van der Horst, Helen
South AfricaWomanBorn 19872021 – 2026Runner id 1666345
Events
7
5 race dates
Best pace
10.056
km/h · 2026
Best finish
3974th
of 10,179 · 2024
Distance raced
327
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 2 splits from 2021 to 2026, ranging from 3.92 to 10.20 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2021-04-23 | 62km | 11:53:34 h | 5.213 | 111/154 | |
| 2022-07-30 | Merrell Whale of TrailSouth Africa | 53km | 9:04:12 h | 5.843 | 81/128 |
| 2024-04-13 | 56km | 5:44:50 h | 9.744 | 3974/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHarfield Harriers | 50km | 5:09:56 h | 9.680 | 4159/10445 |
| 2024-11-23 | Ultra-Trail Cape Town (UTCT) 100 KmSouth Africa | 100km | 25:28:36 h | 3.925 | 212/228 |
| 2026-04-05 | 56km | 6:14:58 h | 8.961 | 6418/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHarfield Harriers | 56km | 5:34:07 h | 10.056 | 6504/10609 |