United StatesFixed distance
Holy Cowan's Gap 50k+
26 May2019
Distance
50km
Finishers
3520 men15 women
Winning time
5:47:00h
Median pace
5.42km/h
Pace distribution
35 finishers · 4.49–8.65 km/h · mean 5.63
Every finisher ran the same 50 km course, so these paces are directly comparable.
Histogram of finisher pace. 35 finishers ranged from 4.49 to 8.65 kilometres per hour, with a mean of 5.63 and a median of 5.42. The busiest band is 5.0 to 5.5 kilometres per hour, with 10 finishers.
Results
Ranks 1–35 of 35
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | Sefzik, GeorgeUnited StatesMan *VA | 5:47:00h | 8.65 | M40 | 1st M · 1st M40 |
| 2 | Pabian, ChrisUnited StatesMan *PA | 6:19:00h | 7.92 | M40 | 2nd M · 2nd M40 |
| 3 | Meena, Lokesh KumarIndiaMan *MD | 6:57:00h | 7.19 | M23 | 3rd M · 1st M23 |
| 4 | MacDonald, KellyUnited StatesWoman *VA | 6:59:00h | 7.16 | W23 | 1st F · 1st W23 |
| 5 | Zavatchan, JohnUnited StatesMan *PA | 7:12:00h | 6.94 | M40 | 4th M · 3rd M40 |
| 6 | Shetler, AbigailUnited StatesWoman *PA | 7:56:00h | 6.30 | W35 | 2nd F · 1st W35 |
| 7 | Bielawa, TedUnited StatesMan *VA | 8:01:00h | 6.24 | M45 | 5th M · 1st M45 |
| 8 | Carr, AshleyUnited StatesWoman *MD | 8:12:00h | 6.10 | W23 | 3rd F · 2nd W23 |
| 9 | Spangler, SuzieUnited StatesWoman *MD | 8:17:00h | 6.04 | W45 | 4th F · 1st W45 |
| 10 | Bertram, EmilyUnited StatesWoman *PA | 8:26:00h | 5.93 | W40 | 5th F · 1st W40 |
| 11 | Carr, BrianUnited StatesMan *MD | 8:29:00h | 5.89 | M40 | 6th M · 4th M40 |
| 12 | Mitchell, BirgitUnited StatesWoman *MD | 8:42:00h | 5.75 | W45 | 6th F · 2nd W45 |
| 12 | Crabb, ScottUnited StatesMan *VA | 8:42:00h | 5.75 | M45 | 7th M · 2nd M45 |
| 14 | Fox, MartyUnited StatesMan *VA | 8:45:00h | 5.71 | M65 | 8th M · 1st M65 |
| 14 | Riley, DonaldUnited StatesMan *MD | 8:45:00h | 5.71 | M55 | 8th M · 1st M55 |
| 16 | Stanton, ChristianUnited StatesMan *VA | 9:03:00h | 5.53 | M45 | 10th M · 3rd M45 |
| 17 | Cohen, CarolynUnited StatesWoman *VA | 9:13:00h | 5.42 | W40 | 7th F · 2nd W40 |
| 17 | Erb, MatthewUnited StatesMan *VA | 9:13:00h | 5.42 | M40 | 11th M · 5th M40 |
| 19 | Bennett, LauraUnited StatesWoman *VA | 9:27:00h | 5.29 | W45 | 8th F · 3rd W45 |
| 20 | Weaver, FayeUnited StatesWoman *MD | 9:38:00h | 5.19 | W45 | 9th F · 4th W45 |
| 20 | Volny, FrankUnited StatesMan *MD | 9:38:00h | 5.19 | M35 | 12th M · 1st M35 |
| 22 | Perraud, ArtUnited StatesMan *MD | 9:39:00h | 5.18 | M60 | 13th M · 1st M60 |
| 23 | Royal, DarlaUnited StatesWoman *MD | 9:40:00h | 5.17 | W55 | 10th F · 1st W55 |
| 24 | Lukacs, Gary AlbertUnited StatesMan *PA | 9:42:00h | 5.16 | M60 | 14th M · 2nd M60 |
| 25 | Hawbaker, MitchUnited StatesMan *PA | 9:52:00h | 5.07 | M55 | 15th M · 2nd M55 |
| 25 | Simonds, TomUnited StatesMan *VA | 9:52:00h | 5.07 | M60 | 15th M · 3rd M60 |
| 27 | Pierce, MandyUnited StatesWoman *PA | 10:09:00h | 4.93 | W40 | 11th F · 3rd W40 |
| 28 | Klemm, JeffreyUnited StatesMan *VA | 10:10:00h | 4.92 | M65 | 17th M · 2nd M65 |
| 29 | Ruffner-Slack, SherryUnited StatesWoman *VA | 10:44:00h | 4.66 | W45 | 12th F · 5th W45 |
| 29 | Ducker, ClaudiaUnited StatesWoman *MD | 10:44:00h | 4.66 | W50 | 12th F · 1st W50 |
| 29 | Gray, GilbertUnited StatesMan *MD | 10:44:00h | 4.66 | M55 | 18th M · 3rd M55 |
