Gehl, Ronald
CanadaManBorn 19471992 – 2026Runner id 15626
Events
411
337 race dates
Best pace
13.481
km/h · 1998
Best finish
1st
of 39 · 1992
Distance raced
28,502
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 338 races and 73 splits from 1992 to 2026, ranging from 2.63 to 15.11 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1992-09-12 | 24h | 219.280 km | 9.137 | 1/39 | |
| 1993-08-07 | IAU 100km WC TorhoutBelgium | 100km | 8:43:17 h | 11.466 | 135/215 |
| 1993-09-18 | 24h | 185.374 km | 7.724 | 2/46 | |
| 1993-09-18 | Self-Transcendence 24 Hour Race Ottawa - 100mi SplitCanadaSplit of the race above; not counted again in the distance total | 100mi | 21:17:15 h | 7.560 | 4/11 |
| 1993-09-18 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of the race above; not counted again in the distance total | 50mi | 6:58:50 h | 11.527 | 1/42 |
| 1994-09-10 | 24h | 128.420 km | 5.351 | 19/38 | |
| 1995-05-07 | 7d | 762.829 km | 4.541 | 7/32 | |
| 1995-05-07 | Sri Chinmoy 7 Day Race - 6d SplitUnited StatesSplit of the race above; not counted again in the distance total*Kitchener, ON | 6d | 635.690 km | 4.415 | 8/27 |
| 1995-06-24 | Western States 100 Mile Endurance RunUnited States | 100mi | 27:23:53 h | 5.874 | 77/198 |
| 1995-09-16 | 24h | 182.000 km | 7.583 | 1/34 | |
| 1996-02-24 | 6h | 71.440 km | 11.907 | 1/16 | |
| 1996-04-25 | Sri Chinmoy 10 Day RaceUnited States | 10d | 914.107 km | 3.809 | 6/21 |
| 1996-04-25 | Sri Chinmoy 10 Day Race - 6d SplitUnited StatesSplit of the race above; not counted again in the distance total | 6d | 564.879 km | 3.923 | 7/20 |
| 1996-04-25 | Sri Chinmoy 10 Day Race - 48h SplitUnited StatesSplit of the race above; not counted again in the distance total | 48h | 214.042 km | 4.459 | 11/21 |
| 1996-05-25 | 50km | 4:32:49 h | 10.996 | 8/49 | |
| 1996-06-08 | 6h | 60.952 km | 10.159 | 3/22 | |
| 1996-06-29 | 100km | 10:13:16 h | 9.784 | 11/25 | |
| 1996-08-31 | 100mi | 21:45:46 h | 7.395 | 4/8 | |
| 1996-09-14 | 24h | 174.901 km | 7.288 | 3/36 | |
| 1996-09-14 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of the race above; not counted again in the distance total*ON | 12h | 110.800 km | 9.233 | 3/36 |
| 1996-09-14 | Self-Transcendence 24 Hour Race Ottawa - 6h SplitCanadaSplit of the race above; not counted again in the distance total*ON | 6h | 63.600 km | 10.600 | 5/28 |
| 1996-09-14 | Self-Transcendence 24 Hour Race Ottawa - 100mi SplitCanadaSplit of the race above; not counted again in the distance total*ON | 100mi | 20:56:29 h | 7.685 | 3/8 |
| 1996-09-14 | Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaSplit of the race above; not counted again in the distance total*ON | 100km | 10:29:30 h | 9.531 | 4/29 |
| 1996-09-14 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of the race above; not counted again in the distance total*ON | 50mi | 7:57:29 h | 10.111 | 6/31 |
| 1996-09-14 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of the race above; not counted again in the distance total*ON | 50km | 4:25:53 h | 11.283 | 4/36 |
| 1996-10-12 | 50km | 3:46:00 h | 13.274 | 4/48 | |
| 1996-11-23 | 50mi | 7:37:16 h | 10.558 | 38/624 | |
| 1997-02-22 | Ascension Six Hour RunCanada | 6h | 60.800 km | 10.133 | 4/13 |
| 1997-04-26 | 50km | 4:34:26 h | 10.932 | 4/38 | |
| 1997-05-24 | 50km | 4:06:12 h | 12.185 | 6/64 | |
| 1997-06-07 | 6h | 72.966 km | 12.161 | 1/33 | |
| 1997-06-28 | Niagara Ultra 100 kmCanada | 100km | 9:31:44 h | 10.494 | 4/24 |
| 1997-07-19 | Damn Tuff Ruff Bluff RunCanada | 50km | 4:38:16 h | 10.781 | 2/10 |
| 1997-08-30 | 100mi | 25:33:00 h | 6.299 | 4/11 | |
| 1997-09-13 | 24h | 136.113 km | 5.671 | 16/43 | |
