Ntshangase, Mbongiseni Silverton
South AfricaManBorn 19872017 – 2025Runner id 983716
Events
8
2017 – 2025
Best pace
10.246
km/h · 2018
Best finish
2338th
of 16,484 · 2018
Distance raced
609
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2017 to 2025, ranging from 8.26 to 10.25 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-03-19 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 5:29:09 h | 10.208 | 243/549 |
| 2017-06-04 | 87km | 10:31:53 h | 8.261 | 6114/13851 | |
| 2018-03-11 | 56km | 6:02:39 h | 9.265 | 230/387 | |
| 2018-06-10 | 90km | 8:47:02 h | 10.246 | 2338/16484 | |
| 2019-03-24 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 5:58:42 h | 9.367 | 208/333 |
| 2023-06-11 | 87km | 9:37:25 h | 9.040 | 4923/14898 | |
| 2024-06-09 | 87km | 9:24:06 h | 9.254 | 4472/17304 | |
| 2025-06-08 | 90km | 9:52:20 h | 9.116 | 6111/18212 |