Henderson, Rod
Great BritainManBorn 19702017 – 2026Runner id 1450093
Events
14
2017 – 2026
Best pace
8.110
km/h · 2021
Best finish
2nd
of 33 · 2024
Distance raced
1,279
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races from 2017 to 2026, ranging from 4.24 to 9.09 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:34:54 h | 4.241 | 709/4308 |
| 2020-01-04 | 45km | 6:06:00 h | 7.377 | 14/57 | |
| 2021-10-23 | MSIG HK50Hong Kong | 50km | 6:09:55 h | 8.110 | 21/93 |
| 2021-12-04 | MSIG Lantau 50Hong Kong | 50km | 8:41:30 h | 5.753 | 31/124 |
| 2022-05-22 | Cape Wrath UltraGreat Britain | 400km | 2d 12:33:38 h | 6.605 | 13/104 |
| 2023-03-25 | Lantau Trail race 70kHong Kong | 70km | 11:04:19 h | 6.322 | 28/148 |
| 2023-10-01 | Ferei Dark 45Hong Kong | 45km | 6:36:09 h | 6.816 | 21/302 |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:30:07 h | 5.714 | 133/1096 |
| 2024-03-16 | Lantau Trail race 70kHong Kong | 70km | 9:34:17 h | 7.313 | 23/220 |
| 2024-10-01 | Ferei Dark 45Hong Kong | 45km | 6:36:05 h | 6.817 | 30/403 |
| 2024-10-19 | 54km | 8:30:37 h | 6.345 | 2/33 | |
| 2025-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:09:43 h | 6.595 | 140/1512 |
| 2026-01-24 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 14:03:18 h | 7.115 | 166/1844 |
| 2026-03-22 | Himalayan HarmonyHong Kong | 50km | 7:02:10 h | 7.106 | 7/39 |