Sieminowski, Tammy
CanadaWomanBorn 19682002 – 2026Runner id 15628
Events
176
175 race dates
Best pace
10.837
km/h · 2006
Best finish
28th
of 134 · 2009
Distance raced
14,025
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 175 races and 1 split from 2002 to 2026, ranging from 3.33 to 10.95 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-06-29 | 50km | 5:26:30 h | 9.188 | 28/63 | |
| 2002-09-07 | 50km | 6:02:13 h | 8.282 | 19/35 | |
| 2003-06-28 | 50km | 5:14:16 h | 9.546 | 17/52 | |
| 2004-05-01 | 50km | 5:10:49 h | 9.652 | 14/25 | |
| 2004-05-29 | 50km | 6:05:18 h | 8.212 | 32/47 | |
| 2004-06-26 | 50km | 5:13:39 h | 9.565 | 35/69 | |
| 2004-07-31 | 92km | 10:58:51 h | 8.378 | 23/29 | |
| 2004-09-11 | 50km | 6:50:29 h | 7.308 | 27/54 | |
| 2005-04-09 | 50km | 5:54:16 h | 8.468 | 43/57 | |
| 2005-05-07 | 50km | 5:15:13 h | 9.517 | 17/27 | |
| 2005-05-27 | 50km | 5:32:37 h | 9.019 | 26/57 | |
| 2005-07-30 | 92km | 11:14:54 h | 8.179 | 32/44 | |
| 2005-09-10 | 50km | 6:34:00 h | 7.614 | 26/42 | |
| 2006-04-08 | Seaton Trail Run 52 kmCanada | 52km | 6:35:21 h | 7.892 | 22/27 |
| 2006-05-06 | 100km | 11:27:27 h | 8.728 | 26/34 | |
| 2006-05-06 | Toronto Ultra Race 100km - 50km SplitCanadaSplit of the race above; not counted again in the distance total*Toronto | 50km | 4:36:49 h | 10.837 | 17/34 |
| 2006-05-26 | 50mi | 10:16:07 h | 7.836 | 18/29 | |
| 2006-07-01 | 50km | 7:43:35 h | 6.471 | 51/64 | |
| 2006-10-14 | 50km | 5:33:52 h | 8.986 | 44/59 | |
| 2007-02-03 | 100mi | 27:02:51 h | 5.950 | 117/168 | |
| 2007-05-05 | 100km | 11:24:15 h | 8.769 | 18/30 | |
| 2007-05-25 | 50mi | 9:46:01 h | 8.239 | 14/31 | |
| 2007-07-07 | 50km | 5:39:28 h | 8.837 | 10/27 | |
| 2007-08-11 | 12h | 80.000 km | 6.667 | 7/18 | |
| 2007-09-08 | 50km | 6:27:01 h | 7.752 | 17/34 | |
| 2007-10-13 | 50km | 5:33:48 h | 8.987 | 52/65 | |
| 2007-11-17 | 50mi | 9:57:40 h | 8.078 | 409/1078 | |
| 2008-03-22 | 50mi | 10:35:15 h | 7.600 | 30/50 | |
| 2008-04-19 | 52km | 6:50:09 h | 7.607 | 16/27 | |
| 2008-05-03 | 50km | 4:52:17 h | 10.264 | 9/25 | |
| 2008-05-24 | 100mi | 25:14:04 h | 6.378 | 20/32 | |
| 2008-06-21 | 50km | 4:50:25 h | 10.330 | 33/124 | |
| 2008-07-05 | 50km | 6:46:06 h | 7.387 | 44/51 | |
| 2008-08-09 | 24h | 100.000 km | 4.167 | 12/15 | |
| 2008-09-06 | 50km | 6:17:05 h | 7.956 | 8/29 | |
| 2008-10-18 | 50km | 5:32:06 h | 9.033 | 41/72 | |
| 2008-11-22 | 50mi | 9:16:02 h | 8.683 | 203/927 | |
| 2009-01-10 | 100km | 14:30:09 h | 6.895 | 46/114 | |
| 2009-02-07 | 100mi | 25:41:24 h | 6.264 | 94/162 | |
| 2009-03-21 | Rucky Chucky Roundabout 50KUnited States | 50km | 7:08:16 h | 7.005 | 35/47 |
| 2009-04-18 | 78km | 10:44:42 h | 7.259 | 9/23 | |
