United StatesFixed distance
Iron Mountain 30 Mile Trail Run
4 Sep2021
Distance
30mi
Finishers
7949 men30 women
Winning time
4:22:25h
Median pace
7.63km/h
Pace distribution
79 finishers · 5.55–11.04 km/h · mean 7.69
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 79 finishers ranged from 5.55 to 11.04 kilometres per hour, with a mean of 7.69 and a median of 7.63. The busiest band is 6.0 to 6.5 kilometres per hour, with 16 finishers.
Results
Ranks 1–50 of 79
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | Spaulding, TimothyUnited StatesMan *Forest, VA | 4:22:25h | 11.04 | M40 | 1st M · 1st M40 |
| 2 | Spadone, NickUnited StatesMan *Arlington, VA | 4:31:17h | 10.68 | M23 | 2nd M · 1st M23 |
| 3 | Hepperly, HankUnited StatesMan *Walland, TN | 4:44:39h | 10.18 | M35 | 3rd M · 1st M35 |
| 4 | Little, GregUnited StatesMan *Black Mountain, NC | 4:49:00h | 10.02 | M23 | 4th M · 2nd M23 |
| 5 | Conner, GaryUnited StatesMan *Kingsport, TN | 5:02:57h | 9.56 | M45 | 5th M · 1st M45 |
| 6 | Kammeyer, TravisUnited StatesMan *Johnson City, TN | 5:05:15h | 9.49 | M35 | 6th M · 2nd M35 |
| 7 | Zapor, AndrewUnited StatesMan *Bluff City | 5:06:02h | 9.47 | M23 | 7th M · 3rd M23 |
| 8 | Davis, DougUnited StatesMan *Lynchburg, VA | 5:11:18h | 9.31 | M45 | 8th M · 2nd M45 |
| 9 | Weissmann, ChrisUnited StatesMan *Charlotte, NC | 5:13:07h | 9.25 | M23 | 9th M · 4th M23 |
| 10 | Clifford, LaurenUnited StatesWoman *Black Mountain, NC | 5:13:34h | 9.24 | W23 | 1st F · 1st W23 |
| 11 | Thomas, JustinUnited StatesMan *Hillsborough, NC | 5:15:43h | 9.18 | M35 | 10th M · 3rd M35 |
| 12 | Chastain, SeanUnited StatesMan *Raleigh, NC | 5:18:22h | 9.10 | M35 | 11th M · 4th M35 |
| 13 | Higgins, SteveUnited StatesMan *Madison Heights, VA | 5:19:00h | 9.08 | M55 | 12th M · 1st M55 |
| 14 | Forrester, CoryUnited StatesMan *Damascus, VA | 5:21:09h | 9.02 | M40 | 13th M · 2nd M40 |
| 15 | Goodman, AshleyUnited StatesWoman *Boone, NC | 5:23:05h | 8.97 | W45 | 2nd F · 1st W45 |
| 16 | Irving, TylerUnited StatesMan *Glade Spring, VA | 5:25:35h | 8.90 | M23 | 14th M · 5th M23 |
| 17 | Davis, ZacharyUnited StatesMan *Roanoke, VA | 5:25:51h | 8.89 | MU23 | 15th M · 1st MU23 |
| 18 | Ferrell, EvanUnited StatesMan *Richlands, VA | 5:25:51h | 8.89 | M23 | 15th M · 6th M23 |
| 19 | Kimberly, IvUnited StatesMan *Chapel Hill, NC | 5:29:02h | 8.80 | M50 | 17th M · 1st M50 |
| 20 | Toben, TimUnited StatesMan *Chapel Hill, NC | 5:29:25h | 8.79 | M60 | 18th M · 1st M60 |
| 21 | Helm, EmmaUnited StatesWoman *Blacksburg, VA | 5:30:05h | 8.78 | W23 | 3rd F · 2nd W23 |
