de Kock, Karien

Born 19752022

Events

in 2022

Best pace

4.876

km/h · 2022

Best finish

149th

of 179 · 2022

Distance raced

km · splits not double-counted

The run

4.876km/h average pace

Cape Town Trail Marathon by Ryan Sandes
15 October 2022 · 46km · finished 9:26:00 h · rank 149 of 179

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2022-10-15	Cape Town Trail Marathon by Ryan SandesSouth Africa	46km	9:26:00 h	4.876	149/179