Lau, Tsz-Ho (Disky)
Hong KongManBorn 19992022 – 2025Runner id 1851667
Events
8
2022 – 2025
Best pace
7.826
km/h · 2023
Best finish
6th
of 720 · 2025
Distance raced
451
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2022 to 2025, ranging from 5.63 to 7.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 7:40:44 h | 5.860 | 100/295 |
| 2023-03-11 | 50km | 8:04:02 h | 6.198 | 46/855 | |
| 2023-11-11 | TransLantau 50 by UTMBHong Kong | 50km | 6:23:20 h | 7.826 | 13/681 |
| 2023-12-09 | The North Face 50 Hong KongHong Kong | 50km | 7:31:31 h | 6.644 | 32/599 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 17:45:54 h | 5.629 | 61/2022 |
| 2024-12-14 | The North Face 50 Hong KongHong Kong | 56.1km | 7:24:41 h | 7.569 | 10/852 |
| 2024-12-21 | Mountain Range 50 - Shatin DuoHong Kong | 45km | 6:23:19 h | 7.044 | 1/59 |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 7:06:50 h | 7.731 | 6/720 |