Rynhoud, Dale Adrian
South AfricaManBorn 19681987 – 2022Runner id 101189
Events
54
53 race dates
Best pace
13.531
km/h · 1988
Best finish
142nd
of 2,920 · 2013
Distance raced
3,893
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 53 races and 1 split from 1987 to 2022, ranging from 7.49 to 13.96 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1987-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 9:17:47 h | 9.358 | 3058/8376 |
| 1988-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:08:19 h | 13.531 | 464/5865 |
| 1988-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 8:15:05 h | 10.544 | 1889/10363 |
| 1989-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 7:23:10 h | 12.050 | 681/10505 |
| 1990-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 8:54:28 h | 9.767 | 2953/10271 |
| 1991-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 7:15:01 h | 12.275 | 636/12080 |
| 1992-05-30 | Comrades Marathon - Up RunSouth Africa | 87km | 8:50:57 h | 9.831 | 2775/10693 |
| 1993-05-31 | 89km | 8:07:52 h | 10.946 | 1725/11320 | |
| 1994-05-31 | 87km | 8:04:37 h | 10.771 | 1311/10272 | |
| 1995-05-20 | 89km | 8:06:13 h | 10.983 | 1279/10541 | |
| 1996-06-17 | 87km | 7:42:29 h | 11.287 | 1091/11268 | |
| 1997-06-16 | 89km | 8:54:47 h | 9.985 | 2961/11355 | |
| 2000-06-16 | 87km | 9:29:02 h | 9.173 | 5089/20027 | |
| 2001-06-16 | 89km | 9:36:52 h | 9.257 | 4396/11089 | |
| 2002-03-16 | Om Die Dam 50kmSouth Africa | 50km | 4:24:27 h | 11.344 | 496/2015 |
| 2002-06-17 | 87km | 9:56:51 h | 8.746 | 4622/9027 | |
| 2003-06-16 | 89km | 8:06:22 h | 10.979 | 1279/11416 | |
| 2004-03-20 | 50km | 4:02:03 h | 12.394 | 260/3066 | |
| 2004-04-10 | 56km | 4:33:41 h | 12.277 | 867/8689 | |
| 2004-06-16 | 87km | 8:46:50 h | 9.908 | 1888/10124 | |
| 2005-03-26 | 56km | 5:24:41 h | 10.349 | 2355/6982 | |
| 2005-04-23 | 50km | 3:48:15 h | 13.143 | 344/4144 | |
| 2005-06-16 | 89km | 8:33:16 h | 10.404 | 1875/11729 | |
| 2006-04-15 | 56km | 4:57:01 h | 11.312 | 1341/6881 | |
| 2006-06-16 | 87km | 8:49:30 h | 9.858 | 2019/9847 | |
| 2007-04-07 | 56km | 5:25:47 h | 10.314 | 2015/6532 | |
| 2007-06-17 | 89km | 11:29:56 h | 7.740 | 8231/10052 | |
| 2008-06-15 | 87km | 8:45:12 h | 9.939 | 1516/8631 | |
| 2009-03-28 | 56km | 4:56:29 h | 11.333 | 55/100 | |
| 2009-05-24 | 89km | 8:27:18 h | 10.526 | 1438/10003 | |
| 2009-09-12 | 80km | 8:26:03 h | 9.485 | 36/91 | |
| 2010-04-03 | 56km | 4:55:21 h | 11.376 | 1065/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalIrene Road Running Club | 50km | 4:21:51 h | 11.457 | 1045/7258 |
| 2010-04-17 | 50km | 3:58:06 h | 12.600 | 234/250 | |
| 2010-05-30 | 89km | 9:37:04 h | 9.254 | 3954/14339 | |
| 2010-09-11 | 80km | 7:42:14 h | 10.384 | 27/107 | |
| 2011-05-29 | 87km | 8:47:05 h | 9.904 | 1712/11080 | |
| 2012-04-21 | 50km | 3:52:06 h | 12.925 | 203/3053 | |
| 2012-06-03 | 89km | 8:21:15 h | 10.653 | 1359/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 3:48:54 h | 13.106 | 142/2920 |
| 2014-04-12 | 50km | 4:18:58 h | 11.585 | 421/2730 | |
| 2014-06-01 | 89km | 10:26:55 h | 8.518 | 5245/11991 | |
| 2015-03-21 | 50km | 5:07:26 h | 9.758 | 759/3336 | |
| 2015-04-18 | 50km | 4:35:19 h | 10.897 | 658/3360 | |
| 2015-05-31 | 87km | 10:47:07 h | 8.067 | 6429/13008 | |
| 2016-04-16 | 50km | 4:33:30 h | 10.969 | 593/3285 | |
| 2016-05-29 | 89km | 9:36:13 h | 9.267 | 3991/14603 | |
| 2017-04-02 | 48km | 4:54:27 h | 9.781 | 980/2905 | |
| 2017-04-22 | 50km | 4:23:29 h | 11.386 | 544/3094 | |
| 2017-06-04 | 87km | 11:16:33 h | 7.716 | 9382/13851 |
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