Sherpa, Sange
NepalManBorn 19812010 – 2026Runner id 136432
Events
220
219 race dates
Best pace
12.529
km/h · 2016
Best finish
1st
of 345 · 2017
Distance raced
24,367
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 220 races from 2010 to 2026, ranging from 3.49 to 12.60 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-05-09 | 45km | 4:54:20 h | 9.173 | 53/445 | |
| 2010-06-06 | 70km | 8:02:26 h | 8.706 | 29/232 | |
| 2010-12-05 | 68km | 6:53:25 h | 9.869 | 134/4039 | |
| 2011-03-27 | 46km | 5:17:10 h | 8.702 | 31/80 | |
| 2011-04-30 | 57km | 6:12:42 h | 9.176 | 32/367 | |
| 2011-05-08 | 45km | 4:18:32 h | 10.444 | 23/404 | |
| 2011-07-03 | 48km | 5:02:16 h | 9.528 | 6/61 | |
| 2011-07-31 | 63km | 9:59:53 h | 6.301 | 23/110 | |
| 2011-08-26 | 98km | 12:48:21 h | 7.653 | 38/1591 | |
| 2011-10-23 | 45km | 4:44:55 h | 9.476 | 10/122 | |
| 2011-12-04 | 68km | 6:31:28 h | 10.422 | 99/4093 | |
| 2012-03-25 | 46km | 4:40:10 h | 9.851 | 17/612 | |
| 2012-05-13 | 45km | 4:00:34 h | 11.224 | 3/359 | |
| 2012-05-26 | 88km | 12:57:51 h | 6.788 | 39/594 | |
| 2012-06-03 | 72km | 7:20:24 h | 9.809 | 9/173 | |
| 2012-07-28 | 55km | 5:49:57 h | 9.430 | 37/1088 | |
| 2012-08-05 | 53km | 8:05:23 h | 6.552 | 21/239 | |
| 2012-08-31 | 86km | 12:01:20 h | 7.153 | 62/1585 | |
| 2012-09-30 | 50km | 7:22:18 h | 6.783 | 13/537 | |
| 2012-10-21 | 46km | 4:37:01 h | 9.963 | 5/130 | |
| 2013-03-24 | 46km | 4:27:13 h | 10.329 | 20/512 | |
| 2013-05-12 | 46km | 4:40:49 h | 9.828 | 25/415 | |
| 2013-06-02 | 72km | 7:14:13 h | 9.949 | 3/225 | |
| 2013-06-28 | 80km | 12:01:55 h | 6.649 | 10/470 | |
| 2013-07-13 | 110km | 12:31:26 h | 8.783 | 1/173 | |
| 2013-07-13 | 58km | 6:19:53 h | 9.161 | 1/173 | |
| 2013-07-14 | 52km | 6:11:33 h | 8.397 | 1/173 | |
| 2013-07-28 | 61km | 8:42:16 h | 7.008 | 4/138 | |
| 2013-08-04 | 54km | 7:22:04 h | 7.329 | 4/192 | |
| 2013-08-30 | 140km | 29:47:29 h | 4.699 | 4/167 | |
| 2013-09-21 | 50km | 6:29:13 h | 7.708 | 1/74 | |
| 2013-09-29 | 50km | 7:20:42 h | 6.807 | 13/485 | |
| 2013-10-06 | 57km | 6:16:59 h | 9.072 | 30/402 | |
| 2013-10-27 | 73km | 7:58:17 h | 9.158 | 28/2052 | |
| 2014-03-02 | Trail de Vulcain UltraFrance | 50mi | 8:51:46 h | 9.079 | 7/321 |
| 2014-03-16 | 46km | 4:52:45 h | 9.428 | 15/589 | |
| 2014-04-06 | 58km | 5:08:30 h | 11.280 | 2/101 | |
| 2014-05-11 | 47km | 4:07:41 h | 11.386 | 4/608 | |
| 2014-06-27 | 80km | 14:38:25 h | 5.464 | 65/570 | |
| 2014-07-05 | 104km | 17:09:16 h | 6.063 | 1/106 | |
| 2014-07-19 | 105km | 15:46:00 h | 6.660 | 4/178 | |
| 2014-08-03 | 54km | 7:11:36 h | 7.507 | 4/133 | |
| 2014-08-29 | 145km | 27:52:58 h | 5.200 | 1/175 | |