| 1997-09-13 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of the race above; not counted again in the distance total*ON | 12h | 102.000 km | 8.500 | 5/43 |
| 1997-09-13 | Self-Transcendence 24 Hour Race Ottawa - 6h SplitCanadaSplit of the race above; not counted again in the distance total*ON | 6h | 60.000 km | 10.000 | 6/31 |
| 1997-09-13 | Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaSplit of the race above; not counted again in the distance total*ON | 100km | 11:36:34 h | 8.614 | 5/33 |
| 1997-09-13 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of the race above; not counted again in the distance total*ON | 50mi | 8:56:12 h | 9.004 | 7/38 |
| 1997-09-13 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of the race above; not counted again in the distance total*ON | 50km | 4:51:23 h | 10.296 | 5/42 |
| 1997-10-11 | 50km | 3:58:28 h | 12.580 | 7/51 | |
| 1997-11-22 | 50mi | 7:55:05 h | 10.162 | 47/719 | |
| 1998-04-04 | Ascension 50 Km RunCanada | 50km | 3:42:32 h | 13.481 | 5/34 |
| 1998-04-25 | 50km | 4:28:56 h | 11.155 | 2/38 | |
| 1998-05-23 | 50km | 4:16:21 h | 11.703 | 4/52 | |
| 1998-06-06 | 6h | 74.015 km | 12.336 | 3/42 | |
| 1998-06-06 | Self Transcendence 6 Hour Run Kingston - 50km SplitCanadaSplit of the race above; not counted again in the distance total | 50km | 3:50:20 h | 13.025 | 3/40 |
| 1998-06-27 | Western States 100 Mile Endurance RunUnited States | 100mi | 27:56:38 h | 5.759 | 133/258 |
| 1998-07-25 | 50km | 4:13:47 h | 11.821 | 3/39 | |
| 1998-09-05 | 100mi | 22:44:50 h | 7.075 | 5/19 | |
| 1998-09-12 | 24h | 156.723 km | 6.530 | 10/46 | |
| 1998-09-12 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of the race above; not counted again in the distance total*ON | 12h | 112.400 km | 9.367 | 3/46 |
| 1998-09-12 | Self-Transcendence 24 Hour Race Ottawa - 6h SplitCanadaSplit of the race above; not counted again in the distance total*ON | 6h | 64.400 km | 10.733 | 3/30 |
| 1998-09-12 | Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaSplit of the race above; not counted again in the distance total*ON | 100km | 10:12:22 h | 9.798 | 3/35 |
| 1998-09-12 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of the race above; not counted again in the distance total*ON | 50mi | 7:53:42 h | 10.192 | 3/42 |
| 1998-09-12 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of the race above; not counted again in the distance total*ON | 50km | 4:24:23 h | 11.347 | 3/46 |
| 1998-10-10 | 50km | 3:47:33 h | 13.184 | 3/61 | |
| 1998-10-18 | 100km | 10:29:38 h | 9.529 | 76/84 | |
| 1999-01-16 | 100km | 9:26:34 h | 10.590 | 9/23 | |
| 1999-04-10 | Ascension 50 Km RunCanada | 50km | 4:09:09 h | 12.041 | 9/42 |
| 1999-04-29 | 10d | 1029.980 km | 4.292 | 1/8 | |
| 1999-04-29 | Sri Chinmoy 10 Day Race - 6d SplitUnited StatesSplit of the race above; not counted again in the distance total*Kitchener, ON | 6d | 609.941 km | 4.236 | 1/8 |
| 1999-04-29 | Sri Chinmoy 10 Day Race - 48h SplitUnited StatesSplit of the race above; not counted again in the distance total*Kitchener, ON | 48h | 220.480 km | 4.593 | 1/8 |
| 1999-05-29 | 50km | 4:28:00 h | 11.194 | 5/45 | |
| 1999-06-05 | 6h | 68.538 km | 11.423 | 3/35 | |
| 1999-06-05 | Self Transcendence 6 Hour Run Kingston - 50km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 50km | 4:13:23 h | 11.840 | 2/32 |
| 1999-07-03 | Niagara Ultra 100 kmCanada | 100km | 11:10:20 h | 8.951 | 7/19 |
| 1999-07-24 | 50km | 5:01:58 h | 9.935 | 9/39 | |
| 1999-08-07 | 50km | 5:40:06 h | 8.821 | 31/44 | |
| 1999-09-04 | 100mi | 29:03:12 h | 5.539 | 13/15 | |
| 1999-09-18 | 24h | 132.800 km | 5.533 | 13/39 | |