| 29 | Oruganti, RamUnited StatesMan *VA | 10:44:00h | 4.66 | M45 | 18th M · 4th M45 |
| 33 | Ozturk, SerhotUnited StatesMan *MD | 10:48:00h | 4.63 | M35 | 20th M · 2nd M35 |
| 34 | Stanton, ElainaUnited StatesWoman *VA | 11:08:00h | 4.49 | W45 | 14th F · 6th W45 |
| 34 | Thibodeau, TraceyUnited StatesWoman *VA | 11:08:00h | 4.49 | W45 | 14th F · 6th W45 |
- 1Sefzik, GeorgeUnited StatesMan*VA1st M · 1st M40Time5:47:00hPace8.65Cat.M40
- 2Pabian, ChrisUnited StatesMan*PA2nd M · 2nd M40Time6:19:00hPace7.92Cat.M40
- 3Meena, Lokesh KumarIndiaMan*MD3rd M · 1st M23Time6:57:00hPace7.19Cat.M23
- 4MacDonald, KellyUnited StatesWoman*VA1st F · 1st W23Time6:59:00hPace7.16Cat.W23
- 5Zavatchan, JohnUnited StatesMan*PA4th M · 3rd M40Time7:12:00hPace6.94Cat.M40
- 6Shetler, AbigailUnited StatesWoman*PA2nd F · 1st W35Time7:56:00hPace6.30Cat.W35
- 7Bielawa, TedUnited StatesMan*VA5th M · 1st M45Time8:01:00hPace6.24Cat.M45
- 8Carr, AshleyUnited StatesWoman*MD3rd F · 2nd W23Time8:12:00hPace6.10Cat.W23
- 9Spangler, SuzieUnited StatesWoman*MD4th F · 1st W45Time8:17:00hPace6.04Cat.W45
- 10Bertram, EmilyUnited StatesWoman*PA5th F · 1st W40Time8:26:00hPace5.93Cat.W40
- 11Carr, BrianUnited StatesMan*MD6th M · 4th M40Time8:29:00hPace5.89Cat.M40
- 12Mitchell, BirgitUnited StatesWoman*MD6th F · 2nd W45Time8:42:00hPace5.75Cat.W45
- 12Crabb, ScottUnited StatesMan*VA7th M · 2nd M45Time8:42:00hPace5.75Cat.M45
- 14Fox, MartyUnited StatesMan*VA8th M · 1st M65Time8:45:00hPace5.71Cat.M65
- 14Riley, DonaldUnited StatesMan*MD8th M · 1st M55Time8:45:00hPace5.71Cat.M55
- 16Stanton, ChristianUnited StatesMan*VA10th M · 3rd M45Time9:03:00hPace5.53Cat.M45
- 17Cohen, CarolynUnited StatesWoman*VA7th F · 2nd W40Time9:13:00hPace5.42Cat.W40
- 17Erb, MatthewUnited StatesMan*VA11th M · 5th M40Time9:13:00hPace5.42Cat.M40
- 19Bennett, LauraUnited StatesWoman*VA8th F · 3rd W45Time9:27:00hPace5.29Cat.W45
- 20Weaver, FayeUnited StatesWoman*MD9th F · 4th W45Time9:38:00hPace5.19Cat.W45
- 20Volny, FrankUnited StatesMan*MD12th M · 1st M35Time9:38:00hPace5.19Cat.M35
- 22Perraud, ArtUnited StatesMan*MD13th M · 1st M60Time9:39:00hPace5.18Cat.M60
- 23Royal, DarlaUnited StatesWoman*MD10th F · 1st W55Time9:40:00hPace5.17Cat.W55
- 24Lukacs, Gary AlbertUnited StatesMan*PA14th M · 2nd M60Time9:42:00hPace5.16Cat.M60
- 25Hawbaker, MitchUnited StatesMan*PA15th M · 2nd M55Time9:52:00hPace5.07Cat.M55
- 25Simonds, TomUnited StatesMan*VA15th M · 3rd M60Time9:52:00hPace5.07Cat.M60
- 27Pierce, MandyUnited StatesWoman*PA11th F · 3rd W40Time10:09:00hPace4.93Cat.W40
- 28Klemm, JeffreyUnited StatesMan*VA17th M · 2nd M65Time10:10:00hPace4.92Cat.M65
- 29Ruffner-Slack, SherryUnited StatesWoman*VA12th F · 5th W45Time10:44:00hPace4.66Cat.W45
- 29Ducker, ClaudiaUnited StatesWoman*MD12th F · 1st W50Time10:44:00hPace4.66Cat.W50
- 29Gray, GilbertUnited StatesMan*MD18th M · 3rd M55Time10:44:00hPace4.66Cat.M55
- 29Oruganti, RamUnited StatesMan*VA18th M · 4th M45Time10:44:00hPace4.66Cat.M45
- 33Ozturk, SerhotUnited StatesMan*MD20th M · 2nd M35Time10:48:00hPace4.63Cat.M35
- 34Stanton, ElainaUnited StatesWoman*VA14th F · 6th W45Time11:08:00hPace4.49Cat.W45
- 34Thibodeau, TraceyUnited StatesWoman*VA14th F · 6th W45Time11:08:00hPace4.49Cat.W45