Lau, Lai-Na
Hong KongWomanBorn 19872022 – 2025Runner id 2127645
Events
2
2022 – 2025
Best pace
4.073
km/h · 2025
Best finish
462nd
of 521 · 2025
Distance raced
98
km · splits not double-counted
Both results, on one pace scale
km/h · higher is faster
3.887 km/hDec 2022 · 45km
4.073 km/hNov 2025 · 53km
Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 11:34:33 h | 3.887 | 286/295 |
| 2025-11-16 | TransLantau 50 by UTMBHong Kong | 53km | 13:00:42 h | 4.073 | 462/521 |