| 1999-09-18 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 12h | 98.800 km | 8.233 | 5/38 |
| 1999-09-18 | Self-Transcendence 24 Hour Race Ottawa - 6h SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 6h | 56.000 km | 9.333 | 7/28 |
| 1999-09-18 | Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 100km | 12:12:21 h | 8.193 | 6/35 |
| 1999-09-18 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 50mi | 9:16:25 h | 8.677 | 5/37 |
| 1999-09-18 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 50km | 5:13:18 h | 9.575 | 7/39 |
| 1999-10-09 | 50km | 4:26:02 h | 11.277 | 5/47 | |
| 1999-10-16 | 12h | 114.263 km | 9.522 | 2/29 | |
| 2000-04-15 | Ascension 50 Km RunCanada | 50km | 4:10:18 h | 11.986 | 6/40 |
| 2000-04-29 | 50km | 4:55:16 h | 10.160 | 7/42 | |
| 2000-05-27 | 50km | 4:13:32 h | 11.833 | 5/57 | |
| 2000-06-10 | 6h | 66.752 km | 11.125 | 6/45 | |
| 2000-06-10 | Self Transcendence 6 Hour Run Kingston - 50km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 50km | 4:15:43 h | 11.732 | 7/36 |
| 2000-06-24 | 100km | 9:57:42 h | 10.038 | 3/14 | |
| 2000-07-22 | 50km | 4:14:34 h | 11.785 | 5/44 | |
| 2000-08-12 | 50km | 4:43:45 h | 10.573 | 6/34 | |
| 2000-09-02 | 100mi | 26:38:04 h | 6.042 | 14/27 | |
| 2000-10-07 | 24h | 100.000 km | 4.167 | 15/27 | |
| 2000-10-14 | 50km | 5:39:02 h | 8.849 | 41/55 | |
| 2001-02-17 | Withlacoochee Rails to Trails 100 km RunUnited States | 100km | 11:26:51 h | 8.736 | 11/25 |
| 2001-04-01 | 6h | 59.272 km | 9.879 | 6/20 | |
| 2001-04-21 | 100km | 10:19:58 h | 9.678 | 10/16 | |
| 2001-04-28 | 50km | 5:26:34 h | 9.186 | 12/39 | |
| 2001-06-09 | 6h | 60.083 km | 10.014 | 9/36 | |
| 2001-06-09 | Self Transcendence 6 Hour Run Kingston - 50km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 50km | 4:47:09 h | 10.448 | 11/33 |
| 2001-06-30 | 100km | 11:33:41 h | 8.649 | 5/17 | |
| 2001-07-21 | 50km | 4:40:26 h | 10.698 | 7/38 | |
| 2001-08-11 | 50km | 5:05:16 h | 9.827 | 18/40 | |
| 2001-09-01 | 100mi | 26:44:40 h | 6.017 | 16/25 | |
| 2001-09-08 | 24h | 169.370 km | 7.057 | 2/34 | |
| 2001-09-08 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 12h | 98.800 km | 8.233 | 1/34 |
| 2001-09-08 | Self-Transcendence 24 Hour Race Ottawa - 6h SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 6h | 56.800 km | 9.467 | 2/15 |
| 2001-09-08 | Self-Transcendence 24 Hour Race Ottawa - 100mi SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 100mi | 22:41:48 h | 7.091 | 2/3 |
| 2001-09-08 | Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 100km | 12:09:10 h | 8.229 | 1/21 |
| 2001-09-08 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 50mi | 9:34:34 h | 8.403 | 3/26 |
| 2001-09-08 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 50km | 5:11:08 h | 9.642 | 2/34 |
| 2001-10-06 | 50km | 4:48:53 h | 10.385 | 26/56 | |
| 2002-04-20 | 100km | 10:43:55 h | 9.318 | 12/24 | |
| 2002-04-27 | 50km | 5:10:38 h | 9.658 | 10/35 | |
| 2002-05-25 | 100mi | 25:49:02 h | 6.234 | 6/13 | |
| 2002-06-08 | 6h | 55.290 km | 9.215 | 27/48 | |
| 2002-06-29 | 100km | 11:45:51 h | 8.500 | 6/16 | |
| 2002-07-20 | 50km | 4:56:52 h | 10.106 | 12/35 | |
| 2002-08-10 | 50km | 5:08:55 h | 9.711 | 11/28 | |
| 2002-09-07 | 100mi | 28:31:30 h | 5.642 | 19/21 | |
| 2002-09-14 | 24h | 103.200 km | 4.300 | 18/31 | |
| 2002-09-14 | Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 100km | 14:21:49 h | 6.962 | 8/19 |
| 2002-09-14 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 50mi | 10:15:08 h | 7.849 | 12/31 |
| 2002-09-14 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 50km | 5:14:54 h | 9.527 | 6/31 |
| 2002-10-05 | 50km | 6:26:18 h | 7.766 | 57/68 | |
| 2003-04-26 | 50km | 6:14:43 h | 8.006 | 20/31 | |
