Prochaska, Jan

Born 19662002 – 2018

Events

108

95 race dates

Best pace

14.235

km/h · 2012

Best finish

1st

of 117 · 2008

Distance raced

10,103

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace
Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented under it and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2002-03-23	Int. 50km-Lauf Grünheide/KienbaumGermanyNeuenhagen	50km	3:56:46 h	12.671	6/19
2002-09-21	Leipziger 100 km Lauf am AuenseeGermanyVS Neuenhagen	100km	8:12:09 h	12.191	5/49
2003-08-16	Leipziger 100 km Lauf am AuenseeGermanyLG Neuenhagen	100km	7:45:02 h	12.902	2/55
2004-03-27	Int. 100km-Lauf Grünheide/Kienbaum - Deutsche MeisterschaftGermanyLG Nord Berlin Ultrateam	100km	7:39:46 h	13.050	8/114
2004-03-27	Int. 100km-Lauf Grünheide/Kienbaum - 50km SplitGermanySplit of the race above; not counted again in the distance totalLG Nord Berlin	50km	3:49:53 h	13.050	23/131
2004-03-27	Int. 100km-Lauf Grünheide/Kienbaum - offener LaufGermanyLG Nord Berlin	100km	7:39:46 h	13.050	8/131
2004-08-21	Müritz-LaufGermanyLG Nord Berlin Ultrateam	76.7km	5:29:17 h	13.976	1/33
2004-09-04	Die 24 Stunden von BernauGermanyLG Nord Berlin Ultrateam	24h	77.904 km	3.246	8/10
2005-08-13	Leipziger 50 km Lauf am AuenseeGermanyLG Nord Berlin Ultrateam	50km	3:48:26 h	13.133	3/71
2005-08-20	Müritz-LaufGermanyLG Nord Berlin Ultrateam	76.7km	6:25:11 h	11.948	2/34
2005-09-03	Die 6 Stunden von BernauGermanyLG Nord Berlin Ultrateam	6h	72.700 km	12.117	1/18
2006-03-25	Int. 100km-Lauf Grünheide/KienbaumGermanyLG Nord Berlin Ultrateam	100km	8:23:30 h	11.917	1/28
2006-08-12	Leipziger 50 km Lauf am AuenseeGermanyIAU SilverLG Nord Berlin Ultrateam	50km	3:43:23 h	13.430	4/61
2006-08-19	Müritz-LaufGermanyLG Nord Berlin Ultrateam	76.7km	5:54:35 h	12.979	2/51
2006-09-02	Die 24 Stunden von BernauGermanyLG Nord Berlin Ultrateam	24h	193.869 km	8.078	1/21
2006-11-25	Quad Dipsea Trail RunUnited States	28mi	5:16:16 h	8.549	38/226
2007-06-16	24 h Lauf ScharnebeckGermanyLG Nord Berlin Ultrateam	24h	194.330 km	8.097	17/118
2007-08-18	Leipziger 50 km Lauf am AuenseeGermanyIAU BronzeLG Nord Berlin Ultrateam	50km	4:03:17 h	12.331	10/54
2007-08-25	Müritz-LaufGermanyLG Nord Berlin Ultrateam	76.7km	6:11:50 h	12.377	2/72
2007-09-08	Die 24 Stunden von BernauGermanyLG Nord Ultra	24h	101.781 km	4.241	24/31
2007-09-28	SpartathlonGreece	245.3km	30:31:57 h	8.034	18/125
2007-10-06	12h Selbst-Transzendenz Lauf in BerlinGermanyLG Nord Berlin Ultrateam	12h	53.994 km	4.500	18/18
2008-02-23	The Cowtown MarathonUnited StatesLG Nord Berlin Ultrateam	50km	3:40:00 h	13.636	1/117
2008-03-22	Grasslands 50 Mile Trail RunUnited StatesLG Nord Berlin Ultrateam	50mi	8:09:39 h	9.860	3/50
2008-05-23	Olympian Race - Nemea-OlympiaGreeceLG Nord Berlin Ultrateam	180km	17:50:48 h	10.086	2/47
2008-07-12	Self-Transcendence 24 Stunden BerlinGermanyIAU BronzeLG Nord Berlin Ultrateam	24h	242.933 km	10.122	1/111
