Lak, Jonathan
South AfricaManBorn 19872017 – 2019Runner id 981303
Events
4
2017 – 2019
Best pace
6.621
km/h · 2018
Best finish
20th
of 104 · 2019
Distance raced
250
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2017 to 2019, ranging from 5.78 to 6.62 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-07-15 | Bastille Day Trail RunSouth Africa | 50km | 8:11:10 h | 6.108 | 28/64 |
| 2018-07-14 | Bastille Day Trail RunSouth Africa | 50km | 7:33:06 h | 6.621 | 25/91 |
| 2019-07-13 | Bastille Day Trail RunSouth Africa | 50km | 7:42:15 h | 6.490 | 20/104 |
| 2019-11-30 | Ultra-Trail Cape Town (UTCT) 100 KmSouth Africa | 100km | 17:17:30 h | 5.783 | 180/181 |