United StatesFixed distance
Iron Mountain 30 Mile Trail Run
31 Aug2019
Distance
30mi
Finishers
8547 men38 women
Winning time
4:19:00h
Median pace
7.35km/h
Pace distribution
85 finishers · 5.34–11.19 km/h · mean 7.47
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 85 finishers ranged from 5.34 to 11.19 kilometres per hour, with a mean of 7.47 and a median of 7.35. The busiest band is 7.5 to 8.0 kilometres per hour, with 15 finishers.
Results
Ranks 1–50 of 85
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | Ziefle, JonUnited StatesMan *Durham, NC | 4:19:00h | 11.19 | M35 | 1st M · 1st M35 |
| 2 | Wise, AdamUnited StatesMan *Columbus, OH | 4:24:23h | 10.96 | MU23 | 2nd M · 1st MU23 |
| 3 | Swanson, AustinUnited StatesMan *Lynchburg, VA | 4:45:53h | 10.13 | MU23 | 3rd M · 2nd MU23 |
| 4 | Spaulding, TimothyUnited StatesMan *Forest, VA | 5:08:50h | 9.38 | M35 | 4th M · 2nd M35 |
| 5 | Goodman, AshleyUnited StatesWoman *Boone, NC | 5:11:11h | 9.31 | W45 | 1st F · 1st W45 |
| 6 | Fleischman, CaitlynUnited StatesWoman *Antigo, WI | 5:19:18h | 9.07 | W23 | 2nd F · 1st W23 |
| 7 | Wolters, HannahUnited StatesWoman *Johnson City, TN | 5:22:52h | 8.97 | W23 | 3rd F · 2nd W23 |
| 8 | Little, GregUnited StatesMan *Raleigh, NC | 5:23:40h | 8.95 | M23 | 5th M · 1st M23 |
| 9 | Meyer, RossUnited StatesMan *Lynchburg, VA | 5:28:32h | 8.82 | M40 | 6th M · 1st M40 |
| 10 | Halapin, NatalieUnited StatesWoman *Kenner, LA | 5:28:35h | 8.82 | W23 | 4th F · 3rd W23 |
| 11 | Vancil, JaimieUnited StatesWoman *Asheville, NC | 5:32:30h | 8.71 | W23 | 5th F · 4th W23 |
| 12 | McKinney, EganUnited StatesMan *Lexington, KY | 5:34:06h | 8.67 | MU23 | 7th M · 3rd MU23 |
| 13 | Solum, DerekUnited StatesMan *Chapel Hill, NC | 5:36:11h | 8.62 | M45 | 8th M · 1st M45 |
| 14 | Smith, BrandonUnited StatesMan *Black Mountain, NC | 5:36:42h | 8.60 | M23 | 9th M · 2nd M23 |
| 15 | Ramsdell, MichaelUnited StatesMan *Raleigh, NC | 5:38:43h | 8.55 | M35 | 10th M · 3rd M35 |
| 16 | Tyler, NikkiUnited StatesWoman *Richwood, WV | 5:40:26h | 8.51 | W23 | 6th F · 5th W23 |
| 17 | Mitchell, LyleUnited StatesMan *Asheville, NC | 5:40:27h | 8.51 | M23 | 11th M · 3rd M23 |
| 18 | Standley, KennyUnited StatesMan *Johnson City, TN | 5:40:37h | 8.51 | M55 | 12th M · 1st M55 |
| 19 | Wu, TracyUnited StatesWoman *Forest, VA | 5:44:07h | 8.42 | W40 | 7th F · 1st W40 |
| 20 | McCanless, HollyUnited StatesWoman *Lynchburg, VA | 5:47:52h | 8.33 | W23 | 8th F · 6th W23 |
| 21 | Stump, NeilUnited StatesMan *Salem, VA | 5:51:12h | 8.25 | M23 | 13th M · 4th M23 |
