Nhlapo, Benny
South AfricaManBorn 19842017 – 2026Runner id 984485
Events
19
15 race dates
Best pace
12.611
km/h · 2026
Best finish
1843rd
of 12,096 · 2019
Distance raced
1,003
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 4 splits from 2017 to 2026, ranging from 7.37 to 13.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-03-18 | 50km | 5:41:23 h | 8.788 | 1937/3693 | |
| 2017-06-04 | 87km | 11:48:28 h | 7.368 | 12376/13851 | |
| 2018-03-17 | 50km | 6:15:39 h | 7.986 | 2923/3742 | |
| 2018-06-10 | 90km | 11:25:14 h | 7.881 | 12176/16484 | |
| 2019-03-16 | 50km | 5:03:23 h | 9.888 | 822/3171 | |
| 2019-04-20 | 56km | 5:13:21 h | 10.723 | 1843/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDepartment of Science ... | 50km | 4:38:13 h | 10.783 | 1895/11967 |
| 2019-06-09 | 87km | 8:58:10 h | 9.700 | 2879/16448 | |
| 2022-08-28 | 90km | 8:58:59 h | 10.019 | 2091/11713 | |
| 2023-04-15 | 56km | 5:05:56 h | 10.983 | 1359/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDepartment of Science ... | 50km | 4:32:17 h | 11.018 | 1360/7958 |
| 2023-06-11 | 87km | 8:49:56 h | 9.850 | 2977/14898 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 4:50:15 h | 9.922 | 421/1542 |
| 2025-04-06 | 56km | 5:45:15 h | 9.732 | 3873/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDept of Science and Te... | 50km | 5:08:54 h | 9.712 | 4063/11662 |
| 2025-04-19 | 50km | 5:45:26 h | 8.685 | 501/790 | |
| 2025-06-08 | 90km | 9:43:10 h | 9.260 | 5420/18212 | |
| 2026-04-05 | 56km | 5:00:12 h | 11.193 | 1700/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDept of Science and Te... | 56km | 4:26:26 h | 12.611 | 1618/10609 |