| 22 | Coan, DennisUnited StatesMan *Lynchburg, VA | 5:43:51h | 8.43 | M35 | 19th M · 5th M35 |
| 23 | Haeffele, DavidUnited StatesMan *Rural Hall, NC | 5:44:16h | 8.41 | M40 | 20th M · 3rd M40 |
| 24 | Smith, BrandonUnited StatesMan *Black Mountain, NC | 5:45:23h | 8.39 | M23 | 21st M · 7th M23 |
| 25 | Gretsch, DanielUnited StatesMan *Cary, NC | 5:46:53h | 8.35 | M50 | 22nd M · 2nd M50 |
| 26 | Covey, ScottUnited StatesMan *Lynchburg, VA | 5:48:45h | 8.31 | M45 | 23rd M · 3rd M45 |
| 27 | Daniel, NatalieUnited StatesWoman *Mount Holly, NC | 5:49:07h | 8.30 | W40 | 4th F · 1st W40 |
| 28 | Wamack, ChadUnited StatesMan *Chattanooga, TN | 5:52:13h | 8.22 | M50 | 24th M · 3rd M50 |
| 29 | Youngblood, GrahamUnited StatesMan *Chapel Hill, NC | 5:52:25h | 8.22 | M45 | 25th M · 4th M45 |
| 30 | Gingerich, KevinUnited StatesMan *Fort Mill, SC | 5:53:00h | 8.21 | M35 | 26th M · 6th M35 |
| 31 | Vanhoose, BennyUnited StatesMan *Salisbury, NC | 5:53:16h | 8.20 | M45 | 27th M · 5th M45 |
| 32 | Phipps, RussUnited StatesMan *Abingdon, VA | 5:54:23h | 8.17 | M35 | 28th M · 7th M35 |
| 33 | George, RafaelaUnited StatesWoman *Cary, NC | 5:55:22h | 8.15 | W50 | 5th F · 1st W50 |
| 34 | Wofford, WilliamUnited StatesMan *Chapel Hill, NC | 5:56:10h | 8.13 | M50 | 29th M · 4th M50 |
| 35 | Donovan, ArianaUnited StatesWoman *Myrtle Beach, SC | 6:05:06h | 7.93 | W23 | 6th F · 3rd W23 |
| 36 | Negele, MarkUnited StatesMan *Virginia Beach, VA | 6:11:10h | 7.80 | M55 | 30th M · 2nd M55 |
| 37 | Trepanier, AimeeUnited StatesWoman *Greenville, SC | 6:14:44h | 7.73 | W23 | 7th F · 4th W23 |
| 38 | Mininger, BrianUnited StatesMan *Waynesboro, VA | 6:14:57h | 7.73 | M40 | 31st M · 4th M40 |
| 39 | Wyderko, JennieUnited StatesWoman *Blacksburg, VA | 6:18:24h | 7.66 | W23 | 8th F · 5th W23 |
| 40 | Walters, BrianUnited StatesMan *Salem, VA | 6:19:25h | 7.63 | M60 | 32nd M · 2nd M60 |
| 41 | Setterington, SondraUnited StatesWoman *Fayetteville, NC | 6:25:18h | 7.52 | W23 | 9th F · 6th W23 |
| 42 | Thomas, BaileyUnited StatesWoman *Evington, VA | 6:28:23h | 7.46 | WU23 | 10th F · 1st WU23 |
| 43 | Stevens, AnnetteUnited StatesWoman *Kingsport, TN | 6:28:58h | 7.45 | W23 | 11th F · 7th W23 |
| 44 | Rosenkrantz, KurtUnited StatesMan *Chapel Hill, NC | 6:37:25h | 7.29 | M45 | 33rd M · 6th M45 |
| 45 | Brooking, SallyUnited StatesWoman *Marietta, GA | 6:38:39h | 7.27 | W60 | 12th F · 1st W60 |
| 46 | McMurray, ChadUnited StatesMan *Kingsport | 6:39:37h | 7.25 | M45 | 34th M · 7th M45 |
