Twemlow, Helen
South AfricaWomanBorn unknown2022 – 2026Runner id 1837196
Events
13
8 race dates
Best pace
10.121
km/h · 2026
Best finish
4611th
of 10,179 · 2024
Distance raced
507
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 5 splits from 2022 to 2026, ranging from 8.01 to 10.12 kilometres per hour, where higher is faster.
- Actual pace
- Age-graded pace unavailable — no year of birth on record
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-04-16 | 56km | 5:59:34 h | 9.345 | 2157/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:20:48 h | 9.352 | 2150/4019 |
| 2022-05-22 | 50km | 5:27:36 h | 9.158 | 333/705 | |
| 2022-08-28 | 90km | 10:52:59 h | 8.270 | 6938/11713 | |
| 2023-04-15 | 56km | 6:07:01 h | 9.155 | 4417/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:28:28 h | 9.133 | 4418/7958 |
| 2023-06-11 | 87km | 10:51:40 h | 8.010 | 9817/14898 | |
| 2024-04-13 | 56km | 5:52:44 h | 9.526 | 4611/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:17:18 h | 9.455 | 4832/10445 |
| 2025-04-06 | 56km | 6:00:50 h | 9.312 | 5202/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:21:39 h | 9.327 | 5275/11662 |
| 2026-04-05 | 56km | 6:08:54 h | 9.108 | 5967/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 56km | 5:31:59 h | 10.121 | 6310/10609 |