| 2003-05-10 | 100km | 13:28:06 h | 7.425 | 17/19 | |
| 2003-05-24 | 100mi | 29:27:01 h | 5.465 | 8/8 | |
| 2003-06-07 | 6h | 53.073 km | 8.846 | 24/37 | |
| 2003-06-28 | 100km | 12:24:54 h | 8.055 | 9/18 | |
| 2003-07-19 | 50km | 5:55:00 h | 8.451 | 24/28 | |
| 2003-08-02 | 92km | 10:07:07 h | 9.092 | 25/38 | |
| 2003-09-06 | 100mi | 30:21:59 h | 5.300 | 23/24 | |
| 2003-09-13 | 24h | 109.200 km | 4.550 | 19/36 | |
| 2003-10-04 | 50km | 6:50:29 h | 7.308 | 68/75 | |
| 2003-10-18 | 50km | 5:01:33 h | 9.949 | 36/53 | |
| 2003-11-08 | 6h | 51.200 km | 8.533 | 9/13 | |
| 2004-01-17 | 100km | 20:25:00 h | 4.898 | 11/33 | |
| 2004-04-24 | 50km | 5:25:18 h | 9.222 | 24/54 | |
| 2004-05-01 | 100km | 11:35:03 h | 8.632 | 10/20 | |
| 2004-05-29 | 100mi | 26:57:00 h | 5.972 | 8/17 | |
| 2004-06-12 | 6h | 64.383 km | 10.731 | 8/41 | |
| 2004-06-26 | 50km | 4:43:29 h | 10.583 | 19/69 | |
| 2004-07-17 | 50km | 5:31:05 h | 9.061 | 15/32 | |
| 2004-07-31 | 92km | 10:10:03 h | 9.048 | 18/29 | |
| 2004-09-11 | 24h | 147.731 km | 6.155 | 11/33 | |
| 2004-09-11 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 12h | 97.600 km | 8.133 | 4/31 |
| 2004-09-11 | Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 100km | 12:30:40 h | 7.993 | 5/27 |
| 2004-09-11 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 50mi | 9:05:43 h | 8.847 | 4/28 |
| 2004-09-11 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 50km | 4:50:58 h | 10.310 | 3/33 |
| 2004-10-02 | 50km | 5:15:15 h | 9.516 | 32/85 | |
| 2004-10-16 | 50km | 5:06:31 h | 9.787 | 29/54 | |
| 2004-10-30 | 6h | 58.100 km | 9.683 | 5/15 | |
| 2005-01-15 | 100km | 21:25:00 h | 4.669 | 11/52 | |
| 2005-04-09 | 50km | 4:41:15 h | 10.667 | 14/57 | |
| 2005-04-17 | 6h | 62.684 km | 10.447 | 4/24 | |
| 2005-04-30 | 50km | 5:12:00 h | 9.615 | 14/41 | |
| 2005-05-07 | Toronto Ultra Race 100km - 50km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 50km | 4:35:17 h | 10.898 | 14/32 |
| 2005-05-07 | 100km | 10:28:09 h | 9.552 | 14/32 | |
| 2005-05-27 | 100mi | 24:23:25 h | 6.598 | 11/24 | |
| 2005-06-11 | 6h | 63.463 km | 10.577 | 6/42 | |
| 2005-06-25 | 50km | 4:31:24 h | 11.054 | 9/73 | |
| 2005-07-09 | 100km | 11:52:36 h | 8.420 | 11/18 | |
| 2005-07-16 | Damn Tuff Ruff Bluff RunCanada | 50km | 4:53:26 h | 10.224 | 10/48 |
| 2005-07-30 | 92km | 8:56:22 h | 10.291 | 7/44 | |
| 2005-09-10 | 24h | 141.600 km | 5.900 | 16/44 | |
| 2005-10-01 | 50km | 4:35:45 h | 10.879 | 10/68 | |
| 2005-10-15 | 50km | 4:33:10 h | 10.982 | 10/56 | |
| 2005-10-29 | 6h | 61.900 km | 10.317 | 3/12 | |
| 2006-01-14 | 100km | 20:49:00 h | 4.804 | 15/49 | |
| 2006-04-08 | Seaton Trail Run 52 kmCanada | 52km | 5:21:36 h | 9.701 | 5/27 |
| 2006-05-06 | 100km | 10:57:14 h | 9.129 | 24/34 | |
| 2006-05-06 | Toronto Ultra Race 100km - 50km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener | 50km | 4:27:31 h | 11.214 | 13/34 |
| 2006-05-13 | 50km | 5:19:12 h | 9.398 | 12/34 | |
| 2006-05-26 | 100mi | 27:58:32 h | 5.753 | 21/31 | |
| 2006-06-10 | 6h | 64.842 km | 10.807 | 12/51 | |
| 2006-06-24 | 50km | 4:15:54 h | 11.723 | 11/78 | |
| 2006-07-07 | 100km | 10:16:21 h | 9.735 | 7/22 | |
| 2006-07-22 | 50km | 4:49:38 h | 10.358 | 8/45 | |
| 2006-10-14 | 50km | 5:03:17 h | 9.892 | 23/59 | |
| 2006-10-28 | 6h | 52.500 km | 8.750 | 11/17 | |
| 2007-04-21 | Seaton Trail Run 78 kmCanada | 78km | 9:21:00 h | 8.342 | 4/13 |
| 2007-05-05 | 100km | 10:27:04 h | 9.568 | 12/30 | |
| 2007-05-12 | 50km | 4:56:41 h | 10.112 | 5/35 | |
| 2007-05-25 | 100mi | 25:41:39 h | 6.263 | 15/30 | |
| 2007-06-09 | 6h | 64.310 km | 10.718 | 8/44 | |
| 2007-06-23 | 50km | 4:18:59 h | 11.584 | 21/105 | |
