Poncana, Mntuwenkosi Henricus
South AfricaManBorn 19722010 – 2015Runner id 157687
Events
12
9 race dates
Best pace
13.624
km/h · 2012
Best finish
1st
of 35 · 2010
Distance raced
731
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 3 splits from 2010 to 2015, ranging from 9.64 to 14.06 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-09-25 | 100km | 9:16:09 h | 10.788 | 1/35 | |
| 2011-05-29 | 87km | 8:01:16 h | 10.846 | 822/11080 | |
| 2011-10-01 | 100km | 9:01:44 h | 11.076 | 3/59 | |
| 2012-04-07 | 56km | 4:07:30 h | 13.576 | 282/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 3:40:12 h | 13.624 | 313/7688 |
| 2012-06-03 | 89km | 7:39:07 h | 11.631 | 736/11896 | |
| 2013-03-30 | 56km | 4:19:17 h | 12.959 | 394/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 3:50:08 h | 13.036 | 407/8190 |
| 2013-09-28 | Cape Town 100 kmSouth Africa | 100km | 9:02:20 h | 11.063 | 3/35 |
| 2015-04-04 | 56km | 4:16:07 h | 13.119 | 257/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 3:45:26 h | 13.308 | 242/8587 |
| 2015-05-31 | 87km | 9:01:33 h | 9.639 | 2116/13008 |