| 22 | Faryadi, JonathanUnited StatesMan *Oakboro, NC | 5:53:46h | 8.19 | M23 | 14th M · 5th M23 |
| 23 | Hutchins, EmilyUnited StatesWoman *Blacksburg, VA | 5:57:52h | 8.10 | W35 | 9th F · 1st W35 |
| 24 | Caudill, ChrisUnited StatesMan *Boone, NC | 5:58:49h | 8.07 | M45 | 15th M · 2nd M45 |
| 25 | Kiddy, JustinUnited StatesMan *Mount Pleasant, SC | 5:59:57h | 8.05 | M40 | 16th M · 2nd M40 |
| 26 | Mead, RussellUnited StatesMan *Chapel Hill, NC | 6:02:54h | 7.98 | M50 | 17th M · 1st M50 |
| 27 | Lovegrove, HarperUnited StatesWoman *Blacksburg, VA | 6:03:48h | 7.96 | W23 | 10th F · 7th W23 |
| 28 | Connolly, KendraUnited StatesWoman *Black Mountain, NC | 6:04:04h | 7.96 | W23 | 11th F · 8th W23 |
| 29 | Thystrup, JakeUnited StatesMan *Durham, NC | 6:04:30h | 7.95 | M23 | 18th M · 6th M23 |
| 30 | Geske, CarissaUnited StatesWoman *Fargo, ND | 6:04:30h | 7.95 | WU23 | 12th F · 1st WU23 |
| 31 | Bonheim, MakenaUnited StatesWoman *Lynchburg, VA | 6:10:57h | 7.81 | WU23 | 13th F · 2nd WU23 |
| 32 | Hughes, AustinUnited StatesMan *Norfolk, VA | 6:12:01h | 7.79 | M23 | 19th M · 7th M23 |
| 33 | Quigg, HannahUnited StatesWoman *Lynchburg, VA | 6:12:13h | 7.78 | WU23 | 14th F · 3rd WU23 |
| 34 | Viar, ChelsieUnited StatesWoman *Lynchburg, VA | 6:13:08h | 7.76 | W35 | 15th F · 2nd W35 |
| 35 | Bostic, JoelUnited StatesMan *Frostburg, MD | 6:13:27h | 7.76 | M23 | 20th M · 8th M23 |
| 36 | Baer, KatherineUnited StatesWoman *Carrboro, NC | 6:13:37h | 7.75 | W45 | 16th F · 2nd W45 |
| 37 | Bugo, JackUnited StatesMan *Roanoke, VA | 6:16:52h | 7.69 | M45 | 21st M · 3rd M45 |
| 38 | Joy, BrookeUnited StatesWoman *Schenectady, NY | 6:18:32h | 7.65 | WU23 | 17th F · 4th WU23 |
| 39 | Eccleton, KristenUnited StatesWoman *Roanoke, VA | 6:20:27h | 7.61 | W23 | 18th F · 9th W23 |
| 40 | Higgins, SteveUnited StatesMan *Madison Heights, VA | 6:24:35h | 7.53 | M55 | 22nd M · 2nd M55 |
| 41 | Preble, TimothyUnited StatesMan *Cleveland, TN | 6:29:31h | 7.44 | M45 | 23rd M · 4th M45 |
| 42 | Burke, TeresaUnited StatesWoman *Blacksburg, VA | 6:29:40h | 7.43 | W35 | 19th F · 3rd W35 |
| 43 | Hayes, KitUnited StatesWoman *Black Mountain, NC | 6:34:14h | 7.35 | W40 | 20th F · 2nd W40 |
| 44 | Flanagan, William IIIUnited StatesMan *Black Mountain, NC | 6:35:12h | 7.33 | M50 | 24th M · 2nd M50 |
| 45 | Jenkins, MeganUnited StatesWoman *Lynchburg, VA | 6:35:49h | 7.32 | WU23 | 21st F · 5th WU23 |
| 46 | Cook, SeanUnited StatesMan *Troutville, VA | 6:36:36h | 7.30 | M45 | 25th M · 5th M45 |
