Lau, Chun-Ho (Andy)
Hong KongManBorn 19752016 – 2026Runner id 1039427
Events
21
2016 – 2026
Best pace
7.462
km/h · 2026
Best finish
113th
of 727 · 2018
Distance raced
1,481
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races from 2016 to 2026, ranging from 3.55 to 8.36 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:15:33 h | 4.299 | 791/4577 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 28:09:57 h | 3.550 | 1479/4308 |
| 2017-12-03 | MSIG Lantau 50Hong Kong | 50km | 10:26:04 h | 4.792 | 99/158 |
| 2018-01-13 | 57km | 10:27:38 h | 5.449 | 140/432 | |
| 2018-03-03 | 50km | 8:25:14 h | 5.938 | 113/727 | |
| 2019-02-03 | The 9 Dragons - 50 kmHong Kong | 50km | 10:28:49 h | 4.771 | 59/152 |
| 2019-03-16 | Rebel Walker 100Hong Kong | 100km | 19:04:24 h | 5.243 | 125/804 |
| 2019-10-26 | Lantau Trail race 70kHong Kong | 70km | 14:57:54 h | 4.678 | 156/274 |
| 2019-11-30 | Formosa Trail 75KmChinese Taipei | 75km | 18:52:57 h | 3.972 | 162/205 |
| 2020-01-04 | Hong Kong Trail ChampionshipsHong Kong | 53km | 10:42:21 h | 4.951 | 49/54 |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 10:14:33 h | 4.979 | 225/775 |
| 2023-03-11 | 50km | 11:20:23 h | 4.409 | 405/855 | |
| 2023-04-22 | KAI 69kJapan | 69km | 15:05:09 h | 4.574 | 455/756 |
| 2023-12-09 | 96.5km | 25:36:14 h | 3.769 | 447/611 | |
| 2024-03-03 | Victoria 50Hong Kong | 51km | 8:02:20 h | 6.344 | 34/150 |
| 2024-03-16 | Lantau Trail race 70kHong Kong | 70km | 13:06:19 h | 5.341 | 131/220 |
| 2024-10-19 | 80km | 17:44:14 h | 4.510 | 20/72 | |
| 2024-12-07 | 93km | 20:46:14 h | 4.477 | 333/787 | |
| 2025-08-29 | 101km | 25:13:54 h | 4.003 | 1349/1641 | |
| 2026-01-23 | 56km | 7:30:16 h | 7.462 | 236/990 | |
| 2026-06-20 | 58km | 9:33:34 h | 6.067 | 164/716 |