United StatesFixed distance

Iron Mountain 30 Mile Trail Run

2 Sep2023
Distance
30mi
Finishers
6342 men21 women
Winning time
4:41:25h
Median pace
7.44km/h

Pace distribution

63 finishers · 4.9610.29 km/h · mean 7.60

Every finisher ran the same 30 mi course, so these paces are directly comparable.

5100mean 7.60fastest 10.294.55.56.57.58.59.510.0+KM / H

Histogram of finisher pace. 63 finishers ranged from 4.96 to 10.29 kilometres per hour, with a mean of 7.60 and a median of 7.44. The busiest band is 7.5 to 8.0 kilometres per hour, with 10 finishers.

Results

Ranks 150 of 63

  • 1
    Gupton, PeytonUnited StatesMan
    *Knoxville, TN
    1st M · 1st M23
    Time
    4:41:25h
    Pace
    10.29
    Cat.
    M23
  • 2
    Conner, GaryUnited StatesMan
    *Kingsport, TN
    2nd M · 1st M50
    Time
    4:42:49h
    Pace
    10.24
    Cat.
    M50
  • 3
    Carmody, DanielUnited StatesMan
    *Durham, NC
    3rd M · 1st M35
    Time
    4:49:36h
    Pace
    10.00
    Cat.
    M35
  • 4
    Dipietro, PhillipUnited StatesMan
    *Abingdon, VA
    4th M · 2nd M35
    Time
    4:51:59h
    Pace
    9.92
    Cat.
    M35
  • 5
    Bush, ClayUnited StatesMan
    *Johnson City, TN
    5th M · 1st M40
    Time
    4:53:09h
    Pace
    9.88
    Cat.
    M40
  • 6
    Sopko, PatrickUnited StatesMan
    *Gloucester, VA
    6th M · 2nd M23
    Time
    5:00:40h
    Pace
    9.63
    Cat.
    M23
  • 7
    Darbyson, AngieCanadaWoman
    *Morgantown, WV
    1st F · 1st W40
    Time
    5:02:58h
    Pace
    9.56
    Cat.
    W40
  • 8
    Zapor, AndrewUnited StatesMan
    *Bluff City, TN
    7th M · 3rd M35
    Time
    5:06:39h
    Pace
    9.45
    Cat.
    M35
  • 9
    Johnson, RebeccaUnited StatesWoman
    *Fries, VA
    2nd F · 2nd W40
    Time
    5:11:43h
    Pace
    9.29
    Cat.
    W40
  • 10
    Davis, ZacharyUnited StatesMan
    *Roanoke, VA
    8th M · 3rd M23
    Time
    5:14:51h
    Pace
    9.20
    Cat.
    M23
  • 11
    Dwyer, DennettUnited StatesMan
    *Asheville, NC
    9th M · 2nd M40
    Time
    5:17:46h
    Pace
    9.12
    Cat.
    M40
  • 12
    Reed, BradUnited StatesMan
    *Jonesborough, TN
    10th M · 1st M45
    Time
    5:18:38h
    Pace
    9.09
    Cat.
    M45
  • 13
    Forrester, CoryUnited StatesMan
    *Damascus, VA
    11th M · 3rd M40
    Time
    5:21:28h
    Pace
    9.01
    Cat.
    M40
  • 14
    Wexner, HannahUnited StatesWoman
    *Columbus, OH
    3rd F · 1st W23
    Time
    5:31:12h
    Pace
    8.75
    Cat.
    W23
  • 15
    Smith, BrianUnited StatesMan
    *Washington, DC
    12th M · 2nd M50
    Time
    5:31:56h
    Pace
    8.73
    Cat.
    M50
  • 16
    Atterson, OakleyUnited StatesMan
    *Oak Ridge, TN
    13th M · 4th M40
    Time
    5:33:17h
    Pace
    8.69
    Cat.
    M40
  • 17
    Helton, NathanUnited StatesMan
    *Knoxville, TN
    14th M · 4th M35
    Time
    5:36:36h
    Pace
    8.61
    Cat.
    M35
  • 18
    Perry, ScottUnited StatesMan
    *Raleigh, NC
    15th M · 4th M23
    Time
    5:39:52h
    Pace
    8.52
    Cat.
    M23
  • 19
    Perrell, JoshuaUnited StatesMan
    *Santee, CA
    16th M · 5th M23
    Time
    5:52:31h
    Pace
    8.22
    Cat.
    M23
  • 20
    Harvey, AndrewUnited StatesMan
    *Black Mountain, NC
    17th M · 5th M40
    Time
    5:52:40h
    Pace
    8.21
    Cat.
    M40
  • 21
    Parker, RichardUnited StatesMan
    *Elon, NC
    18th M · 6th M40
    Time
    5:57:55h
    Pace
    8.09
    Cat.
    M40
  • 22
    O'Toole, KelleighUnited StatesWoman
    *Roanoke, VA
    4th F · 2nd W23
    Time
    6:06:12h
    Pace
    7.91
    Cat.
    W23
  • 23
    Gupton, CassidyUnited StatesWoman
    *Knoxville, TN
    5th F · 3rd W23
    Time
    6:08:57h
    Pace
    7.85
    Cat.
    W23
  • 24
    Luebke, CraigUnited StatesMan
