South AfricaFixed distance
Cape Town 100 km
25–26 Sep2010
Distance
100km
Finishers
3527 men8 women
Winning time
9:16:09h
Median pace
7.16km/h
Pace distribution
35 finishers · 3.92–10.79 km/h · mean 7.15
Every finisher ran the same 100 km course, so these paces are directly comparable.
Histogram of finisher pace. 35 finishers ranged from 3.92 to 10.79 kilometres per hour, with a mean of 7.15 and a median of 7.16. The busiest band is 5.5 to 6.0 kilometres per hour, with 7 finishers.
Results
Ranks 1–35 of 35
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | Poncana, Mntuwenkosi HenricusSouth AfricaMan Temp | 9:16:09h | 10.79 | M35 | 1st M · 1st M35 |
| 2 | Goliath, BarrySouth AfricaMan ATC Running | 9:38:53h | 10.37 | M35 | 2nd M · 2nd M35 |
| 3 | Speelman, MatthewSouth AfricaMan Atlantis RC | 9:59:09h | 10.01 | M40 | 3rd M · 1st M40 |
| 4 | Ndzadza, XolaniSouth AfricaMan Celtic | 10:02:47h | 9.95 | — | 4th M |
| 5 | Pretorius, MarthaSouth AfricaWoman Topform Athletics | 10:35:09h | 9.45 | W40 | 1st F · 1st W40 |
| 6 | Moller, HazelSouth AfricaWoman Bedforwview CC | 10:58:32h | 9.11 | W35 | 2nd F · 1st W35 |
| 7 | Murray, Hamilton (Hilton)South AfricaMan Bellville AC | 11:56:59h | 8.37 | M40 | 5th M · 2nd M40 |
| 8 | Ludick, JohnSouth AfricaMan Old Mutual AC WP | 12:15:13h | 8.16 | M50 | 6th M · 1st M50 |
| 9 | Kleinsmith, Andre TrevorSouth AfricaMan Sandf WP | 12:15:13h | 8.16 | M50 | 6th M · 1st M50 |
| 10 | Karp, Julian DavidSouth AfricaMan Mount Edgecombe | 12:26:55h | 8.03 | M45 | 8th M · 1st M45 |
| 11 | Daniels, EnricoSouth AfricaMan Mamre Athletic Club | 12:40:15h | 7.89 | M23 | 9th M · 1st M23 |
| 12 | Visser, DanieSouth AfricaMan Atlantic | 13:03:00h | 7.66 | M45 | 10th M · 2nd M45 |
| 13 | Maggott, Julian WilliamSouth AfricaMan Celtic Harriers Club | 13:09:19h | 7.60 | M50 | 11th M · 3rd M50 |
| 14 | van Aarde, HiltonSouth AfricaMan Rooibos Athletic Club | 13:37:26h | 7.34 | M40 | 12th M · 3rd M40 |
| 15 | Dippenaar, AndriesSouth AfricaMan Strand AC | 13:42:07h | 7.30 | M35 | 13th M · 3rd M35 |
| 16 | Marini, RicSouth AfricaMan Rand AC | 13:43:13h | 7.29 | M55 | 14th M · 1st M55 |
| 17 | van Schalkwyk, MariusSouth AfricaMan Brackenfell Athletic C... | 13:55:59h | 7.18 | M45 | 15th M · 3rd M45 |
| 18 | Prentice, Glenn AlanAustraliaMan | 13:58:32h | 7.16 | M45 | 16th M · 4th M45 |
| 19 | Prentice, MarleneAustraliaWoman | 13:58:33h | 7.16 | W45 | 3rd F · 1st W45 |
| 20 | du Plooy, Gert JohannesSouth AfricaMan Secunda Marathon Klub | 14:02:04h | 7.13 | M45 | 17th M · 5th M45 |
| 21 | Wilkinson, VernonSouth AfricaMan Metropolitan Athletic ... | 14:24:11h | 6.94 | M45 | 18th M · 6th M45 |
| 22 | Newey, JanineSouth AfricaWoman Buffs | 14:35:38h | 6.85 | W23 | 4th F · 1st W23 |
| 23 | Cilliers, ArinaSouth AfricaWoman Olifantsrivier Athleti... | 15:12:17h | 6.58 | W40 | 5th F · 2nd W40 |
| 24 | Alexander, WayneSouth AfricaMan Langebaan Strandlopers | 16:48:38h | 5.95 | M40 | 19th M · 4th M40 |
| 25 | Brown, RandallSouth AfricaMan Pinelands Athletic Club | 16:56:14h | 5.90 | — | 20th M |
| 26 | Smith, WendalSouth AfricaMan Pinelands Athletic Club | 17:01:10h | 5.88 | M40 | 21st M · 5th M40 |
| 27 | Marks, MalcolmSouth AfricaMan West Coast AC | 17:25:06h | 5.74 | M50 | 22nd M · 4th M50 |
| 28 | Fookwe, MichelleSouth AfricaWoman Pick 'n Pay WP | 17:48:05h | 5.62 | W40 | 6th F · 3rd W40 |
| 29 | Moegsien, EbrahimSouth AfricaMan Nbmsc | 17:55:36h | 5.58 | M45 | 23rd M · 7th M45 |
| 30 | Lekay, EugeneSouth AfricaMan Brackenfell Athletic C... | 18:03:42h | 5.54 | M45 | 24th M · 8th M45 |
| 31 | Beukes, WynandSouth AfricaMan Sanlam | 18:52:04h | 5.30 | M55 | 25th M · 2nd M55 |
