Krog, Ilse-Marie
South AfricaWomanBorn 19832019 – 2026Runner id 1292031
Events
8
5 race dates
Best pace
10.510
km/h · 2019
Best finish
2158th
of 12,096 · 2019
Distance raced
308
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2019 to 2026, ranging from 8.78 to 10.85 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 5:20:14 h | 10.492 | 2158/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 4:45:26 h | 10.510 | 2251/11967 |
| 2022-04-16 | 56km | 5:19:53 h | 10.504 | 1065/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHelderberg Harriers | 50km | 4:47:02 h | 10.452 | 1125/4019 |
| 2022-05-22 | 50km | 5:18:13 h | 9.428 | 280/705 | |
| 2022-08-28 | 90km | 10:15:04 h | 8.780 | 4790/11713 | |
| 2026-04-05 | 56km | 5:59:48 h | 9.339 | 5373/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHelderberg Harriers | 56km | 5:21:24 h | 10.454 | 5336/10609 |