| 47 | Wright, DannyUnited StatesMan *Roanoke, VA | 6:42:49h | 7.19 | M35 | 26th M · 4th M35 |
| 48 | Walker, TabithaUnited StatesWoman *Hardy, VA | 6:42:59h | 7.19 | W45 | 22nd F · 3rd W45 |
| 49 | Jones, LeahUnited StatesWoman *Andrews, NC | 6:48:34h | 7.09 | W40 | 23rd F · 3rd W40 |
| 50 | Deforest, JenniferUnited StatesWoman *Callaway, VA | 6:48:37h | 7.09 | W45 | 24th F · 4th W45 |
- 1Ziefle, JonUnited StatesMan*Durham, NC1st M · 1st M35Time4:19:00hPace11.19Cat.M35
- 2Wise, AdamUnited StatesMan*Columbus, OH2nd M · 1st MU23Time4:24:23hPace10.96Cat.MU23
- 3Swanson, AustinUnited StatesMan*Lynchburg, VA3rd M · 2nd MU23Time4:45:53hPace10.13Cat.MU23
- 4Spaulding, TimothyUnited StatesMan*Forest, VA4th M · 2nd M35Time5:08:50hPace9.38Cat.M35
- 5Goodman, AshleyUnited StatesWoman*Boone, NC1st F · 1st W45Time5:11:11hPace9.31Cat.W45
- 6Fleischman, CaitlynUnited StatesWoman*Antigo, WI2nd F · 1st W23Time5:19:18hPace9.07Cat.W23
- 7Wolters, HannahUnited StatesWoman*Johnson City, TN3rd F · 2nd W23Time5:22:52hPace8.97Cat.W23
- 8Little, GregUnited StatesMan*Raleigh, NC5th M · 1st M23Time5:23:40hPace8.95Cat.M23
- 9Meyer, RossUnited StatesMan*Lynchburg, VA6th M · 1st M40Time5:28:32hPace8.82Cat.M40
- 10Halapin, NatalieUnited StatesWoman*Kenner, LA4th F · 3rd W23Time5:28:35hPace8.82Cat.W23
- 11Vancil, JaimieUnited StatesWoman*Asheville, NC5th F · 4th W23Time5:32:30hPace8.71Cat.W23
- 12McKinney, EganUnited StatesMan*Lexington, KY7th M · 3rd MU23Time5:34:06hPace8.67Cat.MU23
- 13Solum, DerekUnited StatesMan*Chapel Hill, NC8th M · 1st M45Time5:36:11hPace8.62Cat.M45
- 14Smith, BrandonUnited StatesMan*Black Mountain, NC9th M · 2nd M23Time5:36:42hPace8.60Cat.M23
- 15Ramsdell, MichaelUnited StatesMan*Raleigh, NC10th M · 3rd M35Time5:38:43hPace8.55Cat.M35
- 16Tyler, NikkiUnited StatesWoman*Richwood, WV6th F · 5th W23Time5:40:26hPace8.51Cat.W23
- 17Mitchell, LyleUnited StatesMan*Asheville, NC11th M · 3rd M23Time5:40:27hPace8.51Cat.M23
- 18Standley, KennyUnited StatesMan*Johnson City, TN12th M · 1st M55Time5:40:37hPace8.51Cat.M55
- 19Wu, TracyUnited StatesWoman*Forest, VA7th F · 1st W40Time5:44:07hPace8.42Cat.W40
- 20McCanless, HollyUnited StatesWoman*Lynchburg, VA8th F · 6th W23Time5:47:52hPace8.33Cat.W23
- 21Stump, NeilUnited StatesMan*Salem, VA13th M · 4th M23Time5:51:12hPace8.25Cat.M23
- 22Faryadi, JonathanUnited StatesMan*Oakboro, NC14th M · 5th M23Time5:53:46hPace8.19Cat.M23
- 23Hutchins, EmilyUnited StatesWoman*Blacksburg, VA9th F · 1st W35Time5:57:52hPace8.10Cat.W35