| 32 | Cupido, MichelleSouth AfricaWoman Pinelands Athletic Club | 19:41:15h | 5.08 | W40 | 7th F · 4th W40 |
| 33 | Meyer, KoertSouth AfricaMan Tygerberg | 19:43:39h | 5.07 | M60 | 26th M · 1st M60 |
| 34 | Brits, MarthieSouth AfricaWoman Chappies Running Club | 22:57:25h | 4.36 | W45 | 8th F · 2nd W45 |
| 35 | Swart, JanSouth AfricaMan SAPS AC - WP | 25:32:05h | 3.92 | M50 | 27th M · 5th M50 |
- 1Poncana, Mntuwenkosi HenricusSouth AfricaManTemp1st M · 1st M35Time9:16:09hPace10.79Cat.M35
- 2Goliath, BarrySouth AfricaManATC Running2nd M · 2nd M35Time9:38:53hPace10.37Cat.M35
- 3Speelman, MatthewSouth AfricaManAtlantis RC3rd M · 1st M40Time9:59:09hPace10.01Cat.M40
- 4Ndzadza, XolaniSouth AfricaManCeltic4th MTime10:02:47hPace9.95
- 5Pretorius, MarthaSouth AfricaWomanTopform Athletics1st F · 1st W40Time10:35:09hPace9.45Cat.W40
- 6Moller, HazelSouth AfricaWomanBedforwview CC2nd F · 1st W35Time10:58:32hPace9.11Cat.W35
- 7Murray, Hamilton (Hilton)South AfricaManBellville AC5th M · 2nd M40Time11:56:59hPace8.37Cat.M40
- 8Ludick, JohnSouth AfricaManOld Mutual AC WP6th M · 1st M50Time12:15:13hPace8.16Cat.M50
- 9Kleinsmith, Andre TrevorSouth AfricaManSandf WP6th M · 1st M50Time12:15:13hPace8.16Cat.M50
- 10Karp, Julian DavidSouth AfricaManMount Edgecombe8th M · 1st M45Time12:26:55hPace8.03Cat.M45
- 11Daniels, EnricoSouth AfricaManMamre Athletic Club9th M · 1st M23Time12:40:15hPace7.89Cat.M23
- 12Visser, DanieSouth AfricaManAtlantic10th M · 2nd M45Time13:03:00hPace7.66Cat.M45
- 13Maggott, Julian WilliamSouth AfricaManCeltic Harriers Club11th M · 3rd M50Time13:09:19hPace7.60Cat.M50
- 14van Aarde, HiltonSouth AfricaManRooibos Athletic Club12th M · 3rd M40Time13:37:26hPace7.34Cat.M40
- 15Dippenaar, AndriesSouth AfricaManStrand AC13th M · 3rd M35Time13:42:07hPace7.30Cat.M35
- 16Marini, RicSouth AfricaManRand AC14th M · 1st M55Time13:43:13hPace7.29Cat.M55
- 17van Schalkwyk, MariusSouth AfricaManBrackenfell Athletic C...15th M · 3rd M45Time13:55:59hPace7.18Cat.M45
- 18Prentice, Glenn AlanAustraliaMan16th M · 4th M45Time13:58:32hPace7.16Cat.M45
- 19Prentice, MarleneAustraliaWoman3rd F · 1st W45Time13:58:33hPace7.16Cat.W45
- 20du Plooy, Gert JohannesSouth AfricaManSecunda Marathon Klub17th M · 5th M45Time14:02:04hPace7.13Cat.M45
- 21Wilkinson, VernonSouth AfricaManMetropolitan Athletic ...18th M · 6th M45Time14:24:11hPace6.94Cat.M45
- 22Newey, JanineSouth AfricaWomanBuffs4th F · 1st W23Time14:35:38hPace6.85Cat.W23
- 23Cilliers, ArinaSouth AfricaWomanOlifantsrivier Athleti...5th F · 2nd W40Time15:12:17hPace6.58Cat.W40
- 24Alexander, WayneSouth AfricaManLangebaan Strandlopers19th M · 4th M40Time16:48:38hPace5.95Cat.M40
- 25Brown, RandallSouth AfricaManPinelands Athletic Club20th MTime16:56:14hPace5.90
- 26Smith, WendalSouth AfricaManPinelands Athletic Club21st M · 5th M40Time17:01:10hPace5.88Cat.M40
- 27Marks, MalcolmSouth AfricaManWest Coast AC22nd M · 4th M50Time17:25:06hPace5.74Cat.M50
- 28Fookwe, MichelleSouth AfricaWomanPick 'n Pay WP6th F · 3rd W40Time17:48:05hPace5.62Cat.W40
- 29Moegsien, EbrahimSouth AfricaManNbmsc23rd M · 7th M45Time17:55:36hPace5.58Cat.M45
- 30Lekay, EugeneSouth AfricaManBrackenfell Athletic C...24th M · 8th M45Time18:03:42hPace5.54Cat.M45
- 31Beukes, WynandSouth AfricaManSanlam25th M · 2nd M55Time18:52:04hPace5.30Cat.M55
- 32Cupido, MichelleSouth AfricaWomanPinelands Athletic Club7th F · 4th W40Time19:41:15hPace5.08Cat.W40
- 33Meyer, KoertSouth AfricaManTygerberg26th M · 1st M60Time19:43:39hPace5.07Cat.M60
- 34Brits, MarthieSouth AfricaWomanChappies Running Club8th F · 2nd W45Time22:57:25hPace4.36Cat.W45
- 35Swart, JanSouth AfricaManSAPS AC - WP27th M · 5th M50Time25:32:05hPace3.92Cat.M50