United StatesFixed distance
Iron Mountain 30 Mile Trail Run
2 Sep2023
Distance
30mi
Finishers
6342 men21 women
Winning time
4:41:25h
Median pace
7.44km/h
Pace distribution
63 finishers · 4.96–10.29 km/h · mean 7.60
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 63 finishers ranged from 4.96 to 10.29 kilometres per hour, with a mean of 7.60 and a median of 7.44. The busiest band is 7.5 to 8.0 kilometres per hour, with 10 finishers.
Results
Ranks 1–50 of 63
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | Gupton, PeytonUnited StatesMan *Knoxville, TN | 4:41:25h | 10.29 | M23 | 1st M · 1st M23 |
| 2 | Conner, GaryUnited StatesMan *Kingsport, TN | 4:42:49h | 10.24 | M50 | 2nd M · 1st M50 |
| 3 | Carmody, DanielUnited StatesMan *Durham, NC | 4:49:36h | 10.00 | M35 | 3rd M · 1st M35 |
| 4 | Dipietro, PhillipUnited StatesMan *Abingdon, VA | 4:51:59h | 9.92 | M35 | 4th M · 2nd M35 |
| 5 | Bush, ClayUnited StatesMan *Johnson City, TN | 4:53:09h | 9.88 | M40 | 5th M · 1st M40 |
| 6 | Sopko, PatrickUnited StatesMan *Gloucester, VA | 5:00:40h | 9.63 | M23 | 6th M · 2nd M23 |
| 7 | Darbyson, AngieCanadaWoman *Morgantown, WV | 5:02:58h | 9.56 | W40 | 1st F · 1st W40 |
| 8 | Zapor, AndrewUnited StatesMan *Bluff City, TN | 5:06:39h | 9.45 | M35 | 7th M · 3rd M35 |
| 9 | Johnson, RebeccaUnited StatesWoman *Fries, VA | 5:11:43h | 9.29 | W40 | 2nd F · 2nd W40 |
| 10 | Davis, ZacharyUnited StatesMan *Roanoke, VA | 5:14:51h | 9.20 | M23 | 8th M · 3rd M23 |
| 11 | Dwyer, DennettUnited StatesMan *Asheville, NC | 5:17:46h | 9.12 | M40 | 9th M · 2nd M40 |
| 12 | Reed, BradUnited StatesMan *Jonesborough, TN | 5:18:38h | 9.09 | M45 | 10th M · 1st M45 |
| 13 | Forrester, CoryUnited StatesMan *Damascus, VA | 5:21:28h | 9.01 | M40 | 11th M · 3rd M40 |
| 14 | Wexner, HannahUnited StatesWoman *Columbus, OH | 5:31:12h | 8.75 | W23 | 3rd F · 1st W23 |
| 15 | Smith, BrianUnited StatesMan *Washington, DC | 5:31:56h | 8.73 | M50 | 12th M · 2nd M50 |
| 16 | Atterson, OakleyUnited StatesMan *Oak Ridge, TN | 5:33:17h | 8.69 | M40 | 13th M · 4th M40 |
| 17 | Helton, NathanUnited StatesMan *Knoxville, TN | 5:36:36h | 8.61 | M35 | 14th M · 4th M35 |
| 18 | Perry, ScottUnited StatesMan *Raleigh, NC | 5:39:52h | 8.52 | M23 | 15th M · 4th M23 |
| 19 | Perrell, JoshuaUnited StatesMan *Santee, CA | 5:52:31h | 8.22 | M23 | 16th M · 5th M23 |
| 20 | Harvey, AndrewUnited StatesMan *Black Mountain, NC | 5:52:40h | 8.21 | M40 | 17th M · 5th M40 |
| 21 | Parker, RichardUnited StatesMan *Elon, NC | 5:57:55h | 8.09 | M40 | 18th M · 6th M40 |
