Chan, Lai-King
Hong KongWomanBorn 19672022 – 2026Runner id 1851333
Events
14
2022 – 2026
Best pace
6.865
km/h · 2026
Best finish
12th
of 356 · 2023
Distance raced
1,444
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races from 2022 to 2026, ranging from 3.69 to 8.60 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 6:41:51 h | 6.719 | 41/295 |
| 2023-03-18 | Coros 50 QuartetHong Kong | 50km | 7:59:46 h | 6.253 | 6/72 |
| 2023-05-20 | Oxfam Trailwalker KoreaSouth Korea | 100km | 14:53:10 h | 6.718 | 12/356 |
| 2023-12-01 | Golden 100 Hong Kong - 100 Km RunHong Kong | 100km | 17:28:36 h | 5.722 | 18/192 |
| 2024-04-04 | 250km | 2d 00:56:08 h | 5.109 | 400/781 | |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:48:32 h | 4.585 | 146/2022 |
| 2024-12-07 | 93km | 15:47:23 h | 5.890 | 76/787 | |
| 2025-01-04 | 50km | 7:45:34 h | 6.444 | 9/84 | |
| 2025-02-14 | The 9 Dragons - 50/50Hong Kong | 142km | 25:37:12 h | 5.543 | 19/36 |
| 2025-04-18 | 159.2km | 31:56:15 h | 4.985 | 144/636 | |
| 2025-08-29 | 101km | 19:12:19 h | 5.259 | 536/1641 | |
| 2025-11-01 | Maclehose Trail Warm-up RaceHong Kong | 57km | 15:27:08 h | 3.689 | 71/85 |
| 2026-01-24 | 100km | 14:33:58 h | 6.865 | 236/1844 | |
| 2026-03-14 | 97km | 15:27:14 h | 6.277 | 25/307 |