Frühauf, Sylvia

Born 19642011 – 2025

Events

114

106 race dates

Best pace

9.632

km/h · 2011

Best finish

25th

of 85 · 2011

Distance raced

10,162

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace
Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented under it and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2011-04-24	Lilienthaler Passionslauf - Feldhausen Ultra LaufGermany	46km	5:20:17 h	8.617	2/4
2011-04-30	Harzquerung Wernigerode-NordhausenGermany*Osnabrück	51km	6:36:58 h	7.708	472/549
2011-06-11	Burginsellauf DelmenhorstGermanyIAU Bronze*Osnabrück	24h	141.658 km	5.902	25/85
2011-07-02	thüringenULTRA 100 kmGermany*Osnabrück	100km	13:41:11 h	7.307	123/168
2011-08-13	Leipziger 100 km Lauf am AuenseeGermany*Osnabrück	100km	11:51:29 h	8.433	65/80
2011-08-13	Leipziger 100 km Lauf am Auensee - 50km SplitGermanySplit of the race above; not counted again in the distance total*Osnabrück	50km	5:31:02 h	9.063	65/80
2011-10-22	Schwäbische Alb MarathonGermanyIAU BronzeMCV 2010	50km	5:50:57 h	8.548	396/492
2011-10-30	RöntgenlaufGermanyMCV 2010	63.3km	7:50:58 h	8.064	304/383
2011-11-05	Sollingquerung 48 kmGermanyMCV 2010	48km	4:59:00 h	9.632	18/29
2012-01-22	50 km Hallen-Ultra-LaufGermanyMCV 2010 Osnabrück	50km	5:20:32 h	9.359	41/58
2012-03-04	Zes uurs ultraloop SteinNetherlandsMCV 2010	6h	54.860 km	9.143	113/147
2012-03-17	6-Stunden-Lauf MünsterGermanyMCV 2010	6h	48.132 km	8.022	73/85
2012-04-14	Castricum 60 kmNetherlands*Osnabruck	60km	8:28:26 h	7.081	43/50
2012-05-12	GutsMuths-RennsteiglaufGermanyMCV 2010	72.7km	9:52:18 h	7.365	2098/2489
2012-05-19	Bödefelder Hollenlauf - DUV-DM TrailGermanyMCV 2010	67km	8:59:35 h	7.450	103/115
2012-07-07	Stadtoldendorfer 24-Stunden-LaufGermanyIAU Bronze100 Marathon Club	24h	50.400 km	2.100	25/28
2012-07-08	Internationale Ultraloop 50 van AssenNetherlands	50km	5:31:25 h	9.052	47/57
2012-07-14	Intern. Triple-Marathon Eelde-WardenburgNetherlandsMCV 2010	126.6km	15:16:07 h	8.292	27/47
2012-07-22	Baltic Run Berlin-UsedomGermany	324km	37:03:41 h	8.742	33/59
2012-07-22	Baltic Run Berlin-Usedom - Etappe 1 Berlin-HubertusstockGermany	63km	6:46:24 h	9.301	38/70
2012-07-23	Baltic Run Berlin-Usedom - Etappe 2 Hubertusstock-PrenzlauGermany	67km	7:25:19 h	9.027	36/68
2012-07-24	Baltic Run Berlin-Usedom - Etappe 3 Prenzlau-EggesinGermany	65km	7:48:05 h	8.332	37/64
2012-07-25	Baltic Run Berlin-Usedom - Etappe 4 Eggesin-UsedomGermany	69km	8:08:39 h	8.472	27/61
2012-07-26	Baltic Run Berlin-Usedom - Etappe 5 Usedom-KarlshagenGermany	59km	6:55:14 h	8.525	37/69
2012-09-08	6-Stunden-Lauf MünsterGermany100 Marathon Club	6h	57.131 km	9.522	23/58
2012-10-28	RöntgenlaufGermany100 Marathon Club	63.3km	7:16:00 h	8.711	211/364
2012-11-10	Sollingquerung 48 kmGermany100 Marathon Club	48km	5:01:00 h	9.568	27/52