| 22 | O'Toole, KelleighUnited StatesWoman *Roanoke, VA | 6:06:12h | 7.91 | W23 | 4th F · 2nd W23 |
| 23 | Gupton, CassidyUnited StatesWoman *Knoxville, TN | 6:08:57h | 7.85 | W23 | 5th F · 3rd W23 |
| 24 | Luebke, CraigUnited StatesMan *Knoxville, TN | 6:11:38h | 7.79 | M50 | 19th M · 3rd M50 |
| 25 | Silliman, MarkUnited StatesMan *Chapel Hill, NC | 6:11:58h | 7.79 | M40 | 20th M · 7th M40 |
| 26 | Morgan, MicahUnited StatesMan *Maryville, TN | 6:12:02h | 7.79 | M23 | 21st M · 6th M23 |
| 27 | Wong, EdwinUnited StatesMan *Knoxville, TN | 6:12:25h | 7.78 | M45 | 22nd M · 2nd M45 |
| 28 | Hurley, JohnUnited StatesMan *Midlothian, VA | 6:13:19h | 7.76 | M40 | 23rd M · 8th M40 |
| 29 | Kowtko, TimothyUnited StatesMan *Roanoke, VA | 6:18:34h | 7.65 | M40 | 24th M · 9th M40 |
| 30 | Sutton, JoshUnited StatesMan *Lynchburg, VA | 6:20:16h | 7.62 | M35 | 25th M · 5th M35 |
| 31 | Desousa, LillianUnited StatesWoman *Johnson City, TN | 6:23:13h | 7.56 | W23 | 6th F · 4th W23 |
| 32 | Viar, ChelsieUnited StatesWoman *Lynchburg, VA | 6:29:23h | 7.44 | W40 | 7th F · 3rd W40 |
| 33 | Roche, KeelinUnited StatesWoman *Johnson City, TN | 6:30:21h | 7.42 | W40 | 8th F · 4th W40 |
| 34 | Klinger, RyanUnited StatesMan *Virginia Beach, VA | 6:42:19h | 7.20 | M40 | 26th M · 10th M40 |
| 35 | Willis, JoeUnited StatesMan *Clarksville, TN | 6:42:43h | 7.19 | M40 | 27th M · 11th M40 |
| 36 | Jarrell, RodneyUnited StatesMan *Beckley, WV | 6:43:16h | 7.18 | M50 | 28th M · 4th M50 |
| 37 | Hubbard, MarkUnited StatesMan *Raleigh, NC | 6:43:36h | 7.18 | M45 | 29th M · 3rd M45 |
| 38 | Eicheldinger, CeliaUnited StatesWoman *Athens, GA | 6:44:39h | 7.16 | W45 | 9th F · 1st W45 |
| 39 | Bowen, TimUnited StatesMan *Kingsport, TN | 6:49:15h | 7.08 | M35 | 30th M · 6th M35 |
| 40 | Hood, SidUnited StatesMan *Kingsport, TN | 6:54:09h | 7.00 | M60 | 31st M · 1st M60 |
| 41 | Johnson, CalebUnited StatesMan *Roanoke, VA | 6:57:17h | 6.94 | M40 | 32nd M · 12th M40 |
| 42 | Myers, MorganUnited StatesMan *Troutville, VA | 6:57:17h | 6.94 | M23 | 32nd M · 7th M23 |
| 43 | Dixon, NatalieUnited StatesWoman *Johnson City, TN | 6:57:24h | 6.94 | W23 | 10th F · 5th W23 |
| 44 | Lochbrunner, ElizabethUnited StatesWoman *Roanoke, VA | 7:00:37h | 6.89 | W40 | 11th F · 5th W40 |
| 45 | Clarity, GregUnited StatesMan *Johnson City, TN | 7:05:37h | 6.81 | M60 | 34th M · 2nd M60 |
| 46 | Stegen, LaurenUnited StatesWoman *Huntsville, AL | 7:12:02h | 6.71 | W23 | 12th F · 6th W23 |
