United StatesFixed distance

Iron Mountain 30 Mile Trail Run

4 Sep2021
Distance
30mi
Finishers
7949 men30 women
Winning time
4:22:25h
Median pace
7.63km/h

Pace distribution

79 finishers · 5.5511.04 km/h · mean 7.69

Every finisher ran the same 30 mi course, so these paces are directly comparable.

510150mean 7.69fastest 11.045.56.57.58.59.510.511.0+KM / H

Histogram of finisher pace. 79 finishers ranged from 5.55 to 11.04 kilometres per hour, with a mean of 7.69 and a median of 7.63. The busiest band is 6.0 to 6.5 kilometres per hour, with 16 finishers.

Results

Ranks 150 of 79

  • 1
    Spaulding, TimothyUnited StatesMan
    *Forest, VA
    1st M · 1st M40
    Time
    4:22:25h
    Pace
    11.04
    Cat.
    M40
  • 2
    Spadone, NickUnited StatesMan
    *Arlington, VA
    2nd M · 1st M23
    Time
    4:31:17h
    Pace
    10.68
    Cat.
    M23
  • 3
    Hepperly, HankUnited StatesMan
    *Walland, TN
    3rd M · 1st M35
    Time
    4:44:39h
    Pace
    10.18
    Cat.
    M35
  • 4
    Little, GregUnited StatesMan
    *Black Mountain, NC
    4th M · 2nd M23
    Time
    4:49:00h
    Pace
    10.02
    Cat.
    M23
  • 5
    Conner, GaryUnited StatesMan
    *Kingsport, TN
    5th M · 1st M45
    Time
    5:02:57h
    Pace
    9.56
    Cat.
    M45
  • 6
    Kammeyer, TravisUnited StatesMan
    *Johnson City, TN
    6th M · 2nd M35
    Time
    5:05:15h
    Pace
    9.49
    Cat.
    M35
  • 7
    Zapor, AndrewUnited StatesMan
    *Bluff City
    7th M · 3rd M23
    Time
    5:06:02h
    Pace
    9.47
    Cat.
    M23
  • 8
    Davis, DougUnited StatesMan
    *Lynchburg, VA
    8th M · 2nd M45
    Time
    5:11:18h
    Pace
    9.31
    Cat.
    M45
  • 9
    Weissmann, ChrisUnited StatesMan
    *Charlotte, NC
    9th M · 4th M23
    Time
    5:13:07h
    Pace
    9.25
    Cat.
    M23
  • 10
    Clifford, LaurenUnited StatesWoman
    *Black Mountain, NC
    1st F · 1st W23
    Time
    5:13:34h
    Pace
    9.24
    Cat.
    W23
  • 11
    Thomas, JustinUnited StatesMan
    *Hillsborough, NC
    10th M · 3rd M35
    Time
    5:15:43h
    Pace
    9.18
    Cat.
    M35
  • 12
    Chastain, SeanUnited StatesMan
    *Raleigh, NC
    11th M · 4th M35
    Time
    5:18:22h
    Pace
    9.10
    Cat.
    M35
  • 13
    Higgins, SteveUnited StatesMan
    *Madison Heights, VA
    12th M · 1st M55
    Time
    5:19:00h
    Pace
    9.08
    Cat.
    M55
  • 14
    Forrester, CoryUnited StatesMan
    *Damascus, VA
    13th M · 2nd M40
    Time
    5:21:09h
    Pace
    9.02
    Cat.
    M40
  • 15
    Goodman, AshleyUnited StatesWoman
    *Boone, NC
    2nd F · 1st W45
    Time
    5:23:05h
    Pace
    8.97
    Cat.
    W45
  • 16
    Irving, TylerUnited StatesMan
    *Glade Spring, VA
    14th M · 5th M23
    Time
    5:25:35h
    Pace
    8.90
    Cat.
    M23
  • 17
    Davis, ZacharyUnited StatesMan
    *Roanoke, VA
    15th M · 1st MU23
    Time
    5:25:51h
    Pace
    8.89
    Cat.
    MU23
  • 18
    Ferrell, EvanUnited StatesMan
    *Richlands, VA
    15th M · 6th M23
    Time
    5:25:51h
    Pace
    8.89
    Cat.
    M23
  • 19
    Kimberly, IvUnited StatesMan
    *Chapel Hill, NC
    17th M · 1st M50
    Time
    5:29:02h
    Pace
    8.80
    Cat.
    M50
  • 20
    Toben, TimUnited StatesMan
    *Chapel Hill, NC
    18th M · 1st M60
    Time
    5:29:25h
    Pace
    8.79
    Cat.
    M60
  • 21
    Helm, EmmaUnited StatesWoman
    *Blacksburg, VA
    3rd F · 2nd W23
    Time
    5:30:05h
    Pace
    8.78
    Cat.
    W23
  • 22
    Coan, DennisUnited StatesMan
    *Lynchburg, VA
    19th M · 5th M35
    Time
    5:43:51h
    Pace
    8.43
    Cat.
    M35
  • 23
    Haeffele, DavidUnited StatesMan
    *Rural Hall, NC
    20th M · 3rd M40
    Time
    5:44:16h
    Pace
    8.41
    Cat.
    M40
  • 24
