Poon, Man-Fung
Hong KongWomanBorn 19792017 – 2025Runner id 1590666
Events
17
2017 – 2025
Best pace
5.882
km/h · 2024
Best finish
125th
of 775 · 2022
Distance raced
931
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races from 2017 to 2025, ranging from 3.08 to 6.20 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 32:29:05 h | 3.078 | 2569/4308 |
| 2018-10-01 | Ferei Maclehose Trail Dark 45 - FT2Hong Kong | 45km | 11:16:19 h | 3.992 | 34/36 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 30:44:03 h | 3.254 | 2318/4596 |
| 2022-09-04 | Hong Kong Trail ChampionshipsHong Kong | 53km | 9:46:57 h | 5.418 | 23/46 |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 9:24:23 h | 5.422 | 125/775 |
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 7:44:19 h | 5.815 | 104/295 |
| 2023-03-11 | 50km | 10:17:22 h | 4.859 | 248/855 | |
| 2023-04-01 | Mountain Range 50 - ShatinHong Kong | 45km | 8:15:36 h | 5.448 | 47/135 |
| 2023-04-23 | Hong Kong Trail ChampionshipsHong Kong | 53km | 9:55:45 h | 5.338 | 51/93 |
| 2023-10-01 | Ferei Dark 45Hong Kong | 45km | 8:04:24 h | 5.574 | 62/302 |
| 2023-11-11 | TransLantau 50 by UTMBHong Kong | 50km | 10:10:29 h | 4.914 | 282/681 |
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 8:49:52 h | 5.096 | 172/463 |
| 2024-09-08 | 45km | 9:30:37 h | 4.732 | 87/168 | |
| 2024-10-26 | MSIG HK50Hong Kong | 50km | 8:30:03 h | 5.882 | 117/231 |
| 2025-03-01 | 53.6km | 11:50:11 h | 4.528 | 416/1093 | |
| 2025-10-11 | Ferei Dark 45Hong Kong | 45km | 9:42:58 h | 4.631 | 228/473 |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 11:47:08 h | 4.667 | 307/720 |