Chow, Lap-Koon (Edmund)
Hong KongManBorn 19592006 – 2025Runner id 200447
Events
31
2006 – 2025
Best pace
9.600
km/h · 2012
Best finish
70th
of 4,577 · 2016
Distance raced
3,278
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 31 races from 2006 to 2025, ranging from 3.70 to 10.95 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-04-09 | Round the Island Time TrialHong Kong | 64km | 9:15:00 h | 6.919 | 77/87 |
| 2008-04-06 | Round the Island Time TrialHong Kong | 64km | 7:53:00 h | 8.118 | 49/144 |
| 2009-04-05 | Round the Island Time TrialHong Kong | 64km | 7:09:00 h | 8.951 | 18/119 |
| 2011-01-15 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:42:00 h | 6.369 | 30/136 |
| 2011-06-26 | 100km | 11:36:54 h | 8.610 | 915/2170 | |
| 2012-04-01 | Round the Island Time TrialHong Kong | 64km | 6:40:00 h | 9.600 | 23/192 |
| 2013-04-21 | Round the Island Time TrialHong Kong | 64km | 6:55:00 h | 9.253 | 22/173 |
| 2013-11-15 | Oxfam Trailwalker Hong KongHong Kong | 100km | 14:27:44 h | 6.915 | 35/140 |
| 2013-12-14 | The North Face 100 Hong KongHong Kong | 100km | 21:22:55 h | 4.677 | 93/264 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 16:07:00 h | 6.205 | 123/4651 |
| 2016-04-17 | Round the Island Time TrialHong Kong | 64km | 7:22:00 h | 8.688 | 14/118 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 15:37:46 h | 6.398 | 70/4577 |
| 2017-01-14 | 100km | 16:19:38 h | 6.125 | 331/1576 | |
| 2017-04-02 | Round the Island Time TrialHong Kong | 64km | 7:05:00 h | 9.035 | 12/148 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 16:03:28 h | 6.228 | 79/4308 |
| 2018-04-28 | 24h | 175.105 km | 7.296 | 5/29 | |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 15:25:06 h | 6.486 | 86/4596 |
| 2019-03-16 | Rebel Walker 100 IIHong Kong | 100km | 16:28:54 h | 6.067 | 9/236 |
| 2019-12-27 | Golden 100 Hong Kong - 100 Km RunHong Kong | 100km | 18:45:17 h | 5.332 | 17/203 |
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 7:06:59 h | 6.323 | 72/295 |
| 2023-07-07 | 168km | 40:15:50 h | 4.172 | 67/231 | |
| 2023-12-08 | 175km | 47:17:07 h | 3.701 | 98/203 | |
| 2024-02-23 | 100km | 23:07:20 h | 4.325 | 65/130 | |
| 2024-07-12 | 100km | 20:52:45 h | 4.789 | 175/752 | |
| 2024-08-30 | 176km | 44:39:23 h | 3.941 | 1434/1760 | |
| 2024-11-08 | TransLantau 120 by UTMBHong Kong | 129km | 30:54:51 h | 4.173 | 100/187 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 19:52:38 h | 5.031 | 111/2022 |
| 2025-03-28 | Victoria 162Hong Kong | 162km | 40:28:24 h | 4.003 | 42/78 |
| 2025-04-18 | 159.2km | 32:01:38 h | 4.971 | 148/636 | |
| 2025-11-15 | TransLantau 80 by UTMBHong Kong | 80km | 16:55:21 h | 4.727 | 140/464 |
| 2025-12-05 | 100mi | 42:50:37 h | 3.756 | 206/370 |