| 47 | Otaki, YoshioUnited StatesMan *Winston Salem, NC | 6:41:48h | 7.21 | M50 | 35th M · 5th M50 |
| 48 | Nelson, JenniferUnited StatesWoman *Blacksburg, VA | 6:43:03h | 7.19 | W35 | 13th F · 1st W35 |
| 49 | James, GregUnited StatesMan *Boones Mill, VA | 6:44:12h | 7.17 | M45 | 36th M · 8th M45 |
| 50 | Freeman, MollyUnited StatesWoman *Decatur, GA | 6:45:26h | 7.14 | W45 | 14th F · 2nd W45 |
- 1Spaulding, TimothyUnited StatesMan*Forest, VA1st M · 1st M40Time4:22:25hPace11.04Cat.M40
- 2Spadone, NickUnited StatesMan*Arlington, VA2nd M · 1st M23Time4:31:17hPace10.68Cat.M23
- 3Hepperly, HankUnited StatesMan*Walland, TN3rd M · 1st M35Time4:44:39hPace10.18Cat.M35
- 4Little, GregUnited StatesMan*Black Mountain, NC4th M · 2nd M23Time4:49:00hPace10.02Cat.M23
- 5Conner, GaryUnited StatesMan*Kingsport, TN5th M · 1st M45Time5:02:57hPace9.56Cat.M45
- 6Kammeyer, TravisUnited StatesMan*Johnson City, TN6th M · 2nd M35Time5:05:15hPace9.49Cat.M35
- 7Zapor, AndrewUnited StatesMan*Bluff City7th M · 3rd M23Time5:06:02hPace9.47Cat.M23
- 8Davis, DougUnited StatesMan*Lynchburg, VA8th M · 2nd M45Time5:11:18hPace9.31Cat.M45
- 9Weissmann, ChrisUnited StatesMan*Charlotte, NC9th M · 4th M23Time5:13:07hPace9.25Cat.M23
- 10Clifford, LaurenUnited StatesWoman*Black Mountain, NC1st F · 1st W23Time5:13:34hPace9.24Cat.W23
- 11Thomas, JustinUnited StatesMan*Hillsborough, NC10th M · 3rd M35Time5:15:43hPace9.18Cat.M35
- 12Chastain, SeanUnited StatesMan*Raleigh, NC11th M · 4th M35Time5:18:22hPace9.10Cat.M35
- 13Higgins, SteveUnited StatesMan*Madison Heights, VA12th M · 1st M55Time5:19:00hPace9.08Cat.M55
- 14Forrester, CoryUnited StatesMan*Damascus, VA13th M · 2nd M40Time5:21:09hPace9.02Cat.M40
- 15Goodman, AshleyUnited StatesWoman*Boone, NC2nd F · 1st W45Time5:23:05hPace8.97Cat.W45
- 16Irving, TylerUnited StatesMan*Glade Spring, VA14th M · 5th M23Time5:25:35hPace8.90Cat.M23
- 17Davis, ZacharyUnited StatesMan*Roanoke, VA15th M · 1st MU23Time5:25:51hPace8.89Cat.MU23
- 18Ferrell, EvanUnited StatesMan*Richlands, VA15th M · 6th M23Time5:25:51hPace8.89Cat.M23
- 19Kimberly, IvUnited StatesMan*Chapel Hill, NC17th M · 1st M50Time5:29:02hPace8.80Cat.M50
- 20Toben, TimUnited StatesMan*Chapel Hill, NC18th M · 1st M60Time5:29:25hPace8.79Cat.M60
- 21Helm, EmmaUnited StatesWoman*Blacksburg, VA3rd F · 2nd W23Time5:30:05hPace8.78Cat.W23
- 22Coan, DennisUnited StatesMan*Lynchburg, VA19th M · 5th M35Time5:43:51hPace8.43Cat.M35
- 23Haeffele, DavidUnited StatesMan*Rural Hall, NC20th M · 3rd M40Time5:44:16hPace8.41Cat.M40