| 2009-05-23 | 100mi | 24:31:44 h | 6.561 | 17/39 | |
| 2009-06-20 | 50km | 4:40:32 h | 10.694 | 28/134 | |
| 2009-07-04 | 50km | 5:41:26 h | 8.786 | 31/61 | |
| 2009-08-08 | 24h | 117.500 km | 4.896 | 12/28 | |
| 2009-09-12 | 50km | 6:28:26 h | 7.723 | 20/34 | |
| 2009-10-10 | 50mi | 10:41:12 h | 7.530 | 149/219 | |
| 2009-10-17 | 50km | 5:39:14 h | 8.843 | 55/82 | |
| 2009-11-07 | OPSF Ultra 50 Mile RaceUnited States | 50mi | 12:51:00 h | 6.262 | 5/6 |
| 2009-12-12 | Jacks 50k Trail RaceUnited States | 50km | 5:07:35 h | 9.753 | 5/13 |
| 2009-12-19 | 50mi | 11:20:53 h | 7.091 | 48/65 | |
| 2010-01-16 | 100km | 25:17:00 h | 3.955 | 17/32 | |
| 2010-02-13 | 100mi | 23:26:22 h | 6.866 | 12/19 | |
| 2010-03-20 | Mesquite Canyon 50 kmUnited States | 50km | 7:38:18 h | 6.546 | 52/62 |
| 2010-03-27 | 50km | 5:17:40 h | 9.444 | 78/161 | |
| 2010-04-17 | 50mi | 10:47:19 h | 7.459 | 9/22 | |
| 2010-05-29 | 100mi | 25:04:00 h | 6.420 | 17/35 | |
| 2010-06-19 | 50km | 5:12:27 h | 9.602 | 62/159 | |
| 2010-06-20 | 50km | 5:40:30 h | 8.811 | 7/21 | |
| 2010-07-03 | 50km | 6:01:07 h | 8.308 | 30/65 | |
| 2010-07-18 | 50mi | 11:49:31 h | 6.805 | 127/180 | |
| 2010-08-07 | 24h | 80.000 km | 3.333 | 32/40 | |
| 2010-09-11 | 50km | 6:01:50 h | 8.291 | 14/54 | |
| 2010-10-16 | 50km | 5:32:57 h | 9.010 | 54/91 | |
| 2010-11-06 | 100mi | 25:18:57 h | 6.357 | 55/132 | |
| 2011-01-15 | 100km | 27:07:00 h | 3.688 | 30/43 | |
| 2011-02-26 | 118mi | 28:21:06 h | 6.698 | 3/7 | |
| 2011-03-26 | 12h | 77.779 km | 6.482 | 3/7 | |
| 2011-04-16 | 52km | 9:18:00 h | 5.591 | 29/31 | |
| 2011-05-28 | 100mi | 27:05:22 h | 5.941 | 30/39 | |
| 2011-06-18 | 50km | 5:23:20 h | 9.278 | 80/161 | |
| 2011-07-11 | 135mi | 42:25:26 h | 5.121 | 64/81 | |
| 2011-09-10 | 50mi | 11:18:05 h | 7.120 | 24/41 | |
| 2011-10-08 | 50mi | 10:10:46 h | 7.905 | 39/73 | |
| 2011-10-15 | 50km | 6:15:11 h | 7.996 | 74/89 | |
| 2011-11-12 | 100mi | 24:22:53 h | 6.601 | 68/174 | |
| 2012-01-21 | 100km | 12:42:20 h | 7.871 | 7/10 | |
| 2012-02-18 | 100mi | 23:40:00 h | 6.800 | 20/25 | |
| 2012-03-24 | 50km | 8:54:22 h | 5.614 | 46/61 | |
| 2012-05-26 | 100mi | 25:36:29 h | 6.285 | 35/42 | |
| 2012-06-23 | 50km | 5:12:20 h | 9.605 | 62/173 | |
| 2012-07-07 | 50km | 6:20:04 h | 7.893 | 38/64 | |
| 2012-07-15 | 50mi | 12:45:32 h | 6.307 | 340/428 | |
| 2012-09-29 | 50km | 5:47:15 h | 8.639 | 75/111 | |
| 2012-10-06 | 50mi | 10:06:57 h | 7.955 | 68/95 | |
| 2012-10-27 | 100mi | 25:45:00 h | 6.250 | 75/160 | |
| 2012-12-15 | 50km | 6:59:49 h | 7.146 | 56/74 | |
| 2013-01-12 | 50mi | 8:59:54 h | 8.942 | 12/28 | |
| 2013-01-27 | St. Croix Scenic 50 MileUnited States | 50mi | 10:39:26 h | 7.550 | 4/9 |
