Mhlongo, Thabani Shadrack
South AfricaManBorn 19722010 – 2026Runner id 125426
Events
51
39 race dates
Best pace
11.557
km/h · 2017
Best finish
884th
of 9,255 · 2017
Distance raced
2,589
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 39 races and 12 splits from 2010 to 2026, ranging from 6.68 to 13.29 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 50km | 5:07:42 h | 9.750 | 76/166 | |
| 2010-05-30 | 89km | 10:04:05 h | 8.840 | 5322/14339 | |
| 2011-04-23 | 56km | 5:16:57 h | 10.601 | 1674/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKRR | 50km | 4:45:35 h | 10.505 | 1875/5940 |
| 2011-05-29 | 87km | 9:47:29 h | 8.885 | 3497/11080 | |
| 2012-04-07 | 56km | 5:20:37 h | 10.480 | 2040/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalErwat Athletic Club | 50km | 4:44:00 h | 10.563 | 2032/7688 |
| 2012-06-03 | 89km | 9:48:33 h | 9.073 | 4028/11896 | |
| 2013-03-30 | 56km | 5:11:46 h | 10.777 | 1751/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalErwat Athletic Club | 50km | 4:39:14 h | 10.744 | 1827/8190 |
| 2013-06-02 | 87km | 9:19:37 h | 9.328 | 2065/10186 | |
| 2014-03-15 | 50km | 4:51:20 h | 10.297 | 574/2273 | |
| 2014-04-18 | 56km | 5:15:59 h | 10.633 | 1685/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalErwatAC | 50km | 4:44:53 h | 10.531 | 1864/8180 |
| 2014-06-01 | 89km | 8:56:07 h | 9.961 | 2194/11991 | |
| 2015-03-21 | 50km | 7:28:47 h | 6.685 | 3306/3336 | |
| 2015-05-31 | 87km | 10:09:31 h | 8.564 | 4228/13008 | |
| 2016-03-26 | 56km | 5:20:46 h | 10.475 | 1898/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalERWAT | 50km | 4:46:50 h | 10.459 | 1937/8730 |
| 2016-04-10 | 48km | 4:27:16 h | 10.776 | 255/1498 | |
| 2016-05-29 | 89km | 8:47:48 h | 10.117 | 2269/14603 | |
| 2017-03-18 | 50km | 4:51:24 h | 10.295 | 724/3693 | |
| 2017-04-02 | 48km | 4:12:27 h | 11.408 | 317/2905 | |
| 2017-04-15 | 56km | 4:50:45 h | 11.556 | 884/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalErwat Athletics Club | 50km | 4:19:39 h | 11.554 | 934/9151 |
| 2017-04-22 | 50km | 4:19:35 h | 11.557 | 471/3094 | |
| 2017-06-04 | 87km | 8:54:40 h | 9.763 | 2160/13851 | |
| 2018-03-17 | 50km | 4:58:58 h | 10.035 | 899/3742 | |
| 2018-03-31 | 56km | 5:12:14 h | 10.761 | 1597/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalErwat Athletic Club | 50km | 4:39:11 h | 10.746 | 1712/9044 |
| 2018-04-21 | 50km | 4:35:24 h | 10.893 | 613/3486 | |
| 2018-06-10 | 90km | 8:49:45 h | 10.193 | 2456/16484 | |
| 2019-03-16 | 50km | 4:45:21 h | 10.513 | 512/3171 | |
| 2019-04-20 | 56km | 4:56:32 h | 11.331 | 1251/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalErwat Athletics Club | 50km | 4:23:28 h | 11.387 | 1253/11967 |
| 2019-06-09 | 87km | 8:53:25 h | 9.786 | 2589/16448 | |
| 2020-03-14 | 50km | 4:57:37 h | 10.080 | 606/2728 | |
| 2022-04-16 | 56km | 5:35:00 h | 10.030 | 1404/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNorth West University MC | 50km | 4:57:36 h | 10.081 | 1408/4019 |
| 2022-06-11 | 50km | 5:09:57 h | 9.679 | 1273/3521 | |
| 2022-08-28 | 90km | 9:08:39 h | 9.842 | 2285/11713 | |
| 2023-04-15 | 56km | 5:47:29 h | 9.670 | 3161/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurban University of T... | 50km | 5:10:52 h | 9.650 | 3162/7958 |
| 2023-06-11 | 87km | 10:21:43 h | 8.396 | 7487/14898 | |
| 2024-04-13 | 56km | 4:57:23 h | 11.299 | 1452/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:27:38 h | 11.209 | 1557/10445 |
| 2024-06-09 | 87km | 8:52:51 h | 9.796 | 3148/17304 | |
| 2025-06-08 | 90km | 10:51:03 h | 8.294 | 10479/18212 | |
| 2026-04-05 | 56km | 5:23:42 h | 10.380 | 2699/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 4:50:59 h | 11.547 | 2855/10609 |
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