2013-01-20	50 km Hallen-Ultra-LaufGermany100 Marathon Club	50km	5:21:43 h	9.325	36/47
2013-04-06	Osnabrücker Piesberg-Ultra-MarathonGermany100 Marathon Club	54.3km	7:53:31 h	6.880	46/64
2013-04-14	Bilstein Ultra MarathonGermany100 Marathon Club	53km	7:07:22 h	7.441	97/103
2013-05-07	Etappenlauf im Bergischen Land - GesamtwertungGermany	299km	41:14:21 h	7.250	8/9
2013-05-07	Etappenlauf im Bergischen Land - 1. Etappe rund um LindlarGermany	55.2km	7:03:48 h	7.815	10/12
2013-05-08	Etappenlauf im Bergischen Land - 2. Etappe rund um RemscheidGermany	58.4km	8:17:59 h	7.036	10/12
2013-05-09	Etappenlauf im Bergischen Land - 3. Etappe rund um KürtenGermany	65.4km	9:20:45 h	6.998	8/9
2013-05-10	Etappenlauf im Bergischen Land - 4. Etappe rund um SolingenGermany	75km	10:51:33 h	6.907	8/10
2013-05-11	Etappenlauf im Bergischen Land - 5. Etappe rund um WipperfürthGermany	45km	5:40:16 h	7.935	9/12
2013-05-19	Elm Super TrailGermany	70km	10:06:45 h	6.922	26/27
2013-06-08	6-Stunden Lauf von Fellbach/SchmidenGermany100 Marathon Club	6h	46.670 km	7.778	30/34
2013-06-15	Stadtoldendorfer 12-Stunden-LaufGermany100 Marathon Club	12h	50.400 km	4.200	9/10
2013-08-13	La Transe Gaule, Roscoff (Finistère) - Gruissan-Plage (Aude)France	1190km	6d 12:47:35 h	7.590	29/45
2013-08-13	La Transe Gaule, Etape 1 Roscoff - PlounévézelFrance	62km	7:53:52 h	7.850	38/55
2013-08-14	La Transe Gaule, Etape 2 Plounévézel - PontivyFrance	64km	8:41:15 h	7.367	37/54
2013-08-15	La Transe Gaule, Etape 3 Pontivy - GuerFrance	75km	10:28:26 h	7.161	39/54
2013-08-16	La Transe Gaule, Etape 4 Guer - ChâteaubriandFrance	67km	9:04:53 h	7.378	36/53
2013-08-17	La Transe Gaule, Etape 5 Châteaubriant - St-Georges-sur-LoireFrance	71km	9:31:33 h	7.453	31/52
2013-08-18	La Transe Gaule, Etape 6 St-Georges-sur-Loire - Doué-la-FontaineFrance	53km	6:53:39 h	7.688	32/52
2013-08-19	La Transe Gaule, Etape 7 Doué-la-Fontaine - Monts-sur-GuesnesFrance	58km	7:44:37 h	7.490	30/52
2013-08-20	La Transe Gaule, Etape 8 Monts-sur-Guesnes - Angles-sur-l'AnglinFrance	63km	8:48:26 h	7.153	37/52
2013-08-21	La Transe Gaule, Etape 9 Angles-sur-l'Anglin - St-Sulpice-les-FeuillesFrance	69km	8:52:45 h	7.771	27/51
2013-08-22	La Transe Gaule, Etape 10 Saint-Sulpice-les-Feuilles - BourganeufFrance	62km	8:30:32 h	7.286	31/50
2013-08-23	La Transe Gaule, Etape 11 Bourganeuf - PeyrelevadeFrance	48km	6:20:46 h	7.564	29/48
2013-08-24	La Transe Gaule, Etape 12 Peyrelevade - MauriacFrance	77km	10:17:08 h	7.486	31/48
2013-08-25	La Transe Gaule, Etape 13 Mauriac - JussacFrance	64km	8:32:18 h	7.496	31/46
2013-08-26	La Transe Gaule, Etape 14 Jussac - St-Cyprien-sur-DourdouFrance	69km	8:58:48 h	7.684	31/46
2013-08-27	La Transe Gaule, Etape 15 St-Cyprien-sur-Dourdou - Cassagnes-BegonhèsFrance	58km	7:46:22 h	7.462	31/45
