Shongwe, Bheki Daniel
South AfricaManBorn 19692016 – 2026Runner id 983938
Events
30
26 race dates
Best pace
10.312
km/h · 2020
Best finish
319th
of 1,805 · 2020
Distance raced
1,768
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 26 races and 4 splits from 2016 to 2026, ranging from 7.50 to 11.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-04-16 | 50km | 5:36:23 h | 8.918 | 1977/3285 | |
| 2017-04-22 | 50km | 5:36:17 h | 8.921 | 1999/3094 | |
| 2017-06-04 | 87km | 10:57:26 h | 7.940 | 8252/13851 | |
| 2018-03-10 | 73.3km | 8:03:09 h | 9.103 | 444/1299 | |
| 2018-04-21 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:55:54 h | 10.139 | 1104/3486 |
| 2018-06-10 | 90km | 9:58:47 h | 9.018 | 5754/16484 | |
| 2019-03-09 | PwC KOSMOS 3-in-1South Africa | 73.3km | 8:19:14 h | 8.810 | 712/1580 |
| 2019-04-13 | 50km | 5:25:39 h | 9.212 | 1581/3195 | |
| 2019-06-09 | 87km | 9:50:11 h | 8.845 | 5022/16448 | |
| 2020-02-29 | 50km | 4:52:26 h | 10.259 | 107/253 | |
| 2020-03-07 | 73.3km | 7:06:29 h | 10.312 | 319/1805 | |
| 2022-08-28 | 90km | 9:56:17 h | 9.056 | 4103/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 9:13:17 h | 7.949 | 834/1133 |
| 2023-04-15 | 56km | 6:13:30 h | 8.996 | 4771/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 50km | 5:26:58 h | 9.175 | 4773/7958 |
| 2023-06-11 | 87km | 10:20:30 h | 8.413 | 7409/14898 | |
| 2024-03-09 | 73.3km | 8:03:09 h | 9.103 | 444/1299 | |
| 2024-04-13 | 56km | 5:58:27 h | 9.374 | 5200/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 50km | 5:18:12 h | 9.428 | 4908/10445 |
| 2024-04-20 | 50km | 5:30:00 h | 9.091 | 942/1845 | |
| 2024-06-09 | 87km | 9:54:20 h | 8.783 | 6415/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 7:51:01 h | 9.337 | 443/1390 |
| 2025-04-06 | 56km | 6:21:55 h | 8.798 | 6826/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 50km | 5:40:33 h | 8.809 | 7070/11662 |
| 2025-04-26 | 50km | 5:48:20 h | 8.612 | 1487/2244 | |
| 2025-06-08 | 90km | 9:51:06 h | 9.136 | 5999/18212 | |
| 2026-04-05 | 56km | 6:20:30 h | 8.830 | 6860/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 56km | 5:38:52 h | 9.915 | 6913/10609 |
| 2026-04-25 | 50km | 5:19:30 h | 9.390 | 992/2374 | |
| 2026-06-14 | 86km | 11:28:26 h | 7.495 | 14254/18282 |