Wong, Kwok-Wai
Hong KongManBorn 19892017 – 2026Runner id 1039432
Events
45
44 race dates
Best pace
10.762
km/h · 2026
Best finish
4th
of 2,022 · 2024
Distance raced
2,743
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 45 races from 2017 to 2026, ranging from 4.62 to 10.86 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-12-03 | MSIG Lantau 50Hong Kong | 50km | 10:49:12 h | 4.621 | 118/158 |
| 2018-03-03 | TransLantau 50 Ultra TrailHong Kong | 50km | 7:29:30 h | 6.674 | 39/727 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 16:05:01 h | 6.218 | 30/764 |
| 2018-03-30 | Victoria 80Hong Kong | 80km | 13:14:55 h | 6.038 | 7/47 |
| 2018-11-24 | Mountain Range 50 - Tai Po DuoHong Kong | 50km | 9:44:30 h | 5.133 | 37/92 |
| 2019-02-03 | The 9 Dragons - 50 kmHong Kong | 50km | 8:25:20 h | 5.937 | 12/152 |
| 2019-03-02 | TransLantau 50 Ultra TrailHong Kong | 50km | 6:40:28 h | 7.491 | 9/627 |
| 2019-03-09 | Garmin100 Hong KongHong Kong | 100km | 18:42:52 h | 5.343 | 11/219 |
| 2019-03-16 | Rebel Walker 100 IIHong Kong | 100km | 20:08:28 h | 4.965 | 53/236 |
| 2019-03-23 | MSIG HK50 WestHong Kong | 50km | 6:10:04 h | 8.107 | 11/121 |
| 2019-10-26 | Lantau Trail race 70kHong Kong | 70km | 10:41:13 h | 6.550 | 20/274 |
| 2019-11-23 | Mountain Range 50 - Tai PoHong Kong | 50km | 6:40:05 h | 7.498 | 3/183 |
| 2019-12-01 | MSIG Lantau 50Hong Kong | 50km | 8:26:58 h | 5.918 | 8/71 |
| 2020-01-11 | MSIG HK50 WestHong Kong | 54km | 6:40:32 h | 8.089 | 3/80 |
| 2020-03-15 | WAA Hong Kong NE50Hong Kong | 45km | 6:13:08 h | 7.236 | 8/115 |
| 2021-12-04 | MSIG Lantau 50Hong Kong | 50km | 7:18:08 h | 6.847 | 5/124 |
| 2022-05-29 | MSIG HK50 WestHong Kong | 55km | 6:17:29 h | 8.742 | 2/51 |
| 2022-10-22 | MSIG HK50Hong Kong | 50km | 4:56:13 h | 10.128 | 3/136 |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 6:38:29 h | 7.679 | 5/775 |
| 2022-11-20 | Kailas Fish N Sheep 50kHong Kong | 50km | 6:32:45 h | 7.638 | 1/186 |
| 2022-12-10 | MSIG Lantau 50Hong Kong | 50km | 7:01:48 h | 7.112 | 2/125 |
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 5:06:06 h | 8.821 | 3/295 |
| 2023-01-28 | MSIG HK50 WestHong Kong | 55km | 5:36:19 h | 9.812 | 3/109 |
| 2023-03-04 | 100km | 16:21:06 h | 6.116 | 3/58 | |
| 2023-03-18 | Coros 50Hong Kong | 50km | 5:44:55 h | 8.698 | 3/188 |
| 2023-04-23 | Hong Kong Trail ChampionshipsHong Kong | 53km | 6:57:56 h | 7.609 | 6/93 |
| 2023-10-02 | Coros Spark 50Hong Kong | 50km | 6:04:06 h | 8.239 | 1/187 |
| 2023-10-28 | 55km | 5:57:33 h | 9.229 | 11/1049 | |
| 2023-12-01 | Golden 100 Hong Kong - 100 Km RunHong Kong | 100km | 13:26:41 h | 7.438 | 7/192 |
| 2023-12-08 | The North Face 100 Hong KongHong Kong | 100km | 16:53:25 h | 5.921 | 12/300 |
| 2024-03-01 | Victoria 57Hong Kong | 57km | 6:22:16 h | 8.947 | 1/50 |
| 2024-03-31 | 70km | 8:36:25 h | 8.133 | 36/465 | |
| 2024-04-27 | 50km | 7:16:56 h | 6.866 | 11/303 | |
| 2024-10-11 | Kailas Fish N Sheep 50kHong Kong | 50km | 7:00:24 h | 7.136 | 5/246 |
| 2024-11-02 | 56km | 6:35:43 h | 8.491 | 32/1522 | |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 12:59:11 h | 7.700 | 4/2022 |
| 2024-12-15 | Coros Spark 50Hong Kong | 50km | 5:22:18 h | 9.308 | 2/176 |
| 2025-01-25 | MSIG HK50 WestHong Kong | 55km | 5:54:00 h | 9.322 | 3/67 |
| 2025-03-31 | 50km | 5:59:18 h | 8.350 | 21/235 | |
| 2025-05-25 | Hong Kong Trail ChampionshipsHong Kong | 53km | 8:43:08 h | 6.079 | 12/42 |
| 2025-11-15 | TransLantau 80 by UTMBHong Kong | 80km | 11:38:33 h | 6.871 | 13/464 |
| 2025-12-13 | 50km | 6:28:35 h | 7.720 | 4/106 | |
| 2026-01-31 | MSIG HK50 WestHong Kong | 55km | 6:00:22 h | 9.157 | 4/101 |
| 2026-01-31 | Suunto Spark Run Sai KungHong Kong | 50km | 4:38:46 h | 10.762 | 1/79 |
| 2026-02-28 | MSIG Sai Kung 50Hong Kong | 54km | 7:23:12 h | 7.310 | 2/18 |