| 2007-07-07 | 50km | 4:47:33 h | 10.433 | 3/27 | |
| 2007-07-21 | 50km | 4:53:19 h | 10.228 | 8/48 | |
| 2007-07-28 | 24h | 115.700 km | 4.821 | 35/47 | |
| 2007-08-11 | 24h | 130.000 km | 5.417 | 8/16 | |
| 2007-09-08 | 24h | 158.617 km | 6.609 | 12/32 | |
| 2007-09-29 | 50km | 4:55:16 h | 10.160 | 20/84 | |
| 2007-10-13 | 50km | 4:40:16 h | 10.704 | 20/65 | |
| 2007-10-27 | 6h | 59.010 km | 9.835 | 5/17 | |
| 2007-11-17 | 24h | 112.654 km | 4.694 | 49/79 | |
| 2008-04-19 | 78km | 9:42:54 h | 8.029 | 13/26 | |
| 2008-05-03 | 100km | 11:10:00 h | 8.955 | 19/25 | |
| 2008-05-03 | Toronto Ultra Race 100km - 50km SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total*Kitchener, ON | 50km | 4:55:31 h | 10.152 | 18/25 |
| 2008-05-10 | 50km | 5:15:45 h | 9.501 | 9/25 | |
| 2008-06-07 | 6h | 59.460 km | 9.910 | 7/32 | |
| 2008-06-21 | 50km | 4:24:17 h | 11.351 | 13/124 | |
| 2008-07-05 | 50km | 5:05:36 h | 9.817 | 9/51 | |
| 2008-08-09 | 24h | 140.000 km | 5.833 | 9/15 | |
| 2008-09-06 | 100mi | 28:26:45 h | 5.658 | 18/28 | |
| 2008-09-13 | 24h | 131.200 km | 5.467 | 21/38 | |
| 2008-09-13 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of the race above; not counted again in the distance total*ON | 12h | 92.400 km | 7.700 | 16/38 |
| 2008-10-04 | 50km | 5:38:05 h | 8.874 | 51/89 | |
| 2008-10-18 | 24h | 119.127 km | 4.964 | 147/161 | |
| 2009-05-09 | 50km | 7:01:46 h | 7.113 | 14/18 | |
| 2009-05-23 | 100mi | 25:12:38 h | 6.384 | 18/39 | |
| 2009-06-06 | 6h | 61.340 km | 10.223 | 9/39 | |
| 2009-06-06 | Self Transcendence 6 Hour Run Kingston - 50km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener, ON | 50km | 4:50:52 h | 10.314 | 10/29 |
| 2009-06-20 | 50km | 4:47:45 h | 10.426 | 42/134 | |
| 2009-07-04 | 50km | 5:51:49 h | 8.527 | 38/61 | |
| 2009-08-08 | 24h | 140.000 km | 5.833 | 5/28 | |
| 2009-09-12 | 100mi | 29:20:48 h | 5.484 | 21/23 | |
| 2009-09-26 | 24h | 149.200 km | 6.217 | 12/29 | |
| 2009-10-03 | 50km | 5:17:53 h | 9.437 | 37/93 | |
| 2009-10-17 | 50km | 5:51:03 h | 8.546 | 60/82 | |
| 2009-10-31 | 6h | 54.600 km | 9.100 | 12/18 | |
| 2009-11-07 | 50km | 5:34:53 h | 8.958 | 12/45 | |
| 2010-04-17 | 50mi | 11:05:46 h | 7.252 | 13/22 | |
| 2010-05-01 | 50km | 6:18:12 h | 7.932 | 33/51 | |
| 2010-06-05 | 6h | 58.730 km | 9.788 | 9/36 | |
| 2010-06-19 | 50km | 4:50:45 h | 10.318 | 37/159 | |
| 2010-07-03 | 50km | 5:17:46 h | 9.441 | 14/65 | |
| 2010-07-17 | 56km | 7:25:24 h | 7.544 | 18/45 | |
| 2010-08-07 | 24h | 100.000 km | 4.167 | 24/40 | |
| 2010-09-11 | 50mi | 11:07:45 h | 7.230 | 33/49 | |
| 2010-09-25 | 24h | 109.200 km | 4.550 | 29/40 | |
| 2010-09-25 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total*Kitchener, ON | 12h | 91.599 km | 7.633 | 13/39 |
| 2010-09-25 | Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total*Kitchener, ON | 100km | 13:29:29 h | 7.412 | 13/32 |
| 2010-09-25 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total*Kitchener, ON | 50mi | 10:06:24 h | 7.962 | 14/36 |
| 2010-09-25 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total*Kitchener, ON | 50km | 5:30:00 h | 9.091 | 12/38 |
| 2010-10-02 | 50km | 5:42:37 h | 8.756 | 44/90 | |
| 2010-10-16 | 50km | 5:19:03 h | 9.403 | 42/91 | |
| 2010-10-30 | 6h | 55.700 km | 9.283 | 19/33 | |
| 2011-04-30 | 50km | 6:23:31 h | 7.822 | 19/42 | |
| 2011-06-11 | 6h | 57.418 km | 9.570 | 13/37 | |
| 2011-06-18 | 50km | 4:53:19 h | 10.228 | 50/161 | |
| 2011-07-02 | 50km | 5:47:43 h | 8.628 | 30/78 | |
| 2011-07-16 | 56km | 7:30:02 h | 7.466 | 28/53 | |
| 2011-08-06 | 24h | 90.000 km | 3.750 | 38/55 | |
| 2011-08-20 | 50km | 6:33:44 h | 7.619 | 24/29 | |
| 2011-09-10 | 50mi | 11:07:30 h | 7.233 | 22/41 | |