2013-08-28	La Transe Gaule, Etape 16 Cassagnes-Begonhès - St-Sernin-sur-RanceFrance	54km	6:37:02 h	8.161	22/45
2013-08-29	La Transe Gaule, Etape 17 St-Sernin-sur-Rance - St-Pons-de-ThomièresFrance	69km	9:13:03 h	7.486	29/45
2013-08-30	La Transe Gaule, Etape 18 St-Pons-de-Thomières - MoussanFrance	61km	7:53:33 h	7.729	28/45
2013-10-03	3-Länder-Trail EtappenlaufLuxembourg100 Marathon-Club	179km	28:33:00 h	6.270	28/35
2014-03-15	6-Stunden-Lauf MünsterGermany100 Marathon Club	6h	53.431 km	8.905	90/160
2014-07-19	Stadtoldendorfer 24-Stunden-LaufGermanyIAU Bronze100 Marathon Club	24h	59.200 km	2.467	26/32
2014-07-19	Stadtoldendorfer 24-Stunden-Lauf - 12h SplitGermanyIAU BronzeSplit of the race above; not counted again in the distance total100 Marathon Club	12h	45.200 km	3.767	22/22
2014-08-02	Ottonenlauf - Supermarathon 69 KmGermany100 Marathon Club	69km	8:46:59 h	7.856	55/73
2014-08-12	La Transe Gaule, Roscoff (Finistère) - Gruissan-Plage (Aude)France	1192km	6d 14:27:22 h	7.523	26/40
2014-09-13	P-Weg-Lauf in Plettenberg, SauerlandGermany100 Marathon Club	73km	10:43:58 h	6.802	102/110
2014-10-04	6-Stunden-Trail-Lauf MeppenGermany100 Marathon Club	6h	47.683 km	7.947	35/41
2014-10-19	MZ Urmensch Ultralauf 50 kmGermany100 Marathon Club	50km	5:59:16 h	8.350	69/85
2014-12-27	Ultraschneckens Plain VanillaGermany100 Marathon Club	47km	7:06:00 h	6.620	12/17
2014-12-28	Ultraschneckens Plain VanillaGermany100 Marathon Club	47km	6:52:00 h	6.845	11/18
2015-03-14	6-Stunden-Lauf MünsterGermany100 Marathon Club	6h	45.090 km	7.515	197/214
2015-04-12	Bilstein Ultra MarathonGermany100 Marathon Club	57km	8:11:40 h	6.956	155/160
2015-04-18	Osnabrücker Piesberg-Ultra-MarathonGermany100 Marathon Club	55.2km	8:18:04 h	6.650	76/98
2015-05-02	WHEW100Germany100 Marathon Club	100km	13:30:09 h	7.406	50/59
2015-05-31	Elm Super TrailGermany100 Marathon Club	72km	9:29:05 h	7.591	39/54
2015-07-25	Swiss Alpine MarathonSwitzerland100 Marathon Club	76.1km	12:56:21 h	5.881	768/775
2015-11-08	50 km-Ultramarathon in BottropGermany100 Marathon Club	50km	5:55:03 h	8.450	247/269
2016-03-12	6-Stunden-Lauf MünsterGermany100 Marathon Club	6h	47.572 km	7.929	300/367
2016-04-30	Harzquerung Wernigerode-NordhausenGermany100 Marathon Club	51km	7:24:06 h	6.890	533/561
2016-05-21	GutsMuths-RennsteiglaufGermany100 Marathon Club	72.7km	11:10:10 h	6.509	2037/2131
2016-08-20	Rubbenbruchsee 6h LaufGermany100 Marathon Club	6h	52.244 km	8.707	38/79
2016-09-11	SchwarzwaldlaufGermany*Georgsmarienhütte	274km	40:35:44 h	6.750	53/64
2016-09-11	Schwarzwaldlauf Etappe 1 Horb a.N. - TennenbronnGermany*Georgsmarienhütte	51.1km	7:04:32 h	7.222	45/71
2016-09-12	Schwarzwaldlauf Etappe 2 Tennenbronn - FeldbergGermany*Georgsmarienhütte	59.7km	8:52:49 h	6.723	54/68