    Smith, BrandonUnited StatesMan
    *Black Mountain, NC
    21st M · 7th M23
    Time
    5:45:23h
    Pace
    8.39
    Cat.
    M23
  • 25
    Gretsch, DanielUnited StatesMan
    *Cary, NC
    22nd M · 2nd M50
    Time
    5:46:53h
    Pace
    8.35
    Cat.
    M50
  • 26
    Covey, ScottUnited StatesMan
    *Lynchburg, VA
    23rd M · 3rd M45
    Time
    5:48:45h
    Pace
    8.31
    Cat.
    M45
  • 27
    Daniel, NatalieUnited StatesWoman
    *Mount Holly, NC
    4th F · 1st W40
    Time
    5:49:07h
    Pace
    8.30
    Cat.
    W40
  • 28
    Wamack, ChadUnited StatesMan
    *Chattanooga, TN
    24th M · 3rd M50
    Time
    5:52:13h
    Pace
    8.22
    Cat.
    M50
  • 29
    Youngblood, GrahamUnited StatesMan
    *Chapel Hill, NC
    25th M · 4th M45
    Time
    5:52:25h
    Pace
    8.22
    Cat.
    M45
  • 30
    Gingerich, KevinUnited StatesMan
    *Fort Mill, SC
    26th M · 6th M35
    Time
    5:53:00h
    Pace
    8.21
    Cat.
    M35
  • 31
    Vanhoose, BennyUnited StatesMan
    *Salisbury, NC
    27th M · 5th M45
    Time
    5:53:16h
    Pace
    8.20
    Cat.
    M45
  • 32
    Phipps, RussUnited StatesMan
    *Abingdon, VA
    28th M · 7th M35
    Time
    5:54:23h
    Pace
    8.17
    Cat.
    M35
  • 33
    George, RafaelaUnited StatesWoman
    *Cary, NC
    5th F · 1st W50
    Time
    5:55:22h
    Pace
    8.15
    Cat.
    W50
  • 34
    Wofford, WilliamUnited StatesMan
    *Chapel Hill, NC
    29th M · 4th M50
    Time
    5:56:10h
    Pace
    8.13
    Cat.
    M50
  • 35
    Donovan, ArianaUnited StatesWoman
    *Myrtle Beach, SC
    6th F · 3rd W23
    Time
    6:05:06h
    Pace
    7.93
    Cat.
    W23
  • 36
    Negele, MarkUnited StatesMan
    *Virginia Beach, VA
    30th M · 2nd M55
    Time
    6:11:10h
    Pace
    7.80
    Cat.
    M55
  • 37
    Trepanier, AimeeUnited StatesWoman
    *Greenville, SC
    7th F · 4th W23
    Time
    6:14:44h
    Pace
    7.73
    Cat.
    W23
  • 38
    Mininger, BrianUnited StatesMan
    *Waynesboro, VA
    31st M · 4th M40
    Time
    6:14:57h
    Pace
    7.73
    Cat.
    M40
  • 39
    Wyderko, JennieUnited StatesWoman
    *Blacksburg, VA
    8th F · 5th W23
    Time
    6:18:24h
    Pace
    7.66
    Cat.
    W23
  • 40
    Walters, BrianUnited StatesMan
    *Salem, VA
    32nd M · 2nd M60
    Time
    6:19:25h
    Pace
    7.63
    Cat.
    M60
  • 41
    Setterington, SondraUnited StatesWoman
    *Fayetteville, NC
    9th F · 6th W23
    Time
    6:25:18h
    Pace
    7.52
    Cat.
    W23
  • 42
    Thomas, BaileyUnited StatesWoman
    *Evington, VA
    10th F · 1st WU23
    Time
    6:28:23h
    Pace
    7.46
    Cat.
    WU23
  • 43
    Stevens, AnnetteUnited StatesWoman
    *Kingsport, TN
    11th F · 7th W23
    Time
    6:28:58h
    Pace
    7.45
    Cat.
    W23
  • 44
    Rosenkrantz, KurtUnited StatesMan
    *Chapel Hill, NC
    33rd M · 6th M45
    Time
    6:37:25h
    Pace
    7.29
    Cat.
    M45
  • 45
    Brooking, SallyUnited StatesWoman
    *Marietta, GA
    12th F · 1st W60
    Time
    6:38:39h
    Pace
    7.27
    Cat.
    W60
  • 46
    McMurray, ChadUnited StatesMan
    *Kingsport
    34th M · 7th M45
    Time
    6:39:37h
    Pace
    7.25
    Cat.
    M45
  • 47
    Otaki, YoshioUnited StatesMan
    *Winston Salem, NC
    35th M · 5th M50
    Time
    6:41:48h
    Pace
    7.21
    Cat.
    M50
  • 48
    Nelson, JenniferUnited StatesWoman
    *Blacksburg, VA
    13th F · 1st W35
    Time
    6:43:03h
    Pace
    7.19
    Cat.
    W35
  • 49
    James, GregUnited StatesMan
    *Boones Mill, VA
    36th M · 8th M45
    Time
    6:44:12h
    Pace
    7.17
    Cat.
    M45
  • 50
    Freeman, MollyUnited StatesWoman
    *Decatur, GA
    14th F · 2nd W45
    Time
    6:45:26h
    Pace
    7.14
    Cat.
    W45

Showing ranks 150 of 79