| 2011-09-24 | 24h | 100.400 km | 4.183 | 26/30 | |
| 2011-10-01 | 50km | 6:38:27 h | 7.529 | 131/145 | |
| 2011-10-15 | 50km | 5:54:47 h | 8.456 | 57/89 | |
| 2011-10-29 | 6h | 47.280 km | 7.880 | 22/30 | |
| 2012-04-28 | 50km | 5:27:02 h | 9.173 | 28/75 | |
| 2012-05-12 | 84km | 11:32:30 h | 7.278 | 11/12 | |
| 2012-06-09 | 6h | 55.445 km | 9.241 | 16/33 | |
| 2012-06-23 | 100km | 11:52:22 h | 8.423 | 24/52 | |
| 2012-06-23 | Niagara Ultra 100 km - 50km SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total*Kitchener | 50km | 5:23:26 h | 9.275 | 32/52 |
| 2012-07-07 | 50km | 5:57:54 h | 8.382 | 29/64 | |
| 2012-07-14 | 56km | 7:33:46 h | 7.405 | 23/59 | |
| 2012-08-10 | 48h | 203.250 km | 4.234 | 3/14 | |
| 2012-08-18 | 50km | 6:09:58 h | 8.109 | 27/38 | |
| 2012-09-08 | 50mi | 13:25:15 h | 5.996 | 44/50 | |
| 2012-09-29 | 24h | 147.200 km | 6.133 | 16/35 | |
| 2012-10-13 | 50km | 6:06:30 h | 8.186 | 54/79 | |
| 2013-04-27 | 50km | 6:18:27 h | 7.927 | 46/72 | |
| 2013-05-25 | 100mi | 28:52:43 h | 5.573 | 54/57 | |
| 2013-06-08 | 6h | 51.062 km | 8.510 | 37/42 | |
| 2013-06-22 | 50km | 5:08:25 h | 9.727 | 37/154 | |
| 2013-07-06 | 50km | 6:07:50 h | 8.156 | 32/85 | |
| 2013-07-13 | 56km | 9:04:51 h | 6.167 | 53/71 | |
| 2013-08-09 | 48h | 180.000 km | 3.750 | 5/23 | |
| 2013-09-07 | 50mi | 12:13:36 h | 6.581 | 39/64 | |
| 2013-09-21 | Run Off-the-Grid 50kCanada | 50km | 7:53:05 h | 6.341 | 22/23 |
| 2013-09-28 | 24h | 138.000 km | 5.750 | 15/39 | |
| 2013-09-28 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total | 12h | 93.000 km | 7.750 | 10/36 |
| 2013-09-28 | Self-Transcendence 24 Hour Race Ottawa - 6h SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total | 6h | 52.000 km | 8.667 | 13/30 |
| 2013-09-28 | Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total | 100km | 13:10:43 h | 7.588 | 12/34 |
| 2013-09-28 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total | 50mi | 10:04:50 h | 7.982 | 17/38 |
| 2013-09-28 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total | 50km | 5:44:25 h | 8.710 | 14/39 |
| 2013-09-28 | Self Transcendence 24hCanada | 24h | 138.001 km | 5.750 | 15/39 |
| 2013-10-05 | 50km | 6:26:27 h | 7.763 | 126/147 | |
| 2013-10-19 | 50km | 6:29:52 h | 7.695 | 61/76 | |
| 2014-04-26 | 50km | 7:36:37 h | 6.570 | 66/67 | |
| 2014-05-10 | 50km | 6:47:20 h | 7.365 | 41/65 | |
| 2014-06-07 | 6h | 49.593 km | 8.266 | 25/33 | |
| 2014-06-14 | 50km | 6:20:57 h | 7.875 | 119/172 | |
| 2014-07-05 | 50km | 7:18:40 h | 6.839 | 62/65 | |
| 2014-07-12 | 56km | 10:41:32 h | 5.237 | 56/56 | |
| 2014-08-08 | 48h | 161.000 km | 3.354 | 11/15 | |
| 2014-09-06 | 50mi | 13:31:09 h | 5.952 | 43/50 | |
| 2014-09-20 | Run Off-the-Grid 50kCanada | 50km | 8:03:54 h | 6.200 | 27/27 |
| 2014-09-27 | 24h | 134.127 km | 5.589 | 19/37 | |
| 2014-09-27 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total | 12h | 84.000 km | 7.000 | 25/37 |
| 2014-09-27 | Self-Transcendence 24 Hour Race Ottawa - 6h SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total | 6h | 48.000 km | 8.000 | 21/26 |
| 2014-09-27 | Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total | 100km | 14:45:45 h | 6.774 | 22/32 |
| 2014-09-27 | Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total | 50mi | 11:15:10 h | 7.151 | 26/35 |
| 2014-09-27 | Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaIAU BronzeSplit of the race above; not counted again in the distance total | 50km | 6:17:22 h | 7.950 | 22/37 |
| 2014-10-04 | 50km | 6:56:53 h | 7.196 | 145/156 | |
| 2014-10-18 | 50km | 7:19:28 h | 6.826 | 50/54 | |
| 2015-04-25 | 50km | 6:27:45 h | 7.737 | 49/77 | |
| 2015-05-09 | 50km | 7:20:37 h | 6.809 | 57/67 | |