    *Knoxville, TN
    19th M · 3rd M50
    Time
    6:11:38h
    Pace
    7.79
    Cat.
    M50
  • 25
    Silliman, MarkUnited StatesMan
    *Chapel Hill, NC
    20th M · 7th M40
    Time
    6:11:58h
    Pace
    7.79
    Cat.
    M40
  • 26
    Morgan, MicahUnited StatesMan
    *Maryville, TN
    21st M · 6th M23
    Time
    6:12:02h
    Pace
    7.79
    Cat.
    M23
  • 27
    Wong, EdwinUnited StatesMan
    *Knoxville, TN
    22nd M · 2nd M45
    Time
    6:12:25h
    Pace
    7.78
    Cat.
    M45
  • 28
    Hurley, JohnUnited StatesMan
    *Midlothian, VA
    23rd M · 8th M40
    Time
    6:13:19h
    Pace
    7.76
    Cat.
    M40
  • 29
    Kowtko, TimothyUnited StatesMan
    *Roanoke, VA
    24th M · 9th M40
    Time
    6:18:34h
    Pace
    7.65
    Cat.
    M40
  • 30
    Sutton, JoshUnited StatesMan
    *Lynchburg, VA
    25th M · 5th M35
    Time
    6:20:16h
    Pace
    7.62
    Cat.
    M35
  • 31
    Desousa, LillianUnited StatesWoman
    *Johnson City, TN
    6th F · 4th W23
    Time
    6:23:13h
    Pace
    7.56
    Cat.
    W23
  • 32
    Viar, ChelsieUnited StatesWoman
    *Lynchburg, VA
    7th F · 3rd W40
    Time
    6:29:23h
    Pace
    7.44
    Cat.
    W40
  • 33
    Roche, KeelinUnited StatesWoman
    *Johnson City, TN
    8th F · 4th W40
    Time
    6:30:21h
    Pace
    7.42
    Cat.
    W40
  • 34
    Klinger, RyanUnited StatesMan
    *Virginia Beach, VA
    26th M · 10th M40
    Time
    6:42:19h
    Pace
    7.20
    Cat.
    M40
  • 35
    Willis, JoeUnited StatesMan
    *Clarksville, TN
    27th M · 11th M40
    Time
    6:42:43h
    Pace
    7.19
    Cat.
    M40
  • 36
    Jarrell, RodneyUnited StatesMan
    *Beckley, WV
    28th M · 4th M50
    Time
    6:43:16h
    Pace
    7.18
    Cat.
    M50
  • 37
    Hubbard, MarkUnited StatesMan
    *Raleigh, NC
    29th M · 3rd M45
    Time
    6:43:36h
    Pace
    7.18
    Cat.
    M45
  • 38
    Eicheldinger, CeliaUnited StatesWoman
    *Athens, GA
    9th F · 1st W45
    Time
    6:44:39h
    Pace
    7.16
    Cat.
    W45
  • 39
    Bowen, TimUnited StatesMan
    *Kingsport, TN
    30th M · 6th M35
    Time
    6:49:15h
    Pace
    7.08
    Cat.
    M35
  • 40
    Hood, SidUnited StatesMan
    *Kingsport, TN
    31st M · 1st M60
    Time
    6:54:09h
    Pace
    7.00
    Cat.
    M60
  • 41
    Johnson, CalebUnited StatesMan
    *Roanoke, VA
    32nd M · 12th M40
    Time
    6:57:17h
    Pace
    6.94
    Cat.
    M40
  • 42
    Myers, MorganUnited StatesMan
    *Troutville, VA
    32nd M · 7th M23
    Time
    6:57:17h
    Pace
    6.94
    Cat.
    M23
  • 43
    Dixon, NatalieUnited StatesWoman
    *Johnson City, TN
    10th F · 5th W23
    Time
    6:57:24h
    Pace
    6.94
    Cat.
    W23
  • 44
    Lochbrunner, ElizabethUnited StatesWoman
    *Roanoke, VA
    11th F · 5th W40
    Time
    7:00:37h
    Pace
    6.89
    Cat.
    W40
  • 45
    Clarity, GregUnited StatesMan
    *Johnson City, TN
    34th M · 2nd M60
    Time
    7:05:37h
    Pace
    6.81
    Cat.
    M60
  • 46
    Stegen, LaurenUnited StatesWoman
    *Huntsville, AL
    12th F · 6th W23
    Time
    7:12:02h
    Pace
    6.71
    Cat.
    W23
  • 47
    Ostrover, SemiaUnited StatesWoman
    *Black Mountain, NC
    13th F · 1st W50
    Time
    7:19:42h
    Pace
    6.59
    Cat.
    W50
  • 48
    Killian, MckenzieUnited StatesWoman
    *Bristol, TN
    14th F · 7th W23
    Time
    7:22:51h
    Pace
    6.54
    Cat.
    W23
  • 49
    Reeves, KramerUnited StatesMan
    *Chapel Hill, NC
    35th M · 1st M55
    Time
    7:29:25h
    Pace
    6.45
    Cat.
    M55
  • 50
    Sewell, AlyssaUnited StatesWoman
    *Buena Vista, VA
    15th F · 8th W23
    Time
    7:29:37h
    Pace
    6.44
    Cat.
    W23

Showing ranks 150 of 63