| 2014-09-27 | 55km | 6:43:43 h | 8.174 | 1/125 | |
| 2014-10-05 | 55km | 5:45:00 h | 9.565 | 2/199 | |
| 2014-10-19 | 55km | 5:46:29 h | 9.524 | 1/301 | |
| 2014-10-24 | 100km | 11:08:15 h | 8.979 | 3/615 | |
| 2014-11-22 | 80km | 7:22:15 h | 10.854 | 4/385 | |
| 2015-03-07 | 125km | 17:03:16 h | 7.329 | 18/349 | |
| 2015-04-05 | 50km | 5:25:50 h | 9.207 | 2/75 | |
| 2015-05-10 | 47km | 4:16:42 h | 10.986 | 6/566 | |
| 2015-05-30 | 84km | 9:42:39 h | 8.650 | 33/229 | |
| 2015-06-07 | 72km | 6:51:15 h | 10.505 | 3/299 | |
| 2015-06-26 | 119km | 14:57:41 h | 7.954 | 23/750 | |
| 2015-07-18 | 101km | 12:34:22 h | 8.033 | 4/347 | |
| 2015-07-26 | 61km | 7:48:49 h | 7.807 | 1/195 | |
| 2015-08-02 | 54km | 6:56:06 h | 7.787 | 5/162 | |
| 2015-09-25 | 170.3km | 23:30:12 h | 7.246 | 7/567 | |
| 2015-10-22 | 167km | 29:59:38 h | 5.568 | 19/1728 | |
| 2015-12-06 | 72km | 6:11:29 h | 11.629 | 25/5327 | |
| 2016-01-23 | 100km | 11:41:19 h | 8.555 | 16/973 | |
| 2016-03-04 | 125km | 15:37:22 h | 8.001 | 19/518 | |
| 2016-03-20 | 46km | 4:24:20 h | 10.441 | 23/766 | |
| 2016-04-23 | 115km | 16:02:24 h | 7.170 | 16/378 | |
| 2016-05-04 | 91km | 13:04:40 h | 6.958 | 1/126 | |
| 2016-05-08 | 48km | 5:09:04 h | 9.318 | 25/543 | |
| 2016-05-15 | 80km | 8:11:46 h | 9.761 | 3/196 | |
| 2016-05-28 | 83.5km | 9:59:27 h | 8.358 | 10/933 | |
| 2016-06-05 | 72km | 7:19:48 h | 9.823 | 7/474 | |
| 2016-06-11 | 97km | 12:01:27 h | 8.067 | 1/141 | |
| 2016-07-02 | 107km | 16:48:07 h | 6.368 | 1/95 | |
| 2016-07-16 | 101km | 13:41:30 h | 7.377 | 17/395 | |
| 2016-07-23 | 105km | 15:26:44 h | 6.798 | 7/192 | |
| 2016-07-31 | 61km | 7:52:46 h | 7.742 | 3/195 | |
| 2016-08-07 | 54km | 6:49:20 h | 7.915 | 2/143 | |
| 2016-08-26 | 170km | 26:12:43 h | 6.486 | 26/1468 | |
| 2016-10-02 | Trail des GlièresFrance | 65km | 9:30:52 h | 6.832 | 10/166 |
| 2016-10-09 | 51km | 4:04:14 h | 12.529 | 1/43 | |
| 2016-10-20 | 167km | 28:59:33 h | 5.760 | 17/1687 | |
| 2017-01-14 | 100km | 10:45:42 h | 9.292 | 12/1576 | |
| 2017-02-24 | 125km | 15:41:33 h | 7.966 | 26/524 | |
| 2017-03-03 | 154km | 32:58:14 h | 4.671 | 1/13 | |
| 2017-03-19 | Trail Du Ventoux 46 kmFrance | 46km | 4:47:30 h | 9.600 | 49/917 |
| 2017-05-06 | 102km | 15:00:41 h | 6.795 | 1/102 | |
| 2017-05-14 | 48km | 4:38:08 h | 10.355 | 9/587 | |
| 2017-06-10 | 97km | 12:39:04 h | 7.667 | 3/235 | |
| 2017-06-17 | 105km | 13:17:44 h | 7.897 | 5/327 | |
| 2017-06-23 | 120km | 13:47:13 h | 8.704 | 11/1069 | |
| 2017-07-08 | 120km | 13:57:08 h | 8.601 | 1/18 | |
| 2017-07-15 | 101km | 12:43:01 h | 7.942 | 13/484 | |