| 47 | Ostrover, SemiaUnited StatesWoman *Black Mountain, NC | 7:19:42h | 6.59 | W50 | 13th F · 1st W50 |
| 48 | Killian, MckenzieUnited StatesWoman *Bristol, TN | 7:22:51h | 6.54 | W23 | 14th F · 7th W23 |
| 49 | Reeves, KramerUnited StatesMan *Chapel Hill, NC | 7:29:25h | 6.45 | M55 | 35th M · 1st M55 |
| 50 | Sewell, AlyssaUnited StatesWoman *Buena Vista, VA | 7:29:37h | 6.44 | W23 | 15th F · 8th W23 |
- 1Gupton, PeytonUnited StatesMan*Knoxville, TN1st M · 1st M23Time4:41:25hPace10.29Cat.M23
- 2Conner, GaryUnited StatesMan*Kingsport, TN2nd M · 1st M50Time4:42:49hPace10.24Cat.M50
- 3Carmody, DanielUnited StatesMan*Durham, NC3rd M · 1st M35Time4:49:36hPace10.00Cat.M35
- 4Dipietro, PhillipUnited StatesMan*Abingdon, VA4th M · 2nd M35Time4:51:59hPace9.92Cat.M35
- 5Bush, ClayUnited StatesMan*Johnson City, TN5th M · 1st M40Time4:53:09hPace9.88Cat.M40
- 6Sopko, PatrickUnited StatesMan*Gloucester, VA6th M · 2nd M23Time5:00:40hPace9.63Cat.M23
- 7Darbyson, AngieCanadaWoman*Morgantown, WV1st F · 1st W40Time5:02:58hPace9.56Cat.W40
- 8Zapor, AndrewUnited StatesMan*Bluff City, TN7th M · 3rd M35Time5:06:39hPace9.45Cat.M35
- 9Johnson, RebeccaUnited StatesWoman*Fries, VA2nd F · 2nd W40Time5:11:43hPace9.29Cat.W40
- 10Davis, ZacharyUnited StatesMan*Roanoke, VA8th M · 3rd M23Time5:14:51hPace9.20Cat.M23
- 11Dwyer, DennettUnited StatesMan*Asheville, NC9th M · 2nd M40Time5:17:46hPace9.12Cat.M40
- 12Reed, BradUnited StatesMan*Jonesborough, TN10th M · 1st M45Time5:18:38hPace9.09Cat.M45
- 13Forrester, CoryUnited StatesMan*Damascus, VA11th M · 3rd M40Time5:21:28hPace9.01Cat.M40
- 14Wexner, HannahUnited StatesWoman*Columbus, OH3rd F · 1st W23Time5:31:12hPace8.75Cat.W23
- 15Smith, BrianUnited StatesMan*Washington, DC12th M · 2nd M50Time5:31:56hPace8.73Cat.M50
- 16Atterson, OakleyUnited StatesMan*Oak Ridge, TN13th M · 4th M40Time5:33:17hPace8.69Cat.M40
- 17Helton, NathanUnited StatesMan*Knoxville, TN14th M · 4th M35Time5:36:36hPace8.61Cat.M35
- 18Perry, ScottUnited StatesMan*Raleigh, NC15th M · 4th M23Time5:39:52hPace8.52Cat.M23
- 19Perrell, JoshuaUnited StatesMan*Santee, CA16th M · 5th M23Time5:52:31hPace8.22Cat.M23
- 20Harvey, AndrewUnited StatesMan*Black Mountain, NC17th M · 5th M40Time5:52:40hPace8.21Cat.M40
- 21Parker, RichardUnited StatesMan*Elon, NC18th M · 6th M40Time5:57:55hPace8.09Cat.M40
- 22O'Toole, KelleighUnited StatesWoman*Roanoke, VA4th F · 2nd W23Time6:06:12hPace7.91Cat.W23
- 23Gupton, CassidyUnited StatesWoman*Knoxville, TN5th F · 3rd W23Time6:08:57hPace7.85Cat.W23
