Great BritainFixed distance
The Howum - Heart of Wales Ultra Marathon
2 May2026
Distance
30mi
Finishers
244135 men109 women
Winning time
3:49:00h
Median pace
6.72km/h
Pace distribution
244 finishers · 3.82–12.65 km/h · mean 6.87
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 244 finishers ranged from 3.82 to 12.65 kilometres per hour, with a mean of 6.87 and a median of 6.72. The busiest band is 5.5 to 6.0 kilometres per hour, with 37 finishers.
Results
Ranks 1–50 of 244
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | *Caerphilly | 3:49:00h | 12.65 | M35 | 1st M · 1st M35 |
| 2 | *Shrewsbury | 4:21:00h | 11.10 | M35 | 2nd M · 2nd M35 |
| 3 | *Caersws | 4:25:00h | 10.93 | M23 | 3rd M · 1st M23 |
| 4 | Mallusk Harriers | 4:27:00h | 10.85 | MU23 | 4th M · 1st MU23 |
| 5 | Amman Valley Harriers | 4:37:00h | 10.46 | M45 | 5th M · 1st M45 |
| 6 | *Powys | 4:51:00h | 9.96 | MU23 | 6th M · 2nd MU23 |
| 7 | Celbridge AC | 4:52:00h | 9.92 | M23 | 7th M · 2nd M23 |
| 8 | Siemens AC | 4:56:00h | 9.79 | W45 | 1st F · 1st W45 |
| 9 | Ogmore Wolves | 5:01:00h | 9.62 | W45 | 2nd F · 2nd W45 |
| 10 | *Swansea | 5:01:00h | 9.62 | M50 | 8th M · 1st M50 |
| 11 | *Bridgend | 5:02:00h | 9.59 | M40 | 9th M · 1st M40 |
| 12 | Cardiff Cheetas | 5:05:00h | 9.50 | M40 | 10th M · 2nd M40 |
| 13 | Weston Whippets RC | 5:06:00h | 9.47 | M35 | 11th M · 3rd M35 |
| 14 | *Merthyr Tydfil | 5:07:00h | 9.44 | M40 | 12th M · 3rd M40 |
| 14 | *Bridgend | 5:07:00h | 9.44 | M35 | 12th M · 4th M35 |
| 16 | Spa-Fenit Barrow AC | 5:08:00h | 9.40 | M40 | 14th M · 4th M40 |
| 17 | *Abertawe | 5:15:00h | 9.20 | M50 | 15th M · 2nd M50 |
| 17 | *Tredegar | 5:15:00h | 9.20 | M40 | 15th M · 5th M40 |
| 19 | Ystrad Runners | 5:16:00h | 9.17 | W45 | 3rd F · 3rd W45 |
| 19 | *Welshpool | 5:16:00h | 9.17 | M45 | 17th M · 2nd M45 |
| 21 | *Newtown | 5:17:00h | 9.14 | M35 | 18th M · 5th M35 |
| 22 | Mallusk Harriers | 5:27:00h | 8.86 | W55 | 4th F · 1st W55 |
| 22 | *New Haven | 5:27:00h | 8.86 | M23 | 19th M · 3rd M23 |
| 24 | *Swindon | 5:29:00h | 8.80 | M55 | 20th M · 1st M55 |
| 24 | *Narvon | 5:29:00h | 8.80 | M23 | 20th M · 4th M23 |
| 24 | Carlisle Aspatria AC | 5:29:00h | 8.80 | M23 | 20th M · 4th M23 |
| 27 | *Cardiff | 5:30:00h | 8.78 | M40 | 23rd M · 6th M40 |
| 27 | *Whitchurch | 5:30:00h | 8.78 | M40 | 23rd M · 6th M40 |
| 29 | *Blackwood | 5:33:00h | 8.70 | M50 | 25th M · 3rd M50 |
| 30 | *Montgomery | 5:34:00h | 8.67 | W40 | 5th F · 1st W40 |
| 31 | Running Punks | 5:36:00h | 8.62 | M45 | 26th M · 3rd M45 |
| 32 | *Llandeilo | 5:38:00h | 8.57 | W40 | 6th F · 2nd W40 |
| 32 | Ystrad Mynach RC | 5:38:00h | 8.57 | M45 | 27th M · 4th M45 |
| 34 | *Swansea | 5:39:00h | 8.54 | M40 | 28th M · 8th M40 |
| 34 | *Ebbw Vale | 5:39:00h | 8.54 | M23 | 28th M · 6th M23 |
| 36 | *Crewkerne | 5:40:00h | 8.52 | M23 | 30th M · 7th M23 |
| 37 | *Trevethin | 5:42:00h | 8.47 | W35 | 7th F · 1st W35 |
| 38 | *Wrexham | 5:44:00h | 8.42 | M40 | 31st M · 9th M40 |
| 38 | *Bristol | 5:44:00h | 8.42 | M23 | 31st M · 8th M23 |
| 40 | *Pontypridd | 5:47:00h | 8.35 | M40 | 33rd M · 10th M40 |
| 41 | Ystrad Runners | 5:48:00h | 8.32 | M45 | 34th M · 5th M45 |
| 41 | *Shrewsbury | 5:48:00h | 8.32 | M35 | 34th M · 6th M35 |
| 43 | *Cardiff | 5:51:00h | 8.25 | M23 | 36th M · 9th M23 |
| 44 | Abingdon AC | 5:53:00h | 8.21 | W35 | 8th F · 2nd W35 |