| 2013-02-09 | Iron Horse 100 Mile Endurance RunUnited States | 100mi | 25:06:48 h | 6.408 | 23/29 |
| 2013-03-23 | 50mi | 13:15:56 h | 6.066 | 16/17 | |
| 2013-04-26 | 84km | 18:01:19 h | 4.661 | 349/864 | |
| 2013-05-18 | 100mi | 26:50:16 h | 5.997 | 34/68 | |
| 2013-06-08 | 6h | 52.158 km | 8.693 | 32/42 | |
| 2013-06-22 | 50km | 5:26:47 h | 9.180 | 51/154 | |
| 2013-07-06 | 50km | 6:35:33 h | 7.584 | 52/85 | |
| 2013-07-13 | 56km | 9:35:23 h | 5.840 | 63/71 | |
| 2013-08-17 | 100mi | 23:33:48 h | 6.830 | 20/51 | |
| 2013-09-07 | 50mi | 12:17:25 h | 6.547 | 40/64 | |
| 2013-10-05 | 100mi | 28:48:30 h | 5.586 | 56/76 | |
| 2013-12-07 | 50mi | 11:11:23 h | 7.191 | 19/29 | |
| 2013-12-29 | 50km | 6:28:31 h | 7.722 | 67/93 | |
| 2014-01-18 | Long Haul 100 Mile Ultra-MarathonsUnited States | 100mi | 26:48:22 h | 6.004 | 17/23 |
| 2014-02-08 | 50km | 5:54:40 h | 8.459 | 6/6 | |
| 2014-03-08 | Graveyard 100 km UltramarathonUnited States | 100km | 14:17:42 h | 6.995 | 5/9 |
| 2014-03-22 | 50mi | 13:14:18 h | 6.078 | 15/16 | |
| 2014-04-26 | 100mi | 28:01:04 h | 5.744 | 16/20 | |
| 2014-05-10 | 50km | 6:49:46 h | 7.321 | 42/65 | |
| 2014-06-01 | Comrades Marathon - Down RunSouth Africa | 89km | 10:40:46 h | 8.334 | 6042/11991 |
| 2014-07-05 | 50km | 6:14:32 h | 8.010 | 39/65 | |
| 2014-07-19 | 50mi | 14:41:05 h | 5.480 | 94/128 | |
| 2014-08-23 | 100mi | 25:39:53 h | 6.271 | 18/39 | |
| 2014-10-18 | 50km | 6:13:47 h | 8.026 | 37/54 | |
| 2014-11-15 | Coastal Trail Series - Gower UltraGreat Britain | 34mi | 8:11:56 h | 6.674 | 81/101 |
| 2014-12-06 | 50mi | 11:49:17 h | 6.807 | 23/29 | |
| 2015-01-17 | 50mi | 10:29:29 h | 7.670 | 94/168 | |
| 2015-01-31 | 50km | 7:08:28 h | 7.002 | 90/320 | |
| 2015-02-07 | Iron Horse 50 Mile Endurance RunUnited States | 50mi | 12:51:30 h | 6.258 | 35/51 |
| 2015-03-28 | Crown King Scramble 50KUnited States | 50km | 7:23:41 h | 6.762 | 130/219 |
| 2015-04-03 | Dead Sea Ultra MarathonJordan | 50km | 5:09:26 h | 9.695 | 30/58 |
| 2015-04-10 | 50km | 6:51:36 h | 7.289 | 49/114 | |
| 2015-05-02 | Nirvana Ultra Big Bear 50 KmUnited States | 50km | 6:58:00 h | 7.177 | 11/18 |
| 2015-05-15 | 100mi | 29:03:18 h | 5.539 | 18/35 | |
| 2015-06-20 | 50km | 5:10:16 h | 9.669 | 64/177 | |
| 2015-06-27 | 50mi | 12:43:30 h | 6.324 | 37/39 | |
| 2015-07-18 | Vermont 100 Mile Endurance RaceUnited States | 100mi | 27:40:01 h | 5.817 | 161/221 |
| 2015-08-08 | 50km | 6:23:13 h | 7.828 | 34/51 | |
| 2015-09-12 | 100mi | 28:55:44 h | 5.563 | 15/23 | |
| 2015-10-10 | Can Lake 50 Mile UltraUnited States | 50mi | 9:52:40 h | 8.146 | 37/76 |
| 2015-10-17 | 50km | 6:19:49 h | 7.899 | 43/52 | |
| 2015-10-31 | Lantau Trail race 70kHong Kong | 70km | 15:59:44 h | 4.376 | 188/243 |