2008-07-12	Self-Transcendence 24 Stunden Berlin - DUV-DMGermanyIAU BronzeLG Nord Berlin Ultrateam	24h	242.933 km	10.122	1/95
2008-08-23	Müritz-LaufGermanyLG Nord Berlin Ultrateam	76.7km	5:34:20 h	13.765	1/96
2008-09-13	Die 6 Stunden von BernauGermanyIAU BronzeLG Nord Berlin Ultrateam	6h	75.932 km	12.655	1/26
2008-09-26	SpartathlonGreeceLG Nord Berlin Ultrateam	245.3km	25:44:12 h	9.531	5/154
2009-03-28	Int. 100km-Lauf Grünheide/KienbaumGermanyIAU BronzeLG Nord Berlin Ultrateam	100km	8:35:42 h	11.635	8/48
2009-03-28	Int. 100km-Lauf Grünheide/Kienbaum - 50km SplitGermanyIAU BronzeSplit of the race above; not counted again in the distance totalLG Nord Berlin Ultrateam	50km	4:24:54 h	11.325	14/48
2009-06-20	DUV-DM 24h in StadtoldendorfGermanyIAU BronzeLG Nord Berlin Ultrateam	24h	152.436 km	6.352	46/115
2009-08-22	Müritz-LaufGermanyIAU BronzeLG Nord Berlin Ultrateam	76.7km	5:48:53 h	13.191	1/104
2010-03-20	Int. 50km-Lauf Grünheide/KienbaumGermanyLG Nord Berlin Ultrateam	50km	3:49:23 h	13.079	1/17
2010-05-08	GutsMuths-RennsteiglaufGermanyLG Nord Ultrateam	72.7km	6:26:56 h	11.273	60/1859
2010-05-28	Olympian Race - Nemea-OlympiaGreeceLG Nord Berlin Ultrateam	180km	18:34:08 h	9.694	1/40
2010-07-17	Self-Transcendence 24 Stunden BerlinGermanyLG Nord Berlin Ultrateam	24h	127.736 km	5.322	9/16
2010-07-25	Baltic Run Berlin-Usedom - Etappe 1 Berlin-HubertusstockGermanyLG Nord Berlin Ultrateam	63km	6:13:08 h	10.130	18/73
2010-07-26	Baltic Run Berlin-Usedom - Etappe 2 Hubertusstock-PrenzlauGermanyLG Nord Berlin Ultrateam	67km	5:36:28 h	11.948	4/64
2010-08-21	Müritz-LaufGermanyLG Nord Berlin Ultrateam	76.7km	5:59:28 h	12.802	2/130
2010-09-11	Die 6 Stunden von BernauGermanyLG Nord Ultrateam	6h	76.148 km	12.691	1/41
2010-09-24	SpartathlonGreeceLG Nord Berlin Ultrateam	245.3km	24:55:58 h	9.838	3/128
2010-11-27	Bislett 24 hour indoor challengeNorwayIAU BronzeLG Nord Berlin Ultrateam	24h	200.928 km	8.372	14/111
2010-11-27	Bislett 24 hour indoor challenge - 12h SplitNorwayIAU BronzeSplit of the race above; not counted again in the distance totalLG Nord Berlin Ultrateam	12h	127.530 km	10.628	2/111
2011-03-26	Int. 50km-Lauf Grünheide/KienbaumGermanyLG Nord Berlin Ultrateam	50km	3:51:10 h	12.978	5/30
2011-04-29	MIAU 2011 - München-Innsbruck/Austria UltralaufGermanyLG Nord Berlin Ultrateam	100mi	16:45:00 h	9.608	1/31
2011-05-14	Bödefelder Hollenlauf 67 kmGermanyLG Nord Berlin Ultrateam	67km	5:42:02 h	11.753	1/52
2011-05-21	GutsMuths-RennsteiglaufGermanyLG Nord Ultrateam	72.7km	7:58:18 h	9.120	632/1950
2011-07-02	thüringenULTRA 100 kmGermanyLG Nord Berlin Ultrateam	100km	9:01:08 h	11.088	5/168
2011-08-20	Mauerweglauf 100 Meilen BerlinGermanyLG Nord Berlin Ultrateam	100mi	16:22:17 h	9.830	2/78
2011-09-11	London to Brighton Trail RaceGreat BritainLG Nord Berlin Ultrateam	90km	9:46:13 h	9.212	4/93
