Vlok, Hennie
South AfricaManBorn 19481976 – 1989Runner id 1279052
Events
21
1976 – 1989
Best pace
13.612
km/h · 1977
Best finish
350th
of 3,661 · 1981
Distance raced
1,502
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races from 1976 to 1989, ranging from 9.81 to 13.61 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1976-04-17 | Two Oceans MarathonSouth Africa | 56km | 4:28:19 h | 12.523 | 125/320 |
| 1976-05-31 | 90km | 8:58:00 h | 10.037 | 681/1409 | |
| 1977-04-09 | Two Oceans MarathonSouth Africa | 56km | 4:06:50 h | 13.612 | 93/455 |
| 1978-05-31 | 90km | 7:51:00 h | 11.465 | 555/2601 | |
| 1979-04-14 | Two Oceans MarathonSouth Africa | 56km | 4:42:04 h | 11.912 | 404/1010 |
| 1979-05-31 | 87km | 8:05:23 h | 10.754 | 634/2821 | |
| 1980-05-31 | 90km | 7:54:00 h | 11.392 | 847/3978 | |
| 1981-04-18 | Two Oceans MarathonSouth Africa | 56km | 4:09:14 h | 13.481 | 291/1602 |
| 1981-06-01 | 90km | 7:23:03 h | 12.188 | 350/3661 | |
| 1982-04-10 | Two Oceans MarathonSouth Africa | 56km | 4:13:58 h | 13.230 | 372/2025 |
| 1983-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:19:31 h | 12.947 | 482/2527 |
| 1983-05-31 | 88km | 8:12:29 h | 10.721 | 1100/5364 | |
| 1985-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:25:51 h | 12.639 | 766/3881 |
| 1985-05-31 | 88km | 8:27:16 h | 10.409 | 1686/8192 | |
| 1986-03-29 | Two Oceans MarathonSouth Africa | 56km | 4:27:31 h | 12.560 | 927/4555 |
| 1986-05-31 | 89km | 8:53:21 h | 10.012 | 3486/9654 | |
| 1987-04-18 | Two Oceans MarathonSouth Africa | 56km | 4:47:55 h | 11.670 | 1520/5205 |
| 1987-05-31 | 87km | 8:52:10 h | 9.809 | 2327/8376 | |
| 1988-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:44:49 h | 11.797 | 1457/5865 |
| 1988-05-31 | 87km | 8:35:14 h | 10.131 | 2417/10363 | |
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 5:21:51 h | 10.440 | 3119/6066 |