| 2015-11-14 | 50km | 7:15:57 h | 6.882 | 28/34 | |
| 2015-12-12 | 50km | 6:53:43 h | 7.251 | 38/55 | |
| 2016-01-09 | Hilo to Volcano 50k UltramarathonUnited States | 50km | 6:20:50 h | 7.877 | 19/27 |
| 2016-01-16 | 50mi | 10:33:30 h | 7.621 | 70/148 | |
| 2016-02-06 | 50mi | 10:40:00 h | 7.544 | 8/15 | |
| 2016-02-20 | 50mi | 12:54:04 h | 6.237 | 118/212 | |
| 2016-03-12 | 50mi | 12:57:41 h | 6.208 | 10/10 | |
| 2016-04-16 | 50km | 5:40:54 h | 8.800 | 48/103 | |
| 2016-05-28 | 100mi | 27:48:57 h | 5.786 | 10/19 | |
| 2016-06-25 | 50mi | 13:37:00 h | 5.909 | 23/26 | |
| 2016-07-09 | 55km | 10:56:55 h | 5.023 | 69/113 | |
| 2016-08-06 | 75km | 11:27:20 h | 6.547 | 11/13 | |
| 2016-09-04 | Lake Michigan Trail Marathon 50kUnited States | 50km | 5:59:24 h | 8.347 | 21/41 |
| 2016-09-24 | 50km | 7:50:04 h | 6.382 | 157/170 | |
| 2016-10-08 | 50mi | 10:54:31 h | 7.376 | 52/62 | |
| 2016-10-15 | 50km | 6:36:59 h | 7.557 | 40/50 | |
| 2016-11-12 | 50mi | 13:46:53 h | 5.839 | 24/26 | |
| 2016-12-10 | Daytona 100 - 100 Miles UltraUnited States | 100mi | 26:51:00 h | 5.994 | 65/90 |
| 2017-01-01 | 50km | 7:09:22 h | 6.987 | 50/54 | |
| 2017-03-18 | 50km | 8:12:26 h | 6.092 | 32/47 | |
| 2017-04-07 | 100mi | 33:17:39 h | 4.834 | 155/166 | |
| 2017-05-06 | 40mi | 9:13:37 h | 6.977 | 126/149 | |
| 2017-05-27 | 50km | 6:15:08 h | 7.997 | 74/168 | |
| 2017-06-16 | 50mi | 15:23:35 h | 5.228 | 127/175 | |
| 2017-07-22 | 45mi | 12:44:45 h | 5.682 | 56/114 | |
| 2017-11-11 | 50mi | 13:14:30 h | 6.077 | 31/36 | |
| 2017-11-18 | Tafraout Atlas TrailMorocco | 47km | 6:41:37 h | 7.022 | 7/11 |
| 2017-12-02 | 50mi | 13:38:14 h | 5.901 | 55/70 | |
| 2018-01-13 | 46.5mi | 11:14:01 h | 6.662 | 80/142 | |
| 2018-03-17 | 50km | 7:57:15 h | 6.286 | 50/61 | |
| 2018-04-14 | 88km | 15:30:01 h | 5.677 | 59/66 | |
| 2018-05-05 | 40mi | 9:06:52 h | 7.063 | 148/189 | |
| 2018-09-29 | 50mi | 13:59:19 h | 5.752 | 60/64 | |
| 2019-02-09 | Tarawera 50 km UltramarathonNew Zealand | 50km | 8:51:13 h | 5.647 | 482/719 |
| 2019-03-09 | 50km | 8:46:28 h | 5.698 | 70/82 | |
| 2019-04-06 | Leona Divide 50 km RunUnited States | 50km | 8:01:06 h | 6.236 | 109/170 |
| 2019-06-01 | 50mi | 14:43:10 h | 5.467 | 36/43 | |
| 2019-10-05 | The Hennepin Hundred - 50 Mile RunUnited States | 50mi | 11:18:17 h | 7.118 | 75/128 |
| 2020-01-18 | 46.5mi | 12:29:08 h | 5.994 | 174/203 | |
| 2020-03-07 | 50km | 8:58:39 h | 5.569 | 75/83 | |
| 2022-02-11 | 50mi | 13:23:43 h | 6.007 | 8/24 | |
| 2024-03-02 | 50km | 8:53:57 h | 5.619 | 12/16 | |
| 2025-03-01 | 50km | 8:52:00 h | 5.639 | 8/25 | |
| 2025-11-16 | 50km | 8:44:35 h | 5.719 | 58/61 | |
| 2026-02-28 | 50mi | 15:36:00 h | 5.158 | 8/15 |