Jost, Karl-Heinz

Born 19371991 – 2007

Events

42 race dates

Best pace

10.126

km/h · 1995

Best finish

12th

of 60 · 2004

Distance raced

4,944

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace
Split of a race already plotted

Results

Results 1 to 50 of 52 for this runner, in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
1991-10-26	100 km Lauf NeuwittenbekGermanyTuS H/M Kiel	100km	10:54:33 h	9.167	80/90
1995-04-08	Int. 50km-Lauf des SSC Hanau-Rodenbach - DUV-DMGermanyTuS H/M Kiel	50km	4:56:16 h	10.126	500/559
1995-06-09	100 km Lauf BielSwitzerland*Kiel	100km	13:10:28 h	7.590	1015/1837
1996-03-03	Zes uurs ultraloop SteinNetherlandsTuS H/M Kiel	6h	51.901 km	8.650	73/75
1996-03-03	Zes uurs ultraloop Stein - 50km SplitNetherlandsSplit of a longer race in this career; not counted again in the distance totalTuS H/M Kiel	50km	5:52:00 h	8.523	74/74
1996-05-04	Self-Transcendence 12h Lauf BaselSwitzerland	12h	83.904 km	6.992	15/20
1996-05-18	GutsMuths-RennsteiglaufGermany*Kiel	66.5km	9:12:30 h	7.222	1352/1400
1996-06-07	100 km Lauf BielSwitzerland*Kiel	100km	15:16:41 h	6.545	1420/1863
1996-09-21	24-Stunden-Self-Transcendence-Lauf BobingenGermanyTuS H/M Kiel	24h	127.200 km	5.300	21/36
1996-10-19	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - DMGermanyTuS HM Kiel	100km	12:50:13 h	7.790	194/196
1996-10-19	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalTuS HM Kiel	50km	5:51:23 h	8.538	249/253
1996-10-19	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Open raceGermanyTuS HM Kiel	100km	12:50:13 h	7.790	251/253
1997-04-07	Marathon des SablesMorocco	220km	2d 01:55:41 h	4.406	293/339
1997-05-24	GutsMuths-RennsteiglaufGermany*Kiel	76km	10:40:10 h	7.123	1276/1324
1998-10-04	100 km Peter-LaufGermanyTuS H/M Kiel	100km	11:54:46 h	8.394	21/21
1999-06-16	Comrades Marathon - Down RunSouth Africa	89km	10:42:10 h	8.316	9109/11291
1999-10-16	Schwäbische Alb MarathonGermanyTuS H/M Kiel	50km	5:50:55 h	8.549	427/495
2000-04-04	Marathon des SablesMorocco	220km	44:00:18 h	4.999	326/570
2000-11-05	Jordan Desert CupJordan	168km	2d 05:32:35 h	3.138	106/135
2001-07-07	Holtenauer 6 Stunden-LaufGermanyTuS H/M	6h	49.786 km	8.298	52/61
2001-10-05	Kalahari Augrabies Extreme MarathonSouth Africa	232km	2d 09:20:00 h	4.047	9/10
2001-10-27	RöntgenlaufGermanyTuS H/M Kiel	63.3km	8:06:08 h	7.813	180/189
2001-12-29	De Zes Uren van EpeNetherlandsTuS HM Kiel	6h	52.190 km	8.698	22/29
2002-03-03	Zes uurs ultraloop SteinNetherlands*Kiel	6h	54.217 km	9.036	174/222
2002-03-03	Zes uurs ultraloop Stein - 50km SplitNetherlandsSplit of a longer race in this career; not counted again in the distance total*Kiel	50km	5:34:09 h	8.978	190/214
2002-11-03	50 km-Ultramarathon in BottropGermany*Kiel	50km	6:14:41 h	8.007	100/101
2002-11-10	Troisdorfer 6h-LaufGermanyLG Albatros Kiel	6h	55.230 km	9.205	82/93
2002-11-10	Troisdorfer 6h-Lauf - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalLG Albatros Kiel	50km	5:21:30 h	9.331	83/89
2003-11-02	DUV-DM im 50 km Straßenlauf in BottropGermanyTuS H/M Kiel/DUV	50km	5:33:30 h	8.996	254/275
2003-11-09	Troisdorfer 6h-LaufGermanyTuS H/M Kiel	6h	54.881 km	9.147	64/89
2003-11-09	Troisdorfer 6h-Lauf - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalTuS H/M Kiel	50km	5:27:23 h	9.164	67/84
2003-12-27	De Zes Uren van EpeNetherlands100 Marathon Club	6h	51.898 km	8.650	19/27
2004-03-07	Zes uurs ultraloop SteinNetherlands100 Marathon Club	6h	57.042 km	9.507	142/204
2004-03-07	Zes uurs ultraloop Stein - 50km SplitNetherlandsSplit of a longer race in this career; not counted again in the distance total100 Marathon Club	50km	5:17:39 h	9.444	159/196
2004-03-13	SCMT 6-Stunden-Lauf NürnbergGermany100 Marathon Club/Kiel	6h	55.528 km	9.255	81/129
2004-06-27	Internat. 12 Stunden Lauf BrühlGermanyTuS H/M Kiel	12h	101.280 km	8.440	12/60
2004-11-14	Troisdorfer 6h-Lauf - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance total100 Marathon-Club	50km	5:52:07 h	8.520	140/147
2004-11-14	Troisdorfer 6h-LaufGermany100 Marathon-Club	6h	51.255 km	8.543	136/156
2005-08-27	100 km Peter-LaufGermanyTuS H/M Kiel / 100 MC	100km	15:45:45 h	6.344	19/19
2005-12-30	De Zes Uren van EpeNetherlandsTuS H/M Kiel	6h	50.106 km	8.351	14/19
2006-01-29	Winterlauf in Oldendorf 50kmGermanyTuS H/M Kiel	50km	5:43:23 h	8.737	15/16
2006-08-27	Edersee Supermarathon 60kmGermanyTuS H/M Kiel	60km	7:06:01 h	8.450	64/68
2006-08-27	Edersee Supermarathon - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalTuS H/M Kiel	50km	5:55:19 h	8.443	72/74
2006-11-04	6 Stundenlauf an der Kieler-HörnGermany	6h	49.731 km	8.289	23/30
2006-11-26	6h plus EllerdorfGermanyTuS HM Kiel	6h	47.732 km	7.955	33/35
2007-05-14	Isarrun Etappe 1 Plattling-DingolfingGermanyTuS H/M Kiel	62km	7:43:55 h	8.019	35/56
2007-05-14	Isarrun GesamtwertungGermanyTuS H/M Kiel	328km	41:58:57 h	7.813	35/45
2007-05-15	Isarrun Etappe 2 Dingolfing-FreisingGermanyTuS H/M Kiel	75km	9:35:08 h	7.824	40/52
2007-05-16	Isarrun Etappe 3 Freising-WolfratshausenGermanyTuS H/M Kiel	72km	9:17:33 h	7.748	40/52
2007-05-17	Isarrun Etappe 4 Wolfratshausen-FallGermanyTuS H/M Kiel	59km	7:57:27 h	7.414	35/55

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