Lourens, Zirk
South AfricaManBorn 19551984 – 2022Runner id 22852
Events
70
65 race dates
Best pace
12.745
km/h · 1990
Best finish
1196th
of 11,320 · 1993
Distance raced
4,629
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 65 races and 5 splits from 1984 to 2022, ranging from 7.40 to 12.78 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-06-02 | 87km | 11:45:41 h | 7.397 | 8433/10186 | |
| 2014-03-15 | 50km | 6:12:24 h | 8.056 | 2484/2273 | |
| 2014-04-18 | 56km | 6:55:30 h | 8.087 | 7905/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPMMC | 50km | 6:08:09 h | 8.149 | 7625/8180 |
| 2014-06-01 | 89km | 11:18:13 h | 7.874 | 8167/11991 | |
| 2015-04-04 | 56km | 5:50:27 h | 9.588 | 3543/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 5:11:02 h | 9.645 | 3343/8587 |
| 2015-05-31 | 87km | 11:40:31 h | 7.452 | 10187/13008 | |
| 2016-03-12 | 50km | 5:22:41 h | 9.297 | 1039/2843 | |
| 2016-04-10 | 48km | 4:43:24 h | 10.162 | 420/1498 | |
| 2016-05-29 | 89km | 10:34:32 h | 8.416 | 6966/14603 | |
| 2017-03-18 | 50km | 5:37:52 h | 8.879 | 1851/3693 | |
| 2018-03-17 | 50km | 5:45:06 h | 8.693 | 2029/3742 | |
| 2018-04-08 | 48km | 5:13:31 h | 9.186 | 1303/2811 | |
| 2018-06-10 | 90km | 10:39:49 h | 8.440 | 8335/16484 | |
| 2019-03-16 | 50km | 5:28:29 h | 9.133 | 1260/3171 | |
| 2019-06-09 | 87km | 10:35:41 h | 8.212 | 7715/16448 | |
| 2020-03-14 | 50km | 5:23:40 h | 9.269 | 1001/2728 | |
| 2022-04-09 | 48km | 5:43:45 h | 8.378 | 1044/1275 | |
| 2022-06-11 | 50km | 6:00:49 h | 8.314 | 2692/3521 |
Showing 51–70 of 70