Harries, Sarah
South AfricaWomanBorn 19962022 – 2026Runner id 1872574
Events
14
9 race dates
Best pace
9.456
km/h · 2024
Best finish
4887th
of 10,179 · 2024
Distance raced
593
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 5 splits from 2022 to 2026, ranging from 7.72 to 9.46 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-04-16 | 56km | 6:31:41 h | 8.578 | 3176/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 5:49:27 h | 8.585 | 3227/4019 |
| 2022-05-22 | 50km | 5:53:47 h | 8.480 | 552/705 | |
| 2023-04-15 | 56km | 5:57:24 h | 9.401 | 3859/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 5:19:36 h | 9.387 | 3860/7958 |
| 2024-04-13 | 56km | 5:55:19 h | 9.456 | 4887/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 5:19:22 h | 9.394 | 5026/10445 |
| 2024-06-09 | 87km | 10:35:29 h | 8.214 | 8873/17304 | |
| 2025-04-06 | 56km | 6:41:21 h | 8.372 | 8696/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 5:55:30 h | 8.439 | 8680/11662 |
| 2025-06-08 | 90km | 11:20:10 h | 7.939 | 12953/18212 | |
| 2026-04-05 | 56km | 6:37:54 h | 8.444 | 8498/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 56km | 5:58:13 h | 9.380 | 8936/10609 |
| 2026-06-14 | 86km | 11:08:02 h | 7.724 | 12281/18282 |