- 24Caudill, ChrisUnited StatesMan*Boone, NC15th M · 2nd M45Time5:58:49hPace8.07Cat.M45
- 25Kiddy, JustinUnited StatesMan*Mount Pleasant, SC16th M · 2nd M40Time5:59:57hPace8.05Cat.M40
- 26Mead, RussellUnited StatesMan*Chapel Hill, NC17th M · 1st M50Time6:02:54hPace7.98Cat.M50
- 27Lovegrove, HarperUnited StatesWoman*Blacksburg, VA10th F · 7th W23Time6:03:48hPace7.96Cat.W23
- 28Connolly, KendraUnited StatesWoman*Black Mountain, NC11th F · 8th W23Time6:04:04hPace7.96Cat.W23
- 29Thystrup, JakeUnited StatesMan*Durham, NC18th M · 6th M23Time6:04:30hPace7.95Cat.M23
- 30Geske, CarissaUnited StatesWoman*Fargo, ND12th F · 1st WU23Time6:04:30hPace7.95Cat.WU23
- 31Bonheim, MakenaUnited StatesWoman*Lynchburg, VA13th F · 2nd WU23Time6:10:57hPace7.81Cat.WU23
- 32Hughes, AustinUnited StatesMan*Norfolk, VA19th M · 7th M23Time6:12:01hPace7.79Cat.M23
- 33Quigg, HannahUnited StatesWoman*Lynchburg, VA14th F · 3rd WU23Time6:12:13hPace7.78Cat.WU23
- 34Viar, ChelsieUnited StatesWoman*Lynchburg, VA15th F · 2nd W35Time6:13:08hPace7.76Cat.W35
- 35Bostic, JoelUnited StatesMan*Frostburg, MD20th M · 8th M23Time6:13:27hPace7.76Cat.M23
- 36Baer, KatherineUnited StatesWoman*Carrboro, NC16th F · 2nd W45Time6:13:37hPace7.75Cat.W45
- 37Bugo, JackUnited StatesMan*Roanoke, VA21st M · 3rd M45Time6:16:52hPace7.69Cat.M45
- 38Joy, BrookeUnited StatesWoman*Schenectady, NY17th F · 4th WU23Time6:18:32hPace7.65Cat.WU23
- 39Eccleton, KristenUnited StatesWoman*Roanoke, VA18th F · 9th W23Time6:20:27hPace7.61Cat.W23
- 40Higgins, SteveUnited StatesMan*Madison Heights, VA22nd M · 2nd M55Time6:24:35hPace7.53Cat.M55
- 41Preble, TimothyUnited StatesMan*Cleveland, TN23rd M · 4th M45Time6:29:31hPace7.44Cat.M45
- 42Burke, TeresaUnited StatesWoman*Blacksburg, VA19th F · 3rd W35Time6:29:40hPace7.43Cat.W35
- 43Hayes, KitUnited StatesWoman*Black Mountain, NC20th F · 2nd W40Time6:34:14hPace7.35Cat.W40
- 44Flanagan, William IIIUnited StatesMan*Black Mountain, NC24th M · 2nd M50Time6:35:12hPace7.33Cat.M50
- 45Jenkins, MeganUnited StatesWoman*Lynchburg, VA21st F · 5th WU23Time6:35:49hPace7.32Cat.WU23
- 46Cook, SeanUnited StatesMan*Troutville, VA25th M · 5th M45Time6:36:36hPace7.30Cat.M45
- 47Wright, DannyUnited StatesMan*Roanoke, VA26th M · 4th M35Time6:42:49hPace7.19Cat.M35
- 48Walker, TabithaUnited StatesWoman*Hardy, VA22nd F · 3rd W45Time6:42:59hPace7.19Cat.W45
- 49Jones, LeahUnited StatesWoman*Andrews, NC23rd F · 3rd W40Time6:48:34hPace7.09Cat.W40
- 50Deforest, JenniferUnited StatesWoman*Callaway, VA24th F · 4th W45Time6:48:37hPace7.09Cat.W45
Showing ranks 1–50 of 85