| 2017-07-28 | 165km | 29:35:40 h | 5.575 | 1/92 | |
| 2017-08-06 | 54km | 7:12:06 h | 7.498 | 3/224 | |
| 2017-09-16 | 102km | 11:13:37 h | 9.085 | 1/345 | |
| 2017-10-19 | 165.7km | 28:06:23 h | 5.895 | 19/1830 | |
| 2017-11-18 | SkyRun 100 KmSouth Africa | 100km | 13:56:20 h | 7.174 | 2/193 |
| 2018-01-27 | 100km | 11:01:08 h | 9.075 | 19/1519 | |
| 2018-02-23 | 125km | 15:21:33 h | 8.138 | 23/679 | |
| 2018-04-27 | 170km | 23:15:27 h | 7.309 | 11/1077 | |
| 2018-05-13 | 48km | 4:29:48 h | 10.675 | 8/596 | |
| 2018-05-19 | Estrela Grande TrailPortugal | 109km | 14:28:58 h | 7.526 | 1/111 |
| 2018-05-26 | 85km | 10:24:59 h | 8.160 | 7/1052 | |
| 2018-06-08 | 102km | 13:12:09 h | 7.726 | 2/222 | |
| 2018-06-16 | 83km | 11:47:01 h | 7.044 | 4/389 | |
| 2018-06-22 | 120km | 14:15:38 h | 8.415 | 16/1189 | |
| 2018-07-14 | 101km | 12:37:20 h | 8.002 | 6/75 | |
| 2018-07-27 | 165km | 26:42:39 h | 6.177 | 1/61 | |
| 2018-08-05 | 54km | 7:27:10 h | 7.246 | 3/127 | |
| 2018-09-22 | 56km | 7:20:05 h | 7.635 | 6/160 | |
| 2018-10-20 | 105km | 14:45:49 h | 7.112 | 2/214 | |
| 2018-11-17 | SkyRun 100 KmSouth Africa | 100km | 15:35:43 h | 6.412 | 4/121 |
| 2018-12-01 | Ultra-Trail Cape Town (UTCT) 100 KmSouth Africa | 100km | 11:33:17 h | 8.654 | 6/126 |
| 2019-01-19 | 100km | 12:51:33 h | 7.777 | 22/1292 | |
| 2019-02-22 | 128km | 16:50:25 h | 7.601 | 30/525 | |
| 2019-03-08 | 154km | 26:06:34 h | 5.898 | 1/15 | |
| 2019-04-13 | 108km | 13:36:35 h | 7.936 | 11/432 | |
| 2019-04-27 | 115km | 17:03:45 h | 6.740 | 29/640 | |
| 2019-05-04 | 103km | 14:21:12 h | 7.176 | 2/117 | |
| 2019-05-12 | 48km | 4:21:58 h | 10.994 | 14/701 | |
| 2019-05-25 | 83km | 10:23:28 h | 7.988 | 12/1291 | |
| 2019-05-31 | 110km | 10:45:29 h | 10.225 | 1/259 | |
| 2019-06-07 | 102km | 13:41:45 h | 7.448 | 11/354 | |
| 2019-06-28 | 120km | 16:07:48 h | 7.440 | 39/1302 | |
| 2019-07-07 | 50km | 5:08:34 h | 9.722 | 2/51 | |
| 2019-07-20 | 101km | 13:13:08 h | 7.641 | 13/501 | |
| 2019-07-27 | 55km | 6:34:40 h | 8.361 | 12/261 | |
| 2019-09-21 | 55km | 7:22:03 h | 7.465 | 2/140 | |
| 2019-09-29 | 51km | 6:55:31 h | 7.364 | 5/538 | |
| 2019-10-13 | 85km | 8:26:00 h | 10.079 | 1/81 | |
| 2020-03-08 | Xtrail du VentouxFrance | 72km | 8:13:46 h | 8.749 | 3/219 |
| 2020-07-25 | Montreux Trail Festival - MXtremeSwitzerland | 112km | 16:06:08 h | 6.956 | 7/186 |
| 2020-08-21 | 149km | 30:36:31 h | 4.868 | 10/274 | |
| 2020-09-03 | SwissPeaks 170Switzerland | 167km | 27:41:37 h | 6.030 | 3/143 |
| 2020-09-18 | 57km | 6:47:57 h | 8.383 | 6/311 | |
| 2020-10-03 | Munster'TrailFrance | 72km | 7:55:00 h | 9.095 | 6/326 |