- 24Luebke, CraigUnited StatesMan*Knoxville, TN19th M · 3rd M50Time6:11:38hPace7.79Cat.M50
- 25Silliman, MarkUnited StatesMan*Chapel Hill, NC20th M · 7th M40Time6:11:58hPace7.79Cat.M40
- 26Morgan, MicahUnited StatesMan*Maryville, TN21st M · 6th M23Time6:12:02hPace7.79Cat.M23
- 27Wong, EdwinUnited StatesMan*Knoxville, TN22nd M · 2nd M45Time6:12:25hPace7.78Cat.M45
- 28Hurley, JohnUnited StatesMan*Midlothian, VA23rd M · 8th M40Time6:13:19hPace7.76Cat.M40
- 29Kowtko, TimothyUnited StatesMan*Roanoke, VA24th M · 9th M40Time6:18:34hPace7.65Cat.M40
- 30Sutton, JoshUnited StatesMan*Lynchburg, VA25th M · 5th M35Time6:20:16hPace7.62Cat.M35
- 31Desousa, LillianUnited StatesWoman*Johnson City, TN6th F · 4th W23Time6:23:13hPace7.56Cat.W23
- 32Viar, ChelsieUnited StatesWoman*Lynchburg, VA7th F · 3rd W40Time6:29:23hPace7.44Cat.W40
- 33Roche, KeelinUnited StatesWoman*Johnson City, TN8th F · 4th W40Time6:30:21hPace7.42Cat.W40
- 34Klinger, RyanUnited StatesMan*Virginia Beach, VA26th M · 10th M40Time6:42:19hPace7.20Cat.M40
- 35Willis, JoeUnited StatesMan*Clarksville, TN27th M · 11th M40Time6:42:43hPace7.19Cat.M40
- 36Jarrell, RodneyUnited StatesMan*Beckley, WV28th M · 4th M50Time6:43:16hPace7.18Cat.M50
- 37Hubbard, MarkUnited StatesMan*Raleigh, NC29th M · 3rd M45Time6:43:36hPace7.18Cat.M45
- 38Eicheldinger, CeliaUnited StatesWoman*Athens, GA9th F · 1st W45Time6:44:39hPace7.16Cat.W45
- 39Bowen, TimUnited StatesMan*Kingsport, TN30th M · 6th M35Time6:49:15hPace7.08Cat.M35
- 40Hood, SidUnited StatesMan*Kingsport, TN31st M · 1st M60Time6:54:09hPace7.00Cat.M60
- 41Johnson, CalebUnited StatesMan*Roanoke, VA32nd M · 12th M40Time6:57:17hPace6.94Cat.M40
- 42Myers, MorganUnited StatesMan*Troutville, VA32nd M · 7th M23Time6:57:17hPace6.94Cat.M23
- 43Dixon, NatalieUnited StatesWoman*Johnson City, TN10th F · 5th W23Time6:57:24hPace6.94Cat.W23
- 44Lochbrunner, ElizabethUnited StatesWoman*Roanoke, VA11th F · 5th W40Time7:00:37hPace6.89Cat.W40
- 45Clarity, GregUnited StatesMan*Johnson City, TN34th M · 2nd M60Time7:05:37hPace6.81Cat.M60
- 46Stegen, LaurenUnited StatesWoman*Huntsville, AL12th F · 6th W23Time7:12:02hPace6.71Cat.W23
- 47Ostrover, SemiaUnited StatesWoman*Black Mountain, NC13th F · 1st W50Time7:19:42hPace6.59Cat.W50
- 48Killian, MckenzieUnited StatesWoman*Bristol, TN14th F · 7th W23Time7:22:51hPace6.54Cat.W23
- 49Reeves, KramerUnited StatesMan*Chapel Hill, NC35th M · 1st M55Time7:29:25hPace6.45Cat.M55
- 50Sewell, AlyssaUnited StatesWoman*Buena Vista, VA15th F · 8th W23Time7:29:37hPace6.44Cat.W23
Showing ranks 1–50 of 63