2016-09-13	Schwarzwaldlauf Etappe 3 Feldberg - LauchringenGermany*Georgsmarienhütte	45.3km	6:22:10 h	7.112	56/69
2016-09-14	Schwarzwaldlauf Etappe 4 Lauchringen - Bad DürrheimGermany*Georgsmarienhütte	60.9km	9:31:51 h	6.390	57/69
2016-09-15	Schwarzwaldlauf Etappe 5 Bad Dürrheim - Horb a.N.Germany*Georgsmarienhütte	57.6km	8:44:22 h	6.591	55/64
2016-11-12	Sollingquerung 48 kmGermany100 Marathon Club	48km	6:45:03 h	7.110	54/55
2017-05-07	Bilstein Ultra MarathonGermany100 Marathon Club	57km	8:22:40 h	6.804	115/118
2017-07-27	BoxmeerdaagseNetherlands*Bissendorf	180km	28:39:07 h	6.282	6/9
2017-07-29	Boxmeerdaagse-Etappe 3Netherlands*Bissendorf	45km	6:52:22 h	6.548	17/21
2017-07-30	Boxmeerdaagse-Etappe 4Netherlands*Bissendorf	45km	7:15:44 h	6.196	14/18
2017-08-24	GrüntalultraGermany*Bissendorf	57km	10:53:00 h	5.237	14/17
2017-08-25	Seensteiglauf 3 Etappen TrailGermany*Bissendorf	150km	30:53:00 h	4.857	24/26
2017-08-25	Seensteiglauf 3 Etappen Trail 1. Etappe 50kmGermany*Bissendorf	50km	11:31:00 h	4.342	27/31
2017-08-26	Seensteiglauf 3 Etappen Trail 2. Etappe 50kmGermany*Bissendorf	50km	10:31:00 h	4.754	25/29
2017-08-27	Seensteiglauf 3 Etappen Trail 3. Etappe 51kmGermany*Bissendorf	51km	8:51:00 h	5.763	18/29
2017-09-10	SchwarzwaldlaufGermany*Bissendorf	262km	36:34:10 h	7.164	14/22
2017-09-10	Schwarzwaldlauf Etappe 1 Horb a.N. - TennenbronnGermany*Bissendorf	51km	7:11:15 h	7.096	15/23
2017-09-11	Schwarzwaldlauf Etappe 2 Tennenbronn - FeldbergGermany*Bissendorf	58km	8:56:04 h	6.492	16/22
2017-09-12	Schwarzwaldlauf Etappe 3 Feldberg - BlumbergGermany*Bissendorf	56km	7:46:01 h	7.210	13/22
2017-09-13	Schwarzwaldlauf Etappe 4 Lauchringen - Horgen-ZimmernGermany*Bissendorf	47km	5:50:17 h	8.051	12/22
2017-09-14	Schwarzwaldlauf Etappe 5 Horgen-Zimmern - Horb a.N.Germany*Bissendorf	50km	6:50:33 h	7.307	13/22
2017-11-04	Sollingquerung 48 kmGermany100 Marathon Club	48km	6:15:54 h	7.662	70/76
2018-03-10	6-Stunden-Lauf MünsterGermany100 Marathon Club	6h	49.204 km	8.201	193/259
2018-05-06	Bilstein Ultra MarathonGermany100 Marathon Club	57km	8:27:05 h	6.744	98/109
2018-11-03	Sollingquerung 48 kmGermany100 Marathon Club	48km	6:45:08 h	7.109	86/88
2019-05-02	Vöppstedter Forst UltraGermany100 MC	45km	6:19:13 h	7.120	3/7
2020-08-15	12h-Lauf am Hollener SeeGermany100 Marathon Club	12h	51.300 km	4.275	6/9
2021-11-06	Solling Querbeet 55kmGermany100 Marathon Club	55km	8:12:49 h	6.696	81/87
2021-11-28	14. Kananoher FortyFiveGermany100 Marathon Club	45km	5:56:46 h	7.568	12/17
2023-07-02	4. Alfsee-Ultra 50k+Germany100 Marathon Club	51km	7:39:21 h	6.662	5/9
2024-04-27	Alfsee-Ultra 50k+Germany100 Marathon Club	51km	6:52:09 h	7.424	10/13
2025-03-29	Alfsee-Ultra 50k+Germany100 Marathon Club	51km	7:18:31 h	6.978	13/17
2025-08-02	Die 24 Stunden van HalenGermany100 Marathon Club	24h	57.400 km	2.392	21/25