Mhlongo, Msebenziwenkosi Freddie
South AfricaManBorn 19562017 – 2019Runner id 984198
Events
4
2017 – 2019
Best pace
8.462
km/h · 2019
Best finish
10314th
of 16,484 · 2018
Distance raced
316
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2017 to 2019, ranging from 7.49 to 10.59 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-06-04 | 87km | 11:30:49 h | 7.556 | 10598/13851 | |
| 2018-06-10 | 90km | 10:57:30 h | 8.213 | 10314/16484 | |
| 2019-04-14 | 52km | 6:08:43 h | 8.462 | 678/951 | |
| 2019-06-09 | 87km | 11:37:02 h | 7.489 | 13058/16448 |