Mona, Thembalethu
South AfricaManBorn 19822019 – 2026Runner id 1292658
Events
19
13 race dates
Best pace
13.495
km/h · 2026
Best finish
480th
of 7,958 · 2023
Distance raced
913
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 6 splits from 2019 to 2026, ranging from 7.66 to 14.37 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 6:02:29 h | 9.269 | 5022/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club S... | 50km | 5:18:00 h | 9.434 | 4591/11967 |
| 2019-06-09 | 87km | 11:21:28 h | 7.660 | 11385/16448 | |
| 2022-04-16 | 56km | 5:03:17 h | 11.079 | 792/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club S... | 50km | 4:26:38 h | 11.251 | 747/4019 |
| 2022-05-22 | 50km | 4:19:04 h | 11.580 | 59/705 | |
| 2022-08-28 | 90km | 9:21:49 h | 9.612 | 2601/11713 | |
| 2023-04-15 | 56km | 4:33:27 h | 12.287 | 480/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club S... | 50km | 4:02:46 h | 12.358 | 482/7958 |
| 2023-06-11 | 87km | 7:59:50 h | 10.879 | 1394/14898 | |
| 2024-04-13 | 56km | 4:38:04 h | 12.083 | 698/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOuteniqua Harriers | 50km | 4:05:44 h | 12.208 | 644/10445 |
| 2024-06-09 | 87km | 8:06:20 h | 10.733 | 1537/17304 | |
| 2025-04-06 | 56km | 4:46:31 h | 11.727 | 964/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOuteniqua Harriers | 50km | 4:11:23 h | 11.934 | 881/11662 |
| 2025-06-08 | 90km | 8:45:15 h | 10.281 | 2608/18212 | |
| 2026-04-05 | 56km | 4:38:30 h | 12.065 | 819/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFancourt Country Club | 56km | 4:08:59 h | 13.495 | 857/10609 |
| 2026-06-14 | 86km | 9:20:42 h | 9.203 | 4392/18282 |