Spinas, Ian
South AfricaManBorn 19742018 – 2022Runner id 1086281
Events
8
5 race dates
Best pace
8.318
km/h · 2018
Best finish
292nd
of 445 · 2019
Distance raced
305
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2018 to 2022, ranging from 7.18 to 8.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 6:44:37 h | 8.304 | 7489/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHarfield Harriers | 50km | 6:00:40 h | 8.318 | 7513/9044 |
| 2019-04-20 | 56km | 6:51:07 h | 8.173 | 9282/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHarfield Harriers | 50km | 6:03:57 h | 8.243 | 9261/11967 |
| 2019-06-09 | 87km | 11:52:15 h | 7.329 | 15069/16448 | |
| 2019-07-20 | Cape Town Festival of Running 50 kmSouth Africa | 50km | 6:57:43 h | 7.182 | 292/445 |
| 2022-04-16 | 56km | 6:52:11 h | 8.152 | 3804/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHelderberg Harriers | 50km | 6:04:29 h | 8.231 | 3752/4019 |