Pok, Janos
HungaryManBorn 19632005 – 2026Runner id 19759
Events
70
53 race dates
Best pace
12.267
km/h · 2010
Best finish
4th
of 45 · 2016
Distance raced
6,572
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 63 races and 7 splits from 2005 to 2026, ranging from 7.47 to 13.40 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-04-03 | 6h VeszpremHungary | 6h | 56.400 km | 9.400 | 13/16 |
| 2006-04-29 | 6h VeszpremHungary | 6h | 56.634 km | 9.439 | 27/36 |
| 2007-04-28 | 12h | 104.122 km | 8.677 | 13/42 | |
| 2008-03-27 | 195.4km | 18:58:15 h | 10.300 | 25/54 | |
| 2008-03-27 | 46.7km | 4:30:20 h | 10.365 | 28/54 | |
| 2008-03-28 | 52.9km | 5:13:57 h | 10.110 | 19/54 | |
| 2008-03-30 | 52.2km | 5:12:30 h | 10.022 | 22/54 | |
| 2009-03-19 | 195.4km | 17:58:00 h | 10.876 | 24/101 | |
| 2009-03-19 | 46.7km | 4:09:07 h | 11.248 | 24/101 | |
| 2009-03-20 | 52.9km | 4:58:15 h | 10.642 | 24/101 | |
| 2009-03-22 | 52.2km | 4:54:01 h | 10.652 | 29/101 | |
| 2009-05-30 | Lake Tisza UltraHungary | 70km | 6:54:01 h | 10.145 | 11/15 |
| 2009-10-18 | 320km | 34:07:13 h | 9.379 | 16/21 | |
| 2010-03-18 | 195.4km | 18:47:31 h | 10.398 | 40/114 | |
| 2010-03-18 | 46.7km | 4:11:20 h | 11.149 | 32/114 | |
| 2010-03-19 | 52.9km | 5:08:12 h | 10.299 | 41/114 | |
| 2010-03-21 | 52.2km | 5:08:17 h | 10.159 | 47/114 | |
| 2010-11-07 | 50km | 4:04:34 h | 12.267 | 13/29 | |
| 2011-03-17 | 195.4km | 17:19:51 h | 11.275 | 29/127 | |
| 2011-03-17 | 46.7km | 4:01:19 h | 11.611 | 32/127 | |
| 2011-03-18 | 52.9km | 4:43:45 h | 11.186 | 29/127 | |
| 2011-03-20 | 52.2km | 4:43:40 h | 11.041 | 34/127 | |
| 2011-06-25 | Ultrabalaton 212kmHungary | 212km | 27:44:01 h | 7.644 | 38/99 |
| 2012-03-15 | 195.4km | 17:02:04 h | 11.471 | 19/143 | |
| 2012-03-15 | 46.7km | 3:55:34 h | 11.895 | 20/143 | |
| 2012-03-16 | 52.9km | 4:38:22 h | 11.402 | 18/143 | |
| 2012-03-18 | 52.2km | 4:38:47 h | 11.235 | 21/143 | |
| 2012-05-26 | 6h | 67.039 km | 11.173 | 5/36 | |
| 2013-03-21 | 195.4km | 18:39:33 h | 10.472 | 45/145 | |
| 2013-03-21 | 46.7km | 4:01:15 h | 11.615 | 15/145 | |
| 2013-03-22 | 52.9km | 5:23:17 h | 9.818 | 63/145 | |
| 2013-03-24 | 52.2km | 5:05:45 h | 10.244 | 51/145 | |
| 2014-03-20 | Balaton SzupermaratonHungary | 195.4km | 18:45:06 h | 10.420 | 45/159 |
| 2014-03-20 | 46.7km | 4:24:40 h | 10.587 | 35/159 | |
| 2014-03-21 | 52.9km | 5:12:28 h | 10.158 | 46/159 | |
| 2014-03-23 | 52.2km | 4:54:07 h | 10.649 | 44/159 | |
| 2014-03-29 | 100km | 9:59:03 h | 10.016 | 13/27 | |
| 2014-03-29 | 100 km road race Kisber - 50km SplitHungaryIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 4:35:18 h | 10.897 | 17/27 |
| 2014-04-26 | 12h | 118.553 km | 9.879 | 9/45 | |
| 2014-05-31 | Ultrabalaton 212kmHungary | 212km | 26:08:32 h | 8.109 | 27/90 |
| 2015-03-19 | 195.4km | 17:47:41 h | 10.981 | 55/194 | |
| 2016-03-06 | 6h | 69.100 km | 11.517 | 4/45 | |
| 2016-03-17 | 195.4km | 17:12:53 h | 11.351 | 22/189 | |
| 2016-08-07 | 6h | 60.868 km | 10.145 | 15/51 | |
| 2017-03-23 | 194km | 19:57:40 h | 9.719 | 114/230 | |
| 2017-12-02 | 100km | 9:49:05 h | 10.185 | 13/24 | |
| 2018-03-22 | 196km | 18:18:52 h | 10.702 | 47/244 | |
| 2018-03-22 | 48.2km | 4:19:46 h | 11.133 | 54/272 | |
| 2018-03-23 | 52.9km | 4:57:49 h | 10.658 | 46/266 | |
| 2018-03-25 | 51.3km | 4:54:54 h | 10.437 | 50/248 |
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