Lau, Yiu-Man
Hong KongManBorn 19792022 – 2026Runner id 2081513
Events
15
2022 – 2026
Best pace
6.958
km/h · 2026
Best finish
58th
of 521 · 2025
Distance raced
1,056
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races from 2022 to 2026, ranging from 3.47 to 7.53 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 8:30:17 h | 5.291 | 164/295 |
| 2023-10-01 | Ferei Dark 45Hong Kong | 45km | 9:37:41 h | 4.674 | 135/302 |
| 2023-11-11 | TransLantau 100 by UTMBHong Kong | 103km | 28:39:33 h | 3.594 | 480/598 |
| 2023-12-01 | 100km | 23:19:15 h | 4.288 | 11/14 | |
| 2024-03-29 | 4TUL 66km Half LoopHong Kong | 66km | 11:43:20 h | 5.630 | 30/93 |
| 2024-10-01 | Ferei Dark 45Hong Kong | 45km | 7:35:10 h | 5.932 | 74/403 |
| 2024-10-12 | TransJeju by UTMB 100South Korea | 100km | 18:07:31 h | 5.517 | 148/793 |
| 2024-11-09 | 52km | 9:37:12 h | 5.405 | 64/524 | |
| 2025-03-01 | 53.6km | 9:56:16 h | 5.394 | 177/1093 | |
| 2025-08-29 | 101km | 24:47:51 h | 4.073 | 1267/1641 | |
| 2025-09-13 | 50km | 14:25:13 h | 3.467 | 390/495 | |
| 2025-11-16 | TransLantau 50 by UTMBHong Kong | 53km | 9:11:42 h | 5.764 | 58/521 |
| 2025-12-05 | 90km | 18:23:09 h | 4.895 | 263/985 | |
| 2026-01-24 | 100km | 14:55:53 h | 6.697 | 326/1844 | |
| 2026-03-07 | Xtrail Kenting by UTMB - Xtrail 50KChinese Taipei | 52km | 7:28:26 h | 6.958 | 147/712 |