| 44 | EA Technology RC | 5:53:00h | 8.21 | M45 | 37th M · 6th M45 |
| 46 | Siemens AC | 5:55:00h | 8.16 | W40 | 9th F · 3rd W40 |
| 46 | Mallusk Harriers | 5:55:00h | 8.16 | M23 | 38th M · 10th M23 |
| 48 | Leven Las Vegas RC | 5:56:00h | 8.14 | W23 | 10th F · 1st W23 |
| 48 | Siemens AC | 5:56:00h | 8.14 | W40 | 10th F · 4th W40 |
| 48 | *Maesteg | 5:56:00h | 8.14 | M40 | 39th M · 11th M40 |
- 1*Caerphilly1st M · 1st M35Time3:49:00hPace12.65Cat.M35
- 2*Shrewsbury2nd M · 2nd M35Time4:21:00hPace11.10Cat.M35
- 3*Caersws3rd M · 1st M23Time4:25:00hPace10.93Cat.M23
- 4Mallusk Harriers4th M · 1st MU23Time4:27:00hPace10.85Cat.MU23
- 5Amman Valley Harriers5th M · 1st M45Time4:37:00hPace10.46Cat.M45
- 6*Powys6th M · 2nd MU23Time4:51:00hPace9.96Cat.MU23
- 7Celbridge AC7th M · 2nd M23Time4:52:00hPace9.92Cat.M23
- 8Siemens AC1st F · 1st W45Time4:56:00hPace9.79Cat.W45
- 9Ogmore Wolves2nd F · 2nd W45Time5:01:00hPace9.62Cat.W45
- 10*Swansea8th M · 1st M50Time5:01:00hPace9.62Cat.M50
- 11*Bridgend9th M · 1st M40Time5:02:00hPace9.59Cat.M40
- 12Cardiff Cheetas10th M · 2nd M40Time5:05:00hPace9.50Cat.M40
- 13Weston Whippets RC11th M · 3rd M35Time5:06:00hPace9.47Cat.M35
- 14*Merthyr Tydfil12th M · 3rd M40Time5:07:00hPace9.44Cat.M40
- 14*Bridgend12th M · 4th M35Time5:07:00hPace9.44Cat.M35
- 16Spa-Fenit Barrow AC14th M · 4th M40Time5:08:00hPace9.40Cat.M40
- 17*Abertawe15th M · 2nd M50Time5:15:00hPace9.20Cat.M50
- 17*Tredegar15th M · 5th M40Time5:15:00hPace9.20Cat.M40
- 19Ystrad Runners3rd F · 3rd W45Time5:16:00hPace9.17Cat.W45
- 19*Welshpool17th M · 2nd M45Time5:16:00hPace9.17Cat.M45
- 21*Newtown18th M · 5th M35Time5:17:00hPace9.14Cat.M35
- 22Mallusk Harriers4th F · 1st W55Time5:27:00hPace8.86Cat.W55
- 22*New Haven19th M · 3rd M23Time5:27:00hPace8.86Cat.M23
- 24*Swindon20th M · 1st M55Time5:29:00hPace8.80Cat.M55
- 24*Narvon20th M · 4th M23Time5:29:00hPace8.80Cat.M23
- 24Carlisle Aspatria AC20th M · 4th M23Time5:29:00hPace8.80Cat.M23
- 27*Cardiff23rd M · 6th M40Time5:30:00hPace8.78Cat.M40
- 27*Whitchurch23rd M · 6th M40Time5:30:00hPace8.78Cat.M40
- 29*Blackwood25th M · 3rd M50Time5:33:00hPace8.70Cat.M50
- 30*Montgomery5th F · 1st W40Time5:34:00hPace8.67Cat.W40
- 31Running Punks26th M · 3rd M45Time5:36:00hPace8.62Cat.M45
- 32*Llandeilo6th F · 2nd W40Time5:38:00hPace8.57Cat.W40
- 32Ystrad Mynach RC27th M · 4th M45Time5:38:00hPace8.57Cat.M45
- 34*Swansea28th M · 8th M40Time5:39:00hPace8.54Cat.M40
- 34*Ebbw Vale28th M · 6th M23Time5:39:00hPace8.54Cat.M23
- 36*Crewkerne30th M · 7th M23Time5:40:00hPace8.52Cat.M23
- 37*Trevethin7th F · 1st W35Time5:42:00hPace8.47Cat.W35
- 38*Wrexham31st M · 9th M40Time5:44:00hPace8.42Cat.M40
- 38*Bristol31st M · 8th M23Time5:44:00hPace8.42Cat.M23
- 40*Pontypridd33rd M · 10th M40Time5:47:00hPace8.35Cat.M40
- 41Ystrad Runners34th M · 5th M45Time5:48:00hPace8.32Cat.M45
- 41*Shrewsbury34th M · 6th M35Time5:48:00hPace8.32Cat.M35
- 43*Cardiff36th M · 9th M23Time5:51:00hPace8.25Cat.M23
- 44Abingdon AC8th F · 2nd W35Time5:53:00hPace8.21Cat.W35
- 44EA Technology RC37th M · 6th M45Time5:53:00hPace8.21Cat.M45
- 46Siemens AC9th F · 3rd W40Time5:55:00hPace8.16Cat.W40
- 46Mallusk Harriers38th M · 10th M23Time5:55:00hPace8.16Cat.M23
- 48Leven Las Vegas RC10th F · 1st W23Time5:56:00hPace8.14Cat.W23
- 48Siemens AC10th F · 4th W40Time5:56:00hPace8.14Cat.W40
- 48*Maesteg39th M · 11th M40Time5:56:00hPace8.14Cat.M40
Showing ranks 1–50 of 244