Liu, Shing-Wai
Hong KongManBorn 19682022 – 2024Runner id 2031391
Events
7
2022 – 2024
Best pace
6.124
km/h · 2022
Best finish
94th
of 599 · 2023
Distance raced
440
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2022 to 2024, ranging from 4.16 to 7.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 7:20:54 h | 6.124 | 82/295 |
| 2023-03-11 | 50km | 9:49:10 h | 5.092 | 186/855 | |
| 2023-12-01 | Golden 100 Hong Kong - 100 Km RunHong Kong | 100km | 21:35:18 h | 4.632 | 59/192 |
| 2023-12-09 | The North Face 50 Hong KongHong Kong | 50km | 8:36:16 h | 5.811 | 94/599 |
| 2023-12-16 | Mountain Range 50 - Tai PoHong Kong | 50km | 8:18:33 h | 6.017 | 60/134 |
| 2024-11-09 | TransLantau 100 by UTMBHong Kong | 100km | 24:01:00 h | 4.164 | 158/376 |
| 2024-12-21 | Mountain Range 50 - ShatinHong Kong | 45km | 8:58:06 h | 5.018 | 100/147 |