| 2015-05-23 | 50mi | 10:51:27 h | 7.411 | 62/89 | |
| 2015-06-06 | 6h | 55.795 km | 9.299 | 25/52 | |
| 2015-06-20 | 50km | 5:08:36 h | 9.721 | 62/177 | |
| 2015-07-04 | 100km | 17:03:21 h | 5.863 | 24/30 | |
| 2015-07-11 | 56km | 9:35:59 h | 5.834 | 38/42 | |
| 2015-07-25 | 24h | 96.000 km | 4.000 | 24/44 | |
| 2015-08-08 | 75km | 11:17:48 h | 6.639 | 17/17 | |
| 2015-09-12 | 50mi | 13:25:10 h | 5.996 | 50/54 | |
| 2015-09-19 | Run Off-the-Grid 50kCanada | 50km | 8:28:36 h | 5.899 | 18/19 |
| 2015-09-26 | 24h | 123.231 km | 5.135 | 16/28 | |
| 2015-09-26 | Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of the race above; not counted again in the distance total | 12h | 83.200 km | 6.933 | 18/27 |
| 2015-09-26 | Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaSplit of the race above; not counted again in the distance total | 100km | 15:35:08 h | 6.416 | 17/24 |
| 2015-10-03 | 50km | 7:42:24 h | 6.488 | 138/139 | |
| 2015-10-17 | 50km | 7:18:54 h | 6.835 | 52/52 | |
| 2016-04-30 | 50km | 6:40:06 h | 7.498 | 42/72 | |
| 2016-05-28 | 50mi | 10:51:34 h | 7.410 | 41/83 | |
| 2016-06-04 | 6h | 55.262 km | 9.210 | 13/28 | |
| 2016-06-18 | 100km | 13:53:57 h | 7.195 | 26/26 | |
| 2016-07-02 | 24h | 108.400 km | 4.517 | 14/25 | |
| 2016-07-23 | 24h | 104.000 km | 4.333 | 22/42 | |
| 2016-08-06 | 75km | 12:07:41 h | 6.184 | 13/13 | |
| 2016-09-10 | 50mi | 13:39:36 h | 5.891 | 44/61 | |
| 2016-10-01 | 50km | 6:34:17 h | 7.609 | 81/110 | |
| 2016-10-15 | 50km | 6:36:52 h | 7.559 | 39/50 | |
| 2016-10-29 | 6h | 46.150 km | 7.692 | 14/14 | |
| 2017-04-29 | 50km | 7:43:36 h | 6.471 | 95/99 | |
| 2017-05-13 | 50km | 7:39:42 h | 6.526 | 74/76 | |
| 2017-06-10 | 50km | 6:48:42 h | 7.340 | 19/30 | |
| 2017-06-17 | 50km | 6:34:14 h | 7.610 | 128/188 | |
| 2017-07-08 | 56km | 10:21:43 h | 5.404 | 64/66 | |
| 2017-07-29 | 24h | 122.154 km | 5.090 | 15/28 | |
| 2017-07-29 | Sri Chinmoy 24 Hour Race Gatineau - 100km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener | 100km | 16:49:57 h | 5.941 | 16/23 |
| 2017-07-29 | Sri Chinmoy 24 Hour Race Gatineau - 50mi SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener | 50mi | 12:46:09 h | 6.302 | 20/26 |
| 2017-07-29 | Sri Chinmoy 24 Hour Race Gatineau - 50km SplitCanadaSplit of the race above; not counted again in the distance total*Kitchener | 50km | 7:16:26 h | 6.874 | 22/28 |
| 2017-09-09 | 50mi | 15:01:10 h | 5.358 | 52/54 | |
| 2017-09-30 | 50km | 6:49:17 h | 7.330 | 80/99 | |
| 2017-10-14 | 50km | 7:38:58 h | 6.536 | 41/42 | |
| 2018-05-12 | 50km | 8:11:41 h | 6.101 | 91/92 | |
| 2018-06-02 | 6h | 45.600 km | 7.600 | 23/24 | |
| 2018-06-09 | 92km | 13:37:40 h | 6.751 | 26/27 | |
| 2018-07-07 | 56km | 9:54:38 h | 5.651 | 74/82 | |
| 2018-07-28 | 24h | 131.551 km | 5.481 | 17/28 | |
| 2018-07-28 | Sri Chinmoy 24 Hour Race Gatineau - 100km SplitCanadaSplit of the race above; not counted again in the distance total | 100km | 16:46:43 h | 5.960 | 17/23 |
| 2018-07-28 | Sri Chinmoy 24 Hour Race Gatineau - 50mi SplitCanadaSplit of the race above; not counted again in the distance total | 50mi | 12:25:31 h | 6.476 | 18/25 |
| 2018-07-28 | Sri Chinmoy 24 Hour Race Gatineau - 50km SplitCanadaSplit of the race above; not counted again in the distance total | 50km | 7:02:59 h | 7.092 | 17/28 |
| 2018-09-08 | 50mi | 15:46:57 h | 5.099 | 53/54 | |
| 2018-10-06 | 50km | 8:09:42 h | 6.126 | 68/69 | |
| 2018-11-10 | 50km | 7:35:19 h | 6.589 | 68/71 | |
| 2019-04-27 | 50km | 7:38:11 h | 6.548 | 81/98 | |
| 2019-05-11 | 50km | 7:58:42 h | 6.267 | 88/97 | |
| 2019-06-15 | 50km | 5:36:25 h | 8.918 | 63/141 | |
| 2019-06-22 | Suntrail Pure Grit TrailCanada | 52.5km | 7:58:48 h | 6.579 | 20/20 |
