Gaza, Adolph Helani
South AfricaManBorn 19762002 – 2026Runner id 193017
Events
57
51 race dates
Best pace
14.454
km/h · 2011
Best finish
373rd
of 2,920 · 2013
Distance raced
3,360
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 51 races and 6 splits from 2002 to 2026, ranging from 7.47 to 14.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-03-30 | 56km | 5:59:26 h | 9.348 | 4513/6494 | |
| 2004-04-10 | 56km | 5:57:01 h | 9.411 | 5663/8689 | |
| 2005-03-26 | 56km | 5:56:55 h | 9.414 | 4418/6982 | |
| 2005-06-16 | 89km | 11:42:28 h | 7.602 | 10543/11729 | |
| 2006-04-15 | 56km | 6:58:29 h | 8.029 | 6842/6881 | |
| 2007-06-17 | 89km | 11:27:51 h | 7.763 | 8109/10052 | |
| 2008-06-15 | 87km | 11:38:52 h | 7.469 | 7280/8631 | |
| 2009-04-11 | 56km | 5:24:13 h | 10.363 | 1721/5827 | |
| 2009-05-24 | 89km | 10:41:51 h | 8.320 | 5981/10003 | |
| 2010-04-03 | 56km | 5:41:31 h | 9.838 | 2775/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalManoni Running Club | 50km | 4:57:37 h | 10.080 | 2435/7258 |
| 2010-05-30 | 89km | 10:51:12 h | 8.200 | 8366/14339 | |
| 2011-04-16 | 50km | 3:27:33 h | 14.454 | 47/300 | |
| 2011-05-29 | 87km | 9:37:24 h | 9.041 | 3138/11080 | |
| 2011-09-18 | 50km | 4:50:02 h | 10.344 | 585/255 | |
| 2012-04-07 | 56km | 5:01:03 h | 11.161 | 1411/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalManoni Running Club | 50km | 4:29:33 h | 11.130 | 1495/7688 |
| 2012-04-21 | 50km | 4:25:11 h | 11.313 | 559/3053 | |
| 2012-06-03 | 89km | 10:11:03 h | 8.739 | 4968/11896 | |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 4:46:05 h | 10.486 | 559/634 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:16:13 h | 11.709 | 373/2920 |
| 2013-06-02 | 87km | 10:52:57 h | 7.994 | 5500/10186 | |
| 2013-09-29 | 50km | 4:54:46 h | 10.178 | 552/619 | |
| 2014-03-15 | 50km | 5:20:17 h | 9.367 | 1112/2273 | |
| 2014-04-18 | 56km | 5:41:47 h | 9.831 | 2869/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMANONI | 50km | 5:08:05 h | 9.738 | 3173/8180 |
| 2014-06-01 | 89km | 10:57:51 h | 8.117 | 7342/11991 | |
| 2015-03-21 | 50km | 4:57:08 h | 10.096 | 560/3336 | |
| 2015-04-04 | 56km | 5:17:00 h | 10.599 | 1646/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalManoni Running Club | 50km | 4:35:11 h | 10.902 | 1385/8587 |
| 2015-04-18 | 50km | 4:24:42 h | 11.334 | 486/3360 | |
| 2015-05-31 | 87km | 10:44:08 h | 8.104 | 6167/13008 | |
| 2016-04-16 | 50km | 4:41:33 h | 10.655 | 723/3285 | |
| 2016-05-29 | 89km | 9:58:33 h | 8.922 | 5198/14603 | |
| 2017-03-18 | 50km | 4:42:49 h | 10.608 | 560/3693 | |
| 2017-04-02 | 48km | 4:25:51 h | 10.833 | 481/2905 | |
| 2017-04-15 | 56km | 5:14:28 h | 10.685 | 1715/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAwesome Runners Athlet... | 50km | 4:39:55 h | 10.717 | 1758/9151 |
| 2017-06-04 | 87km | 9:48:26 h | 8.871 | 3954/13851 | |
| 2018-03-17 | 50km | 4:52:32 h | 10.255 | 726/3742 | |
| 2018-06-10 | 90km | 9:58:18 h | 9.026 | 5666/16484 | |
| 2019-03-09 | 73.3km | 8:13:59 h | 8.903 | 671/1580 | |
| 2019-04-13 | 50km | 5:25:05 h | 9.228 | 1564/3195 | |
| 2019-06-09 | 87km | 10:48:54 h | 8.044 | 8965/16448 | |
| 2020-02-29 | 50km | 5:24:33 h | 9.244 | 179/253 | |
| 2020-03-14 | 50km | 5:48:49 h | 8.601 | 1532/2728 | |
| 2022-08-28 | 90km | 11:24:54 h | 7.884 | 8793/11713 | |
| 2023-04-01 | 48km | 5:21:00 h | 8.972 | 1162/2147 | |
| 2023-06-11 | 87km | 10:46:18 h | 8.077 | 9317/14898 | |
| 2024-04-20 | 50km | 5:30:18 h | 9.083 | 310/634 |
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