van Niekerk, Larah
South AfricaWomanBorn 19822019 – 2024Runner id 1420506
Events
7
6 race dates
Best pace
10.738
km/h · 2023
Best finish
1589th
of 7,958 · 2023
Distance raced
399
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 1 split from 2019 to 2024, ranging from 5.85 to 11.00 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-11-30 | Ultra-Trail Cape Town (UTCT) 65 kmSouth Africa | 65km | 11:06:23 h | 5.852 | 114/368 |
| 2022-08-28 | 90km | 9:40:48 h | 9.298 | 3296/11713 | |
| 2022-10-15 | Cape Town Trail Marathon by Ryan SandesSouth Africa | 46km | 7:35:11 h | 6.063 | 60/179 |
| 2023-04-15 | 56km | 5:12:55 h | 10.738 | 1589/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStellenbosch Athletic ... | 50km | 4:39:46 h | 10.723 | 1591/7958 |
| 2023-06-11 | 87km | 9:03:21 h | 9.607 | 3603/14898 | |
| 2024-11-22 | Ultra-Trail Cape Town (UTCT) 55 kmSouth Africa | 55km | 8:53:17 h | 6.188 | 109/445 |