2012-01-22	50 km Hallen-Ultra-LaufGermanyLG Nord Berlin Ultrateam	50km	3:30:45 h	14.235	2/58
2012-03-18	Welt Down-Syndrom Tag 6-StundenlaufGermanyLG Nord Berlin Ultrateam	6h	79.405 km	13.234	1/99
2012-03-24	Int. 100km-Lauf Grünheide/KienbaumGermanyLG Nord Berlin Ultrateam	100km	8:36:22 h	11.620	6/39
2012-03-24	Int. 100km-Lauf Grünheide/Kienbaum - 50km SplitGermanySplit of the race above; not counted again in the distance totalLG Nord Berlin Ultrateam	50km	4:13:59 h	11.812	6/39
2012-05-18	Olympian Race - Nemea-OlympiaGreece	180km	21:38:50 h	8.315	8/58
2012-07-01	FinowkanallaufGermanyLG Nord Berlin Ultrateam	64.7km	5:26:00 h	11.908	1/14
2012-07-15	Self-Transcendence 12 Stunden BerlinGermanyLG Nord Berlin Ultrateam	12h	50.935 km	4.245	20/20
2012-07-22	Baltic Run Berlin-UsedomGermany	324km	27:33:20 h	11.758	2/59
2012-07-22	Baltic Run Berlin-Usedom - Etappe 1 Berlin-HubertusstockGermany	63km	5:11:58 h	12.117	4/70
2012-07-23	Baltic Run Berlin-Usedom - Etappe 2 Hubertusstock-PrenzlauGermany	67km	5:29:34 h	12.198	2/68
2012-07-24	Baltic Run Berlin-Usedom - Etappe 3 Prenzlau-EggesinGermany	65km	5:31:34 h	11.762	3/64
2012-07-25	Baltic Run Berlin-Usedom - Etappe 4 Eggesin-UsedomGermany	69km	5:57:27 h	11.582	2/61
2012-07-26	Baltic Run Berlin-Usedom - Etappe 5 Usedom-KarlshagenGermany	59km	5:22:47 h	10.967	4/69
2012-08-18	Müritz-LaufGermanyLG Nord Berlin Ultrateam	75km	5:58:17 h	12.560	1/115
2012-09-08	Die 6 Stunden von BernauGermanyLG Nord Berlin Ultrateam	6h	76.911 km	12.819	1/39
2012-10-28	RöntgenlaufGermanyLG Nord Berlin Ultrateam	63.3km	4:45:58 h	13.281	6/364
2013-03-17	Welt Down-Syndrom Tag 6-StundenlaufGermany	6h	76.281 km	12.714	1/95
2013-06-30	FinowkanallaufGermanyLG Nord Berlin Ultrateam	64.7km	5:12:00 h	12.442	2/21
2013-07-13	Self-Transcendence 24 Stunden BerlinGermanyIAU BronzeLG Nord Berlin Ultrateam	24h	170.124 km	7.089	7/27
2014-03-01	Transgrancanaria 125 kmsSpainLG Nord Berlin Ultrateam	125km	21:53:28 h	5.710	77/307
2014-03-29	Int. 100km-Lauf Grünheide/KienbaumGermanyLG Nord Berlin Ultrateam	100km	9:35:51 h	10.419	18/45
2014-03-29	Int. 100km-Lauf Grünheide/Kienbaum - 50km SplitGermanySplit of the race above; not counted again in the distance totalLG Nord Berlin Ultrateam	50km	4:41:18 h	10.665	23/45
2014-06-29	FinowkanallaufGermanyLG Nord Berlin Ultrateam	64km	5:22:00 h	11.925	2/24
2014-07-12	Self-Transcendence 24 Stunden Berlin - DUV-DMGermanyIAU BronzeLG Nord Berlin Ultrateam	24h	143.638 km	5.985	49/91
2014-07-12	Self-Transcendence 24 Stunden Berlin - offener LaufGermanyIAU BronzeLG Nord Berlin Ultrateam	24h	143.638 km	5.985	53/108
2014-08-02	Ottonenlauf - Supermarathon 69 KmGermanyLG Nord	69km	5:51:53 h	11.765	2/73
2014-08-23	Müritz-LaufGermanyLG Nord Berlin Ultrateam	75km	6:04:57 h	12.330	2/117
2014-09-13	Die 6 Stunden von BernauGermanyLG Nord Berlin Ultrateam	6h	72.700 km	12.117	1/31
