Lamont, Frank Heywood
South AfricaManBorn 19922019 – 2024Runner id 1293573
Events
11
7 race dates
Best pace
11.530
km/h · 2022
Best finish
40th
of 445 · 2019
Distance raced
451
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 4 splits from 2019 to 2024, ranging from 8.05 to 11.53 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 6:49:15 h | 8.210 | 9093/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Western Province | 50km | 5:58:06 h | 8.378 | 8618/11967 |
| 2019-07-20 | Cape Town Festival of Running 50 kmSouth Africa | 50km | 4:45:23 h | 10.512 | 40/445 |
| 2022-04-16 | 56km | 4:55:06 h | 11.386 | 630/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Western Province | 50km | 4:20:11 h | 11.530 | 576/4019 |
| 2022-08-28 | 90km | 10:39:59 h | 8.438 | 6027/11713 | |
| 2023-04-15 | 56km | 4:59:10 h | 11.231 | 1191/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Western Province | 50km | 4:25:47 h | 11.287 | 1192/7958 |
| 2023-06-11 | 87km | 10:48:34 h | 8.049 | 9540/14898 | |
| 2024-04-13 | 56km | 5:53:24 h | 9.508 | 4676/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Western Province | 50km | 5:15:22 h | 9.513 | 4634/10445 |