| 2020-10-11 | 53km | 4:49:01 h | 11.003 | 13/696 | |
| 2021-06-05 | 111km | 11:44:57 h | 9.447 | 5/416 | |
| 2021-07-03 | 111km | 16:49:11 h | 6.599 | 2/222 | |
| 2021-07-24 | 112km | 15:25:06 h | 7.264 | 3/101 | |
| 2021-09-02 | SwissPeaks 170Switzerland | 171km | 28:44:25 h | 5.950 | 1/100 |
| 2021-09-25 | 50km | 5:51:02 h | 8.546 | 1/205 | |
| 2021-10-30 | 106km | 10:26:57 h | 10.144 | 2/59 | |
| 2021-12-10 | 168km | 25:18:30 h | 6.638 | 3/70 | |
| 2022-03-19 | 46km | 3:50:44 h | 11.962 | 6/173 | |
| 2022-04-08 | Istria by UTMB - Red CourseCroatia | 168km | 20:11:10 h | 8.323 | 3/125 |
| 2022-05-27 | 110km | 10:00:12 h | 10.996 | 2/363 | |
| 2022-06-18 | 105km | 13:45:26 h | 7.632 | 3/304 | |
| 2022-07-01 | 100mi | 19:35:52 h | 8.212 | 1/70 | |
| 2022-07-23 | 390km | 3d 18:54:14 h | 4.290 | 2/103 | |
| 2022-08-20 | 70km | 9:46:42 h | 7.159 | 1/46 | |
| 2022-08-26 | 170km | 29:01:17 h | 5.858 | 125/1789 | |
| 2022-09-01 | SwissPeaks 170Switzerland | 171km | 32:47:25 h | 5.215 | 2/90 |
| 2022-09-09 | 106km | 12:52:06 h | 8.237 | 3/378 | |
| 2022-09-24 | 50km | 5:42:44 h | 8.753 | 4/126 | |
| 2022-09-30 | Munster'TrailFrance | 103km | 9:47:50 h | 10.513 | 1/153 |
| 2022-10-20 | 160km | 28:57:13 h | 5.526 | 19/1887 | |
| 2022-12-09 | Thailand by UTMB - 100miThailand | 171km | 25:56:16 h | 6.593 | 9/287 |
| 2023-02-17 | 165.7km | 25:03:28 h | 6.613 | 1/48 | |
| 2023-02-24 | 128km | 17:54:56 h | 7.145 | 31/337 | |
| 2023-03-11 | 72km | 7:55:19 h | 9.089 | 4/329 | |
| 2023-03-18 | 46km | 3:59:45 h | 11.512 | 3/195 | |
| 2023-05-12 | 164km | 30:18:39 h | 5.411 | 10/95 | |
| 2023-05-19 | 110km | 11:06:54 h | 9.897 | 7/489 | |
| 2023-05-26 | Mt Rinjani Ultra - 162KmIndonesia | 162km | 40:31:14 h | 3.998 | 1/5 |
| 2023-06-03 | 111km | 12:54:25 h | 8.600 | 6/236 | |
| 2023-06-08 | 102km | 10:58:03 h | 9.300 | 2/161 | |
| 2023-06-17 | 105km | 14:20:46 h | 7.319 | 6/478 | |
| 2023-06-23 | 120km | 15:10:34 h | 7.907 | 27/1181 | |
| 2023-07-07 | 140km | 21:42:41 h | 6.448 | 3/208 | |
| 2023-07-15 | Eiger Ultra Trail 101 kmSwitzerland | 101km | 13:08:05 h | 7.690 | 9/423 |
| 2023-07-21 | 173km | 28:47:34 h | 6.008 | 3/107 | |
| 2023-09-10 | 330km | 3d 10:11:46 h | 4.015 | 11/621 | |
| 2023-09-22 | 100km | 13:04:31 h | 7.648 | 2/245 | |
| 2023-10-07 | TransJeju by UTMB 100South Korea | 100km | 11:24:26 h | 8.766 | 12/753 |
| 2023-12-08 | 175km | 32:08:21 h | 5.445 | 16/203 | |
| 2023-12-15 | Laan Ultra Trail - 100 kmVietnam | 100km | 12:10:42 h | 8.211 | 1/104 |
| 2024-01-19 | 56km | 5:47:40 h | 9.664 | 8/547 | |
| 2024-01-20 | 100km | 14:08:15 h | 7.073 | 38/1096 | |
| 2024-02-23 | 126km | 17:12:27 h | 7.322 | 32/498 | |
