Mhlongo, Diliza
South AfricaManBorn 19722016 – 2026Runner id 984283
Events
9
8 race dates
Best pace
9.407
km/h · 2019
Best finish
3321st
of 16,448 · 2019
Distance raced
602
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 1 split from 2016 to 2026, ranging from 7.19 to 10.27 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-04-16 | 50km | 6:30:15 h | 7.687 | 3038/3285 | |
| 2017-06-04 | 87km | 11:37:20 h | 7.486 | 11203/13851 | |
| 2018-06-10 | 90km | 11:27:16 h | 7.857 | 12474/16484 | |
| 2019-03-24 | Zululand 56 km Ultra Marathon (ZDM)South Africa | 56km | 7:47:20 h | 7.190 | 332/333 |
| 2019-04-20 | 56km | 7:04:57 h | 7.907 | 10668/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNRB Harriers | 50km | 6:03:00 h | 8.264 | 9164/11967 |
| 2019-06-09 | 87km | 9:14:55 h | 9.407 | 3321/16448 | |
| 2025-06-08 | 90km | 11:44:06 h | 7.669 | 15749/18212 | |
| 2026-06-14 | 86km | 11:42:15 h | 7.348 | 16007/18282 |