Mtengu, Sizwe
South AfricaManBorn 19792017 – 2026Runner id 983731
Events
26
20 race dates
Best pace
11.594
km/h · 2026
Best finish
1935th
of 12,096 · 2019
Distance raced
1,360
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 6 splits from 2017 to 2026, ranging from 7.86 to 12.56 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-03-19 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 6:09:55 h | 9.083 | 338/549 |
| 2017-06-04 | 87km | 10:34:02 h | 8.233 | 6233/13851 | |
| 2018-03-11 | 56km | 7:07:27 h | 7.861 | 350/387 | |
| 2018-03-31 | 56km | 5:44:32 h | 9.752 | 3121/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAmaqhawe Athletic Club | 50km | 5:07:32 h | 9.755 | 3215/9044 |
| 2018-04-22 | 52km | 5:08:24 h | 10.117 | 321/1040 | |
| 2018-06-10 | 90km | 10:34:14 h | 8.514 | 7878/16484 | |
| 2019-03-24 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 5:58:00 h | 9.385 | 199/333 |
| 2019-04-20 | 56km | 5:15:14 h | 10.659 | 1935/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMondi Athletics Club | 50km | 4:40:51 h | 10.682 | 2012/11967 |
| 2019-06-09 | 87km | 9:37:59 h | 9.031 | 4274/16448 | |
| 2022-08-28 | 90km | 9:18:44 h | 9.665 | 2522/11713 | |
| 2023-04-15 | 56km | 5:22:38 h | 10.414 | 1912/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMondi Athletics Club | 50km | 4:48:29 h | 10.399 | 1914/7958 |
| 2023-06-11 | 87km | 9:08:55 h | 9.510 | 3740/14898 | |
| 2024-03-16 | 50km | 5:21:25 h | 9.334 | 1022/2727 | |
| 2024-04-13 | 56km | 5:26:44 h | 10.284 | 2758/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMondi Athletics Club | 50km | 4:52:29 h | 10.257 | 2815/10445 |
| 2024-06-09 | 87km | 8:54:48 h | 9.761 | 3266/17304 | |
| 2025-03-15 | 50km | 4:58:04 h | 10.065 | 632/2426 | |
| 2025-04-06 | 56km | 5:36:48 h | 9.976 | 3335/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMondi Athletics Club | 50km | 4:59:34 h | 10.014 | 3370/11662 |
| 2025-06-08 | 90km | 9:30:18 h | 9.469 | 4745/18212 | |
| 2026-04-05 | 56km | 5:24:34 h | 10.352 | 2748/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMondi Athletics Club | 56km | 4:49:48 h | 11.594 | 2792/10609 |
| 2026-06-14 | 86km | 9:16:36 h | 9.271 | 4231/18282 |