Poo, Lai-Kuen
MalaysiaWomanBorn 19742017 – 2026Runner id 999218
Events
29
2017 – 2026
Best pace
7.942
km/h · 2022
Best finish
12th
of 217 · 2019
Distance raced
2,397
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races from 2017 to 2026, ranging from 3.42 to 8.73 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-07-22 | Cameron 100 Km Ultra TrailMalaysia | 100km | 26:03:18 h | 3.838 | 99/202 |
| 2018-05-12 | 100km | 28:25:40 h | 3.518 | 119/145 | |
| 2019-03-16 | TITI 100km Road Ultra MarathonMalaysia | 100km | 14:19:30 h | 6.981 | 12/217 |
| 2019-04-20 | Route 68 Challenge - 100 KmMalaysia | 100km | 14:28:42 h | 6.907 | 39/234 |
| 2019-07-27 | Cameron 100 Km Ultra TrailMalaysia | 100km | 26:21:22 h | 3.794 | 157/297 |
| 2019-09-21 | 70km | 16:04:38 h | 4.354 | 94/240 | |
| 2019-12-14 | 55km | 12:38:16 h | 4.352 | 121/417 | |
| 2020-02-16 | 12h | 50.000 km | 4.167 | 53/115 | |
| 2021-12-18 | 84km | 18:22:25 h | 4.572 | 53/151 | |
| 2022-03-04 | TITI 200km Road Ultra MarathonMalaysia | 200km | 38:41:19 h | 5.169 | 7/13 |
| 2022-06-12 | Hulu Selangor Ultra TrailMalaysia | 50km | 9:15:09 h | 5.404 | 39/106 |
| 2022-07-02 | Route19 Ultra 100kmMalaysia | 100km | 12:35:31 h | 7.942 | 13/62 |
| 2022-09-10 | Janda Baik Ultra 100 KmMalaysia | 100km | 23:14:33 h | 4.302 | 24/59 |
| 2022-09-17 | 109km | 29:33:51 h | 3.687 | 86/223 | |
| 2022-11-19 | 100km | 25:47:40 h | 3.877 | 71/191 | |
| 2023-01-08 | Bukit Kiara Ultra ChallengeMalaysia | 12h | 66.500 km | 5.542 | 17/76 |
| 2023-02-25 | UiTM Ultramarathon 52 KmMalaysia | 52km | 6:54:11 h | 7.533 | 43/261 |
| 2023-07-29 | EcoTrail Putrajaya - 80 kmMalaysia | 80km | 11:55:11 h | 6.712 | 18/85 |
| 2024-01-07 | Bukit Kiara Ultra ChallengeMalaysia | 12h | 50.000 km | 4.167 | 25/56 |
| 2024-05-19 | The Batangsi Trail 50 kmMalaysia | 50km | 9:55:24 h | 5.039 | 22/50 |
| 2024-08-03 | Wang Gunung TrailMalaysia | 60km | 10:25:55 h | 5.752 | 20/27 |
| 2024-10-12 | Angsi Forest Challenge (AFC)Malaysia | 50km | 13:47:51 h | 3.624 | 17/19 |
| 2024-11-09 | Sekinchan Ultra 100kmMalaysia | 100km | 12:45:26 h | 7.839 | 8/74 |
| 2025-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 26:47:59 h | 3.731 | 1286/1512 |
| 2025-05-17 | Janda Baik Ultra 100 KmMalaysia | 100km | 25:55:01 h | 3.858 | 17/51 |
| 2026-01-31 | 70km | 10:45:35 h | 6.506 | 82/535 | |
| 2026-05-02 | 50km | 11:00:36 h | 4.541 | 146/676 | |
| 2026-05-16 | Janda Baik Ultra 50 kmMalaysia | 50km | 14:36:22 h | 3.423 | 289/457 |
| 2026-07-18 | Cameron 100 km Ultra TrailMalaysia | 100km | 28:57:19 h | 3.454 | 145/221 |