- 24Smith, BrandonUnited StatesMan*Black Mountain, NC21st M · 7th M23Time5:45:23hPace8.39Cat.M23
- 25Gretsch, DanielUnited StatesMan*Cary, NC22nd M · 2nd M50Time5:46:53hPace8.35Cat.M50
- 26Covey, ScottUnited StatesMan*Lynchburg, VA23rd M · 3rd M45Time5:48:45hPace8.31Cat.M45
- 27Daniel, NatalieUnited StatesWoman*Mount Holly, NC4th F · 1st W40Time5:49:07hPace8.30Cat.W40
- 28Wamack, ChadUnited StatesMan*Chattanooga, TN24th M · 3rd M50Time5:52:13hPace8.22Cat.M50
- 29Youngblood, GrahamUnited StatesMan*Chapel Hill, NC25th M · 4th M45Time5:52:25hPace8.22Cat.M45
- 30Gingerich, KevinUnited StatesMan*Fort Mill, SC26th M · 6th M35Time5:53:00hPace8.21Cat.M35
- 31Vanhoose, BennyUnited StatesMan*Salisbury, NC27th M · 5th M45Time5:53:16hPace8.20Cat.M45
- 32Phipps, RussUnited StatesMan*Abingdon, VA28th M · 7th M35Time5:54:23hPace8.17Cat.M35
- 33George, RafaelaUnited StatesWoman*Cary, NC5th F · 1st W50Time5:55:22hPace8.15Cat.W50
- 34Wofford, WilliamUnited StatesMan*Chapel Hill, NC29th M · 4th M50Time5:56:10hPace8.13Cat.M50
- 35Donovan, ArianaUnited StatesWoman*Myrtle Beach, SC6th F · 3rd W23Time6:05:06hPace7.93Cat.W23
- 36Negele, MarkUnited StatesMan*Virginia Beach, VA30th M · 2nd M55Time6:11:10hPace7.80Cat.M55
- 37Trepanier, AimeeUnited StatesWoman*Greenville, SC7th F · 4th W23Time6:14:44hPace7.73Cat.W23
- 38Mininger, BrianUnited StatesMan*Waynesboro, VA31st M · 4th M40Time6:14:57hPace7.73Cat.M40
- 39Wyderko, JennieUnited StatesWoman*Blacksburg, VA8th F · 5th W23Time6:18:24hPace7.66Cat.W23
- 40Walters, BrianUnited StatesMan*Salem, VA32nd M · 2nd M60Time6:19:25hPace7.63Cat.M60
- 41Setterington, SondraUnited StatesWoman*Fayetteville, NC9th F · 6th W23Time6:25:18hPace7.52Cat.W23
- 42Thomas, BaileyUnited StatesWoman*Evington, VA10th F · 1st WU23Time6:28:23hPace7.46Cat.WU23
- 43Stevens, AnnetteUnited StatesWoman*Kingsport, TN11th F · 7th W23Time6:28:58hPace7.45Cat.W23
- 44Rosenkrantz, KurtUnited StatesMan*Chapel Hill, NC33rd M · 6th M45Time6:37:25hPace7.29Cat.M45
- 45Brooking, SallyUnited StatesWoman*Marietta, GA12th F · 1st W60Time6:38:39hPace7.27Cat.W60
- 46McMurray, ChadUnited StatesMan*Kingsport34th M · 7th M45Time6:39:37hPace7.25Cat.M45
- 47Otaki, YoshioUnited StatesMan*Winston Salem, NC35th M · 5th M50Time6:41:48hPace7.21Cat.M50
- 48Nelson, JenniferUnited StatesWoman*Blacksburg, VA13th F · 1st W35Time6:43:03hPace7.19Cat.W35
- 49James, GregUnited StatesMan*Boones Mill, VA36th M · 8th M45Time6:44:12hPace7.17Cat.M45
- 50Freeman, MollyUnited StatesWoman*Decatur, GA14th F · 2nd W45Time6:45:26hPace7.14Cat.W45
Showing ranks 1–50 of 79