Mngadi, Sithembinkosi
South AfricaManBorn 19782018 – 2026Runner id 1085565
Events
24
17 race dates
Best pace
12.838
km/h · 2026
Best finish
55th
of 765 · 2023
Distance raced
1,159
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 7 splits from 2018 to 2026, ranging from 8.46 to 14.02 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 6:13:33 h | 8.995 | 5008/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 5:28:40 h | 9.128 | 4800/9044 |
| 2018-06-10 | 90km | 10:38:14 h | 8.461 | 8189/16484 | |
| 2019-04-20 | 56km | 5:30:07 h | 10.178 | 2666/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 4:51:54 h | 10.277 | 2621/11967 |
| 2019-06-09 | 87km | 9:47:39 h | 8.883 | 4826/16448 | |
| 2022-04-16 | 56km | 4:59:06 h | 11.234 | 739/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 4:25:20 h | 11.307 | 693/4019 |
| 2022-07-16 | 50km | 4:58:42 h | 10.044 | 39/273 | |
| 2022-08-28 | 90km | 8:46:07 h | 10.264 | 1616/11713 | |
| 2023-04-15 | 56km | 4:42:38 h | 11.888 | 652/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 4:10:53 h | 11.958 | 654/7958 |
| 2023-05-07 | 50km | 4:19:37 h | 11.555 | 55/765 | |
| 2023-06-11 | 87km | 8:40:13 h | 10.034 | 2446/14898 | |
| 2024-04-13 | 56km | 4:51:05 h | 11.543 | 1111/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 4:19:58 h | 11.540 | 1124/10445 |
| 2024-06-09 | 87km | 8:49:40 h | 9.855 | 2973/17304 | |
| 2025-04-06 | 56km | 4:55:32 h | 11.369 | 1350/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Gugulethu Athletic... | 50km | 4:23:00 h | 11.407 | 1377/11662 |
| 2025-05-04 | 50km | 4:26:20 h | 11.264 | 116/1136 | |
| 2025-06-08 | 90km | 8:32:15 h | 10.542 | 2121/18212 | |
| 2026-04-05 | 56km | 4:57:00 h | 11.313 | 1504/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Gugulethu Athletic... | 56km | 4:21:43 h | 12.838 | 1331/10609 |
| 2026-06-14 | 86km | 8:52:52 h | 9.683 | 3225/18282 |