2014-10-26	RöntgenlaufGermanyLG Nord Ultrateam	63.3km	7:16:24 h	8.703	199/362
2015-04-18	Ultra Trail Serra de Tramuntana 112 kmSpain	112.1km	16:38:55 h	6.733	78/493
2015-05-02	WHEW100GermanyLG Nord Berlin Ultrateam	100km	9:40:25 h	10.337	7/59
2015-05-23	Baltic Nonstop 234 KmGermanyLG Nord Berlin Ultrateam	234km	26:40:20 h	8.773	6/30
2015-08-01	Ottonenlauf - Supermarathon 69 KmGermanyLG Nord Berlin Ultrateam	69km	8:06:27 h	8.511	70/118
2015-08-22	Müritz-LaufGermanyLG Nord Berlin Ultrateam	75km	6:07:52 h	12.233	2/103
2015-09-05	P-Weg-Lauf in Plettenberg, Sauerland - DUV-DMGermanyLG Nord Berlin Ultrateam	73km	6:55:07 h	10.551	11/144
2016-04-02	Self-Transcendence 6-Stunden-Lauf Nürnberg, DUV-DMGermanyIAU BronzeLG Nord Berlin Ultrateam	6h	71.573 km	11.929	32/195
2016-04-02	Self-Transcendence 6-Stunden-Lauf Nürnberg, offener LaufGermanyIAU BronzeLG Nord Berlin Ultrateam	6h	71.573 km	11.929	33/201
2016-04-02	Self-Transcendence 6-Stunden-Lauf Nürnberg - 50 km SplitGermanyIAU BronzeSplit of the race above; not counted again in the distance totalLG Nord Berlin Ultrateam	50km	4:09:41 h	12.015	38/187
2016-04-17	Bilstein Ultra Marathon - DUV-DM im UltratrailGermanyLG Nord Berlin Ultrateam	65km	5:55:56 h	10.957	39/231
2016-05-07	GWINT Ultra Cross 55 KmPolandLG Nord Berlin Ultrateam	55km	4:58:01 h	11.073	2/227
2016-05-14	TorTour de Ruhr - 230km NonstopGermany	230km	26:09:34 h	8.792	2/62
2016-07-02	Zermatt Ultra MarathonSwitzerlandLG Nord Berlin Ultrateam	45.6km	7:18:51 h	6.234	494/589
2016-07-10	FinowkanallaufGermanyLG Nord Berlin Ultrateam	64.7km	7:29:00 h	8.646	7/21
2016-08-20	Müritz-LaufGermanyLG Nord Berlin Ultrateam	75km	6:12:03 h	12.095	1/86
2016-10-30	RöntgenlaufGermanyLG Nord Berlin Ultrateam	63.3km	7:49:02 h	8.098	213/314
2017-03-25	Int. 100km-Lauf Grünheide/StöritzGermanyLG Nord Berlin	100km	9:34:21 h	10.447	8/22
2017-06-03	Fichtelberg UltraGermanyLG Nord Berlin	55km	5:44:51 h	9.569	11/56
2018-02-17	Ludwig-Leichhardt-Trail UltralaufGermanyLG Nord Berlin Ultrateam	52.5km	4:23:00 h	11.977	8/60
2018-02-24	Transgrancanaria Advanced 64 kmSpainLG Nord Berlin Ultrateam	64km	13:17:43 h	4.814	729/744
2018-03-24	Schweriner SeentrailGermanyLG Nord Berlin Ultrateam	61km	5:41:51 h	10.706	6/58
2018-06-09	Hoyerswerda 6h Europalauf - DUV-DMGermanyIAU BronzeLG Nord Berlin Ultrateam	6h	66.084 km	11.014	12/85
2018-06-09	Hoyerswerda 6h EuropalaufGermanyIAU BronzeLG Nord Berlin Ultrateam	6h	66.084 km	11.014	12/85
2018-06-16	Lüneburger Heide-Staffellauf und Ultra-MarathonGermanyLG Nord Berlin Ultrateam	100km	10:45:27 h	9.296	9/43
2018-07-14	Maintal-Ultratrail - DUV-DM im UltratrailGermanyLG Nord Berlin Ultrateam	64km	7:28:28 h	8.563	123/240
2018-07-14	Maintal-UltratrailGermanyLG Nord Berlin Ultrateam	64km	7:28:28 h	8.563	128/258
2018-08-25	Müritz-LaufGermanyLG Nord Berlin Ultrateam	75km	6:46:20 h	11.075	14/98