Kosana, Luntu
South AfricaManBorn 19772011 – 2019Runner id 195869
Events
20
13 race dates
Best pace
14.451
km/h · 2015
Best finish
77th
of 13,008 · 2015
Distance raced
915
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 7 splits from 2011 to 2019, ranging from 10.58 to 14.64 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 4:02:16 h | 13.869 | 234/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalGUGS | 50km | 3:33:41 h | 14.039 | 224/5940 |
| 2012-04-07 | 56km | 3:54:46 h | 14.312 | 167/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 3:28:08 h | 14.414 | 184/7688 |
| 2013-03-30 | 56km | 4:04:22 h | 13.750 | 251/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 3:37:26 h | 13.797 | 270/8190 |
| 2013-06-02 | 87km | 7:42:51 h | 11.278 | 418/10186 | |
| 2014-04-18 | 56km | 4:01:18 h | 13.925 | 183/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalGUGS | 50km | 3:33:53 h | 14.026 | 176/8180 |
| 2014-06-01 | 89km | 7:22:15 h | 12.075 | 432/11991 | |
| 2015-04-04 | 56km | 3:53:28 h | 14.392 | 87/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 3:27:36 h | 14.451 | 92/8587 |
| 2015-05-31 | 87km | 6:43:58 h | 12.922 | 77/13008 | |
| 2016-03-26 | 56km | 4:15:16 h | 13.163 | 239/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRCSGUGS | 50km | 3:45:59 h | 13.275 | 247/8730 |
| 2016-10-01 | 80km | 6:20:59 h | 12.599 | 6/71 | |
| 2017-04-15 | 56km | 4:31:53 h | 12.358 | 476/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 4:03:03 h | 12.343 | 508/9151 |
| 2019-07-20 | 100km | 9:22:24 h | 10.669 | 7/47 | |
| 2019-09-28 | 80km | 7:33:43 h | 10.579 | 19/51 |