| 2024-03-09 | Xtrail du VentouxFrance | 52km | 5:47:44 h | 8.972 | 12/419 |
| 2024-03-23 | 46km | 4:04:49 h | 11.274 | 6/321 | |
| 2024-05-03 | 148km | 28:26:41 h | 5.203 | 2/32 | |
| 2024-06-07 | 110km | 15:32:28 h | 7.078 | 10/297 | |
| 2024-06-16 | Le Trail La BarjoFrance | 80km | 7:26:38 h | 10.747 | 2/281 |
| 2024-07-05 | 100mi | 20:23:42 h | 7.891 | 3/98 | |
| 2024-07-13 | Cameron 100 Km Ultra TrailMalaysia | 100km | 14:21:48 h | 6.962 | 1/95 |
| 2024-07-20 | 390km | 3d 08:39:00 h | 4.836 | 2/163 | |
| 2024-08-23 | 163km | 27:02:33 h | 6.028 | 4/239 | |
| 2024-09-08 | 330km | 3d 22:31:39 h | 3.491 | 21/533 | |
| 2024-10-06 | 398km | 3d 01:13:20 h | 5.436 | 2/51 | |
| 2024-11-16 | 99km | 16:00:39 h | 6.183 | 8/238 | |
| 2024-11-29 | 100mi | 29:03:49 h | 5.537 | 2/105 | |
| 2024-12-06 | 175km | 27:00:31 h | 6.479 | 17/233 | |
| 2024-12-28 | 100km | 12:58:11 h | 7.710 | 11/535 | |
| 2025-01-18 | 100km | 13:22:21 h | 7.478 | 45/1512 | |
| 2025-02-22 | 126km | 17:31:19 h | 7.191 | 43/568 | |
| 2025-03-22 | 81.2km | 8:45:43 h | 9.267 | 7/261 | |
| 2025-03-28 | 110km | 14:51:57 h | 7.400 | 11/324 | |
| 2025-04-19 | Ultra-Trail Mt.EmeiChina | 100km | 14:18:36 h | 6.988 | 2/66 |
| 2025-05-02 | 107km | 17:36:31 h | 6.077 | 2/60 | |
| 2025-05-16 | Mt Rinjani Ultra - 162KmIndonesia | 162km | 41:04:32 h | 3.944 | 1/15 |
| 2025-05-29 | 70km | 9:24:37 h | 7.439 | 5/14 | |
| 2025-06-07 | Swiss Canyon Trail 100miSwitzerland | 166km | 22:06:56 h | 7.506 | 1/70 |
| 2025-06-27 | 92km | 13:37:00 h | 6.756 | 42/689 | |
| 2025-07-11 | 100km | 16:58:20 h | 5.892 | 9/400 | |
| 2025-07-18 | 170km | 19:28:59 h | 8.726 | 3/103 | |
| 2025-08-25 | 685km | 6d 02:12:34 h | 4.685 | 1/55 | |
| 2025-09-14 | 330km | 3d 06:58:57 h | 4.178 | 12/743 | |
| 2025-09-25 | 80km | 12:33:09 h | 6.373 | 159/235 | |
| 2025-10-03 | 400km | 3d 01:57:07 h | 5.409 | 4/50 | |
| 2025-11-21 | Grampians Peak Trail 100mi (GPT100)Australia | 100mi | 26:33:58 h | 6.058 | 6/100 |
| 2025-12-05 | 100mi | 23:46:42 h | 6.768 | 10/370 | |
| 2025-12-26 | 168km | 28:26:19 h | 5.907 | 8/53 | |
| 2026-01-01 | Xishuangbanna 100kmChina | 100km | 11:26:11 h | 8.744 | 8/192 |
| 2026-01-23 | 56km | 5:23:04 h | 10.400 | 42/990 | |
| 2026-01-24 | 100km | 12:49:03 h | 7.802 | 76/1844 | |
| 2026-03-06 | 126km | 18:25:12 h | 6.840 | 58/487 | |
| 2026-03-21 | 84km | 9:08:31 h | 9.188 | 17/365 | |
| 2026-05-02 | Mt Rinjani Ultra - 162kmIndonesia | 162km | 37:09:32 h | 4.360 | 2/23 |
| 2026-05-14 | 224km | 44:29:23 h | 5.035 | 6/192 | |
| 2026-07-19 | Crossing SwitzerlandSwitzerland | 390km | 3d 16:03:24 h | 4.429 | 5/206 |