Lai, Wai-Keung
Hong KongManBorn 19722019 – 2025Runner id 1389973
Events
32
2019 – 2025
Best pace
6.834
km/h · 2025
Best finish
22nd
of 196 · 2024
Distance raced
2,656
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 32 races from 2019 to 2025, ranging from 3.59 to 7.80 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-10-12 | Ultramarathon de Sai KungHong Kong | 100km | 22:30:49 h | 4.442 | 12/49 |
| 2019-11-09 | TransNT 57 Km RunHong Kong | 52km | 9:36:16 h | 5.414 | 64/204 |
| 2019-11-23 | Mountain Range 50 - Tai PoHong Kong | 50km | 9:09:44 h | 5.457 | 52/183 |
| 2019-11-29 | HK168 - 168 Km ultra-endurance raceHong Kong | 168km | 45:17:45 h | 3.709 | 37/61 |
| 2020-01-04 | 162km | 39:21:08 h | 4.117 | 58/89 | |
| 2020-01-11 | MSIG HK50 WestHong Kong | 54km | 11:40:49 h | 4.623 | 72/80 |
| 2020-03-22 | MSIG Sai Kung 50Hong Kong | 54km | 10:54:17 h | 4.952 | 24/30 |
| 2022-11-05 | 102km | 28:25:50 h | 3.588 | 319/423 | |
| 2022-12-10 | 50km | 10:23:07 h | 4.815 | 84/125 | |
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 7:06:48 h | 6.326 | 71/295 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:02:56 h | 5.250 | 281/1226 |
| 2023-03-11 | Victoria 162Hong Kong | 162km | 43:10:40 h | 3.752 | 20/24 |
| 2023-04-01 | Mountain Range 50 - ShatinHong Kong | 45km | 8:40:41 h | 5.185 | 61/135 |
| 2023-04-23 | Hong Kong Trail ChampionshipsHong Kong | 53km | 9:16:44 h | 5.712 | 35/93 |
| 2023-10-21 | Touge Fifty 56KmHong Kong | 56km | 9:59:14 h | 5.607 | 12/75 |
| 2023-10-28 | Outopia HK Wild 50Hong Kong | 52km | 7:42:34 h | 6.745 | 15/52 |
| 2023-12-01 | Golden 100 Hong Kong - 100 Km RunHong Kong | 100km | 22:31:31 h | 4.439 | 72/192 |
| 2023-12-08 | The North Face 100 Hong KongHong Kong | 100km | 19:09:15 h | 5.221 | 47/300 |
| 2024-02-23 | 100km | 24:57:16 h | 4.007 | 83/130 | |
| 2024-03-02 | Victoria 162Hong Kong | 162km | 42:23:49 h | 3.821 | 33/47 |
| 2024-03-29 | 4TUL 146km One GoHong Kong | 146km | 33:20:00 h | 4.380 | 21/25 |
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 7:41:58 h | 5.845 | 67/463 |
| 2024-09-08 | VJ Maclehose TrailHong Kong | 45km | 8:08:53 h | 5.523 | 47/168 |
| 2024-10-11 | Kailas Fish N Sheep 50kHong Kong | 50km | 8:50:04 h | 5.660 | 34/246 |
| 2024-10-13 | Touge Fifty 55KmHong Kong | 55km | 11:18:30 h | 4.864 | 16/34 |
| 2024-11-08 | TransLantau 120 by UTMBHong Kong | 129km | 29:57:07 h | 4.307 | 89/187 |
| 2024-11-28 | Golden 100 Hong Kong - 50 km RunHong Kong | 50km | 8:46:31 h | 5.698 | 22/196 |
| 2024-12-21 | Mountain Range 50 - ShatinHong Kong | 45km | 7:10:24 h | 6.273 | 25/147 |
| 2025-01-25 | MSIG HK50 WestHong Kong | 55km | 8:02:53 h | 6.834 | 27/67 |
| 2025-03-28 | Victoria 162Hong Kong | 162km | 41:37:39 h | 3.892 | 51/78 |
| 2025-10-18 | 50km | 8:14:28 h | 6.067 | 7/42 | |
| 2025-11-01 | Maclehose Trail Warm-up RaceHong Kong | 57km | 9:47:57 h | 5.817 | 18/85 |