Els, Lourens
South AfricaManBorn unknown2022 – 2024Runner id 1835568
Events
10
7 race dates
Best pace
9.182
km/h · 2024
Best finish
5704th
of 10,179 · 2024
Distance raced
482
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 3 splits from 2022 to 2024, ranging from 7.74 to 9.18 kilometres per hour, where higher is faster.
- Actual pace
- Age-graded pace unavailable — no year of birth on record
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-04-16 | 56km | 6:36:51 h | 8.467 | 3325/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCapitec Running Club | 50km | 5:46:33 h | 8.657 | 3110/4019 |
| 2022-08-28 | 90km | 11:38:08 h | 7.735 | 9662/11713 | |
| 2023-04-15 | 56km | 6:19:27 h | 8.855 | 5192/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPaarl Athletic Club | 50km | 5:42:29 h | 8.760 | 5193/7958 |
| 2023-05-07 | 50km | 5:53:21 h | 8.490 | 593/765 | |
| 2023-06-11 | 87km | 10:58:22 h | 7.929 | 10527/14898 | |
| 2024-04-13 | 56km | 6:05:55 h | 9.182 | 5704/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPaarl Athletic Club | 50km | 5:28:29 h | 9.133 | 5872/10445 |
| 2024-06-09 | 87km | 11:06:53 h | 7.827 | 11771/17304 |