| 2019-07-06 | 56km | 10:38:53 h | 5.259 | 76/76 | |
| 2019-07-27 | 24h | 125.910 km | 5.246 | 13/25 | |
| 2019-09-07 | 50mi | 15:27:47 h | 5.204 | 54/63 | |
| 2019-09-21 | 6h | 50.630 km | 8.438 | 16/22 | |
| 2019-09-28 | Run Off-the-Grid 50kCanada | 50km | 9:16:27 h | 5.391 | 23/23 |
| 2019-10-05 | 50km | 6:50:55 h | 7.301 | 82/95 | |
| 2019-10-12 | 50km | 6:25:39 h | 7.779 | 39/77 | |
| 2019-11-09 | The Beav Trail RaceCanada | 50km | 7:30:09 h | 6.664 | 48/53 |
| 2020-09-26 | Run Off-the-Grid 50kCanada | 50km | 10:08:00 h | 4.934 | 19/20 |
| 2021-07-24 | 24h | 98.000 km | 4.083 | 16/26 | |
| 2021-07-31 | 15h | 81.000 km | 5.400 | 7/13 | |
| 2021-09-11 | 50mi | 20:43:47 h | 3.882 | 63/64 | |
| 2021-09-25 | 50km | 11:12:11 h | 4.463 | 22/22 | |
| 2021-10-09 | 50km | 8:51:21 h | 5.646 | 53/55 | |
| 2021-10-16 | Phoenix Trail RaceCanada | 50km | 8:33:56 h | 5.837 | 30/30 |
| 2021-11-06 | The Beav Trail RaceCanada | 50km | 8:49:05 h | 5.670 | 62/62 |
| 2021-11-14 | Fat Ass Trail RunCanada | 50km | 9:01:15 h | 5.543 | 67/72 |
| 2022-04-30 | 50km | 9:12:55 h | 5.426 | 58/58 | |
| 2022-05-28 | 50mi | 17:23:41 h | 4.626 | 41/41 | |
| 2022-06-11 | 92.2km | 15:41:42 h | 5.874 | 32/32 | |
| 2022-06-25 | 15h | 76.000 km | 5.067 | 25/36 | |
| 2022-07-30 | 24h | 84.000 km | 3.500 | 24/36 | |
| 2022-08-27 | 100km | 19:11:39 h | 5.210 | 24/26 | |
| 2022-09-10 | 50mi | 24:40:27 h | 3.261 | 48/48 | |
| 2022-09-24 | Run Off-the-Grid 50kCanada | 50km | 11:21:19 h | 4.403 | 11/11 |
| 2022-10-08 | 50km | 8:53:56 h | 5.619 | 50/51 | |
| 2022-11-05 | 50km | 9:41:24 h | 5.160 | 49/49 | |
| 2023-05-13 | 12h | 68.750 km | 5.729 | 31/35 | |
| 2023-05-27 | 50mi | 16:13:47 h | 4.958 | 58/61 | |
| 2023-06-17 | 50km | 7:13:10 h | 6.926 | 104/107 | |
| 2023-06-25 | 15h | 75.000 km | 5.000 | 27/38 | |
| 2023-07-29 | 24h | 84.000 km | 3.500 | 24/30 | |
| 2023-08-13 | 50km | 10:52:50 h | 4.595 | 27/27 | |
| 2023-08-26 | 100km | 21:25:36 h | 4.667 | 31/32 | |
| 2023-09-30 | Run Off-the-Grid 50kCanada | 50km | 12:58:52 h | 3.852 | 11/11 |
| 2023-10-07 | 50km | 9:09:45 h | 5.457 | 46/46 | |
| 2023-10-21 | 55km | 11:28:38 h | 4.792 | 37/37 | |
| 2023-11-04 | 50km | 9:59:00 h | 5.008 | 50/50 | |
| 2023-11-19 | 50km | 9:24:37 h | 5.313 | 59/59 | |
| 2024-04-20 | 50km | 8:25:56 h | 5.930 | 53/54 | |
| 2024-05-11 | 12h | 62.500 km | 5.208 | 16/20 | |
| 2024-05-25 | 50mi | 18:35:45 h | 4.327 | 54/54 | |
| 2024-06-15 | 50km | 7:48:11 h | 6.408 | 113/125 | |
| 2024-06-22 | 15h | 68.580 km | 4.572 | 18/40 | |
| 2024-07-27 | 24h | 84.000 km | 3.500 | 16/25 | |
| 2024-08-10 | 50km | 10:40:38 h | 4.683 | 26/26 | |
| 2024-09-07 | 50mi | 25:33:34 h | 3.148 | 61/61 | |
| 2024-09-28 | Run Off-the-Grid 50kCanada | 50km | 11:23:56 h | 4.386 | 19/19 |
| 2024-10-12 | 50km | 7:58:53 h | 6.265 | 57/58 | |
| 2024-10-19 | 55km | 11:16:51 h | 4.876 | 30/30 | |
| 2024-11-02 | 50km | 10:01:07 h | 4.991 | 41/41 | |
| 2024-11-17 | 50km | 9:24:05 h | 5.318 | 70/73 | |
| 2025-04-19 | 50km | 8:13:54 h | 6.074 | 57/57 | |
| 2025-05-10 | 12h | 64.502 km | 5.375 | 22/28 | |
| 2025-05-24 | 50mi | 17:33:37 h | 4.582 | 78/79 | |
| 2025-06-21 | 15h | 74.995 km | 5.000 | 25/42 | |
| 2025-07-26 | 24h | 63.005 km | 2.625 | 22/25 | |
| 2025-09-05 | 50km | 12:26:18 h | 4.020 | 114/115 | |
| 2025-09-27 | 50km | 12:45:00 h | 3.922 | 19/19 | |
| 2025-11-01 | 50km | 9:37:03 h | 5.199 | 55/55 | |
| 2025-11-16 | 50km | 9:52:49 h | 5.061 | 61/61 | |
| 2026-04-18 | 50km | 9:10:02 h | 5.454 | 71/71 | |
| 2026-05-09 | 12h | 50.002 km | 4.167 | 28/29 | |
| 2026-06-20 | 15h | 70.500 km | 4.700 | 23/40 | |
| 2026-07-25 | 